OCR Text |
Show Page IB North Edition Lakeside Review Wednesday, January 9, 1985 Rain or Shine First Davis Baby Of 85 Welcomed LAYTON On New Years Eve, Alan and Pamela Archibald returned home from a restaurant at 10 p.m., ready to celebrate the beginning of the new year. Seven hours later at 5:17 a.m. they had an additional reason to celebrate in the form of an 8 lb. 5 oz. baby girl, the first baby born in 1985 in Davis County. We werent expecting this, Pamela. laughed When we came home from the New Years Eve dinner I was feeling a bit uncomfortable, but it wasnt until we got to Humana Hospital Davis North about 4 a.m. that it really sunk in that we might have the first baby of the year. For the Archibalds of Farmington the baby was their third daughter, joining Sarah and 1 -- year- old Laura. It also meant an array of gifts donated by the hospital and local merchants. The gifts take the sting out of missing a 1984 income tax deduction by five hours, said the father. Donations and gifts were ofs, fered by Blocks, the Bon, law-abidin- g, Cas-tleton- rt, Mead-Johnso- n, SUSAN TANNER HOLMES FARMINGTON There is no other way to describe it, it is a nighmare come true. You stand there with nothing to protect you from the impeccably honest tape measure. Your personal fitness counselor takes the vitals-tho- se baggy upper arms and flabby calves, not to mention the tire around the middle. When my upper leg measured the size of my 15 year ago waist, I was mortified Until I watched her jotting down those obnoxiously high figures, I hadnt realized the extent sue up and uses it immediately to feed his personal incinerator. There are in this world basically If someone toilet papers a Savtwo kinds of people-Sav- ers and ers yard, he gathers it up and Chuckers. uses it for toilet paper. In winter, you can tell at a While usually glance which category any given Chuckers who own cars are often person falls into. A savers scarf given $299 fines by the Highway consists of an old matelcss argyle Patrol. Chuckers consider these kneesock, into the toe of which fines a small price to pay for hes probably tucked away his maintaining a sterile germ-fre- e lunch. A typical Savers lunch inenvironment inside their automobiles. cludes chicken wingtip sandwiches and an apple his kid got A savers car could probably last Halloween. His favorite bevcompete in the Tournament of erage is made from a second Roses Parade if all the organic hand tea bag. matter collected on the inside was A Chucker, on the other hand, affixed to the outside. Its not undoesnt even own a scarf. He gave heard of for a Saver to stop in the his to the Salvation Army the day middle of the freeway to pick up a gypsy moth flew around it three cabbages, a bale of hay, and twice. a case of smashed tomatoes that For lunch, a Chuckers always fell off a passing farmers truck. A newlywed Chuckers wedding carries an orange. He looks forward with intense anticipation to gift to his bride is a garbage disthe moment he can throw away posal. d its peel. Saver gives his new A Savers live in small houses with wife a green stamp collection alof his lots of shelves. The shelves are bum and usally held up with bricks left Mrs. Butterworths Syrup bottle over from the year the house was collection. built. On the shelves are rows of Occasionally an infatuated Chucker gets hitched to a Saver. sealed grapefruit and apple proThis crisis is resolved only when 1962 duce boxes dated 1979, and 1984." Each date represents the Saver starts using storage bags the year the box was last opened. made by Hefty. Where city health codes allow. Chuckers live in large homes with rows of garbage cans. The Savers keep pets like crows, maggarbage cans are usually empty, pies, and packrats. Chuckers prefer reptiles. A because rural dwelling Chuckers Chucker gets a real feeling of perhave their own outdoor incinerators. City Chuckers have dump sonal fulfillment each time he cards entitling them to use the gets throw away the freshly shed countys landfill in between re- skin of his pet lizard or snake. fuse pick-u- p Both chuckers and Savers make days. Savers often have dump cards good use of columns like this too, the difference being that a one. The Saver knows come sumSaver always comes out of the mer he can wrap his fish in it, dump with more than he took in. while the chucker thinks its the If