Show emery county agent by ray faeh you never outgrow your need for mills milk milk is a necessary food for all ages regardless of the price you pay for milk you will always get your money moneys s worth in good nurrit ion on milk a at it our present level of coni supplies more than three fourths of the calcium to in our national diets elk Is s by far tar our best source of pf calcium which we need especially for or good bone and tooth building and care nearly half of our riboflavin one of the B vitamins vit amans comes from milk milk and milk products supply about one fourth of our total protein needs the proteins in milk are complete proteins that means they are the biggest and highest quality when you take milk at he same meal with cereals and other vegetables vega tables pro eins the milk proteins help your body to make more efficient use of hese these less complete plant proteins milk mil k also I 1 is S a an n important source of thia thiamine thiam min lne e another B vitamin and also of vitamin A as well as other essential food nutrients we take pride in being the best ed nation in the world and yet the united states per capita consumption af of milk is lower than is that in sev other countries women are a re our lowest milk con c 0 n 1 sinners sumers older l der women use less than it n I 1 do d the younger you cef women although jig need lr fr milk I 1 J jj 1 t P a act great ct I 1 T teen agers gex gre gr rail craa not tali tn tog ing enoah enough atik III to meet tt tf air nutria ion needs low income families use too little it tle milk so do farm families who do not produce their own milk supply ly many famales in the higher income me bracket use too little milk it makes no difference in what form you take your milk so long as you take approximately one quart a day you can drink it or use it in soups or desserts or in combination with other foods fresh fluid milk is the most ex pensive form dried milk solids give continued on page 4 emery county agent by ray finch continued from page 3 evaporated milk is in between the two from a cost standpoint dried milk can be used any place where you would use fresh milk it gives you a good low cost low cal one orie food it is the whole milk which the 1 fat it and water have haw been demov ed in case you are one of those per sons who meeds needs to lose weight re member that a safe reducing diet al ways contains milk milk is not a fattening food one serving of ap pie pie will give you as many calor ies as one pint of whole milk or near ly one quart of skim milk whatever your age or your weight remember you still need milk for good nutrition there is s no substitute for milk |