Show HEALTH AND GOOD LOOKS ing useful may atay be learned f from rout an actress one of the most admired of ameri amerl can actresses both tor for her grace and comeliness has been divulging some ot of the secrets by which she has preserved her beauty vigilance she says is 1 the first requisite I 1 am ever on the alert and when I 1 discover traces ol 01 fatigue or any other beauty destroying symptoms in my face or figure I 1 set about remedying it at once I 1 don t attempt to be anything but a probes fionan woman during the theatrical season I 1 don t receive and I 1 don t go to other people s houses I 1 simply haven t time and I 1 don t make it my anode of life Is very simple I 1 sleep nine or ten hours as a rul never less than eight I 1 eat regularly and heart ly and avoid everything that would be apt to give me indigestion indices tion Is a powerful toe foe to beauty a greater foe than age as great even as worry I 1 walk every day rain or shine and I 1 wear a corded corset waist and stout flat heeled boots I 1 try not to worry no matter what happens and I 1 never tire myself unnecessarily my method is so very simple few women would N care to try it it has no balms or diets and I 1 don t even go in for fancy baths A warm bath at night and a cold bath in the morning are good enough tor for me on sundays I 1 don t have to go to the theater but I 1 don t devote it to lolling or receiving tors I 1 have my usual amount ot of exer else and then devote most of the day to manicure and hairdresser when one ones s lair hair Is five feet long and very thick it is not an easy task to have it shampooed ho how do I 1 keep the same weight all the time why by lance and determination it if I 1 gain a pound I 1 immediately stop drinking vater at meals and give up sugar for a while it if the bones in my neck begin to show I 1 eat bananas and cream and dut nut an extra s I 1 of oil in my salad it s so simple but of course it precludes much pleasure |