someone toilet papers a best thing ever for making quickChuckers yard, he gathers the tis ly disposed of spit wads. SHARON NAUTA STEELE Special to the Lakeside Review if Lay-to- Mer-vyn- s, :, sj FIRST DAVIS County baby born in 1985 was welcomed into the family of Mr. and Mrs. Alan Archibald of Farmington. Tape Tells Review Correspondent Saver? Chucker? v f! Deseret Book, First Foto, Flowers by Candlelight, Golden Corral, Harrys Thriftway, Humana Hospital Davis n North, Inkleys, Drug, Mrs. Cavenaughs Candy, Nations Creations, Professional Plaza Pharmacy, Ross Laboratories, Sew N Save, Similac Corp., Smiths Food King, Sunshine Shop, Taco Treat, Plus, Third Dimension Cuts and ZCMI. The baby was delivered by Dr. Charles Joseph of Layton. Too-Hone- st (Editor's Note: This is the second article in a series on the humorous aspects of becoming physically fit.) Which Are You? Spur of my candy bar enjoyment. So what, losing weight isnt my prime exercise motive. Talking in a language I didnt understand, she mentioned something about being programmed. As I felt a trickle of sweat creep down my back, I hoped my brain wouldnt turn into an automatic exercise computer. If it did, I wouldnt be able to move for an entire month. Casually, I explained my bodys predicament to the smiling professional. Most of these muscles hadnt had any form of exercise for over 20 years and some had never been used. The thought of pain made me my desire for exercise. The state of the art" exercise just-we- About Body All equipment was easy enough to use if you kept your little card with directions firmly in hand. You need cardio every day, said the counselor. I wasnt sure what she meant, but I knew it didnt sound good. The bike. I was in shock. I didnt realize that the seat and tension were adjustable. I sat with my tippy toes pushing the pedals at a tension that could only have been set by a linebacker for the L.A. Rams. At least my toe muscles will be strong, I thought. Do your cardio at least 10 to 15 minutes a day. That will begin to work off the fat, she smiled. My stomach surged and the hairs on the back of my neck be-- half-ownership gan to march. Id known the word all along, but now, here I was being called fat. Id cry later at the revelation. She almost giggled at my misted eyes, In order to get your muscles trim it is necessary to bum fat cells. Naturally. I nodded sniffling. An hour later I was on my way home. Id ridden three miles on the bike, lifted 36 pounds with my legs and almost done a sit up. I carefully wiggled my shoulders, flexed my legs and bent over. I could still move. Tomorrow I wouldnt even be sore. Id exercised and my muscles didnt even know. Every day, thats what theyd get. Pump iron, I chuckled to myself. Many Choices n.nui mpaptnwwf). -- ,,lt,f 4111 , Buy Diet Food Carefully SUSAN TANNER HOLMES - Review Correspondent FARMINGTON - Now with the holiday season behind us, we might feel a few pounds clinging to that new pair of pants or around the middle. Tis the season for dieting. But care should be taken when dieting. Now, calorie conscious consumers face a bewildering number of products marketed specifically for them. Its a definite advantage to have this many choices in products, said Judy Starkey, Utah State Univerisity Extension home economist. But it also may lead to poor food selections, higher costs, and even more calories for consumers who dont know what theyre getting in a diet food. Since products aimed at the dieter usually make nutritional claims on the label, the Food and Drug Administration (FDA) requires that the food label meet certain regulations. A key FDA distinction is between low-calor- ries, and low in calo- ie one-thi- rd versions. the reduced-calori- e food must A reduced-calori- e be similar to. the regular in nutrition as well as taste, smell and texture. Foods labeled hs reduced-calori- e are not necessarily low in said Mrs. Starkey. calories, Consumers must realize that the label implies a comparison. Mrs. Starkey gives some common terms and definitions to help when reading the thelabel. Light or lite foods contain less fat, sugar, sodium or alcohol, for beer or wine, and they lower in calories. When the label also makes a claim for weight control, these products must conform with regulations for low or reduced-calori- e areu-sual- ly foods. reduced calorie foods. A food product can be labeled low in calories, calorie low food," only if a a or than 40 calomore no has serving low-calori- labeled as a low calorie food, said Mrs. Starkey. Food that are labeled reduced-calormust have at least fewer calories than an equivalent serving of the food for which they substitute. The label must show the calorie count per serving for both the regular and e, ries. Celery and other foods that are naturally low in calories can be Diet or dietetic foods must comply with either the low or Reduced-calori- e food regulations or regulations for foods used for other dietary purposes, such as sodium reduction. Diabetic food product labels must include the statement Diabetics: This product may be use- - ful on your diet on the advice of a physician. If the food is now the or reduced-caorilabel must state that fact. Formulated meal replacements, e such as special diet frozen or drinks dinners, can type be used in calorie control programs, but are not necessarily low in calories. For example, diet plan frozen meals may contain regular foods, but have fewer because the portions are smaller. Many meals replacements control calorie intake simply because they are eaten in place of a full meal. low-calor- ie e, Rtf milk-shak- ITEMS FROM REG. ST0CK...1ST QUALITY COMPLETE STOCK REDUCED TO NEVER AGAIN LOW PRICES. ca-lor- Sugar-fre- e or SIMPLICITY MtCALlS I O PATTERM sugarless foods may be labeled or reduced-calori- e if they meet the requirements for those foods may confoods, .Sugar-fre- e tain sugar alcohols such as sorbitol, zylitol or mannitol, that have the same calories as sugar. These foods must state that the product is not for weight control. Foods that have substantial natural sugar content, such as fruit in fruit juices, may contain a statement that the food in unsweetened or . contains no added sugar.j food Buying special products, isnt always the best way to reduce calories, said Mrs. Starkey. But if you plan to include diet food in your , meals, compare them with the calorie counts for regular foods and read the lables low-calor- 0 KKIT COLLARS O 7 RiSSlKS CFF ie 1000's of YARDS of FABRIC DENIMS ' BROADCLOTH SHIRTINGS EYELETS LACES WOOLS KNITS CALICOS CORDUROYS FLANNEL QUILTED SPORTSFLEECE VELOURS DRAPERY FABRIC LININGS carefully. Snacks Can Meet Diet Needs Snacks can FARMINGTON be a real help for energy when tailored to the needs of the indi- viduals eating them. Well-plann- ed snacks will help both child and adult establish good food habits. to the General According Foods Home Meal Planner, little children are usually very active, yet can eat oply limited amounts at mealtime. They need plenty of water or liquids between meals. Snacks should not interfere with their meals but keep them from getting over-hungr- y. Some ideas include juice or milk, fruit, cereal, a small sand-- , wich, raw vegetable sticks, fruited jcllo, cookie or cracker will supplement the regular meals. School aged children are active and need extra food to replenish energy used in hard play. Less active children should be encour aged to choose snacks that are light and refreshing rather than those that are concentrated in calories. Ideas: a bowl of cereal with milk, a sandwich with milk, bread with peanut butter and jelly, crackers and cheese with a juice, fresh or dried fruit, crackers or cookies, simple cake and milk, fresh baked treat with milk or fruit juice, cottage cheese, ice cream cone, simple milk shake or eggnog, grape juice, tomato juice, fruited jello, pudding, gingerbread, a few peanuts and raisins, and candy or popcorn. To the teenager, eating snacks now becomes a social activity as well as a nutritional need. Boys cant seem to eat enough, while girls worry about eating too much. Some choices include cereal, milk, jnilk drinks, sandwiches. hamburgers, frankfurters, cheese combinations, pizzas, fruit, fruit salads, cottage cheese, toast and jelly and ice cream For the weight conscious snack saver, save the dessert to eat later, or have a light luncheon like soup, sandwich and save up to enjoy a milk shake with friends later on. Small servings are a help. Share or eat only half a portion. FABROUTTCKS BOCXS'KOTIONS high-calor- 1000's of o YARDS GRAB BAGS n stuuhs LACES tempting snacks out of the way. Choose a tomato or orange juice, eggs, Keep a ODDS & EKDS ie TRIMS hamburger, or soups. ft 4A r - |