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Show U'V'IS rnilNTY CUPPER, DAVIS RErLEX JOURNAL, NORTH DAV.S LEADER, OCTOBER 965 Instructions DISCOVERI EAST CANYON Resort. WOULD YOU like your Save $3,500. Hunting, first school exchild fishing, camping, condo to be posifun, 1 7 perience after days tive and filled with ways 4 p.m. C36 to discover learning on his own? Visit Montes-sor- i Little House GUITAR WESSONS and Spanish McMillan, C3- 3- Call C35-3- 298-272- APPLE Developmental day care. We have it all for children 2 and up One ol the finest preschools and a full service day care We love our children. Call us at or come see us at 3900 S. Highway 298-444- 89. I C35-3- 1 Deadline for photos Wed. 6:00 p.m. C36 Nutritious meals & snacks. References. Call C36 295-529- MOTHER OF Nine wants to tend children, center of Bountiful. References, call Paige 292-765C36 ABC DAY CARE AND $10 first child $6 second child per day. Meals prepared under Apple Program. Licensed operator five years experience. References call Kari C36 292-234- LOVING dependable child care. Large fenced yard. Good meals furnished any hours weekends C36-3- 298-357- 9 loving care. INDIVIDUAL Part time, babies welcome over seven months West full-tim- Bountiful. References C36 292-670- WOULD LIKE to tend children in my home by hour or day. Ages 3 to 5 292-173C36-3- 9 NOT BABYSITTING 7-- 1 ratio, QUALITY CARE, complete pre-scho- program. Visit and see the difference. Personal attention and a great make Mon-tesso- ri Little House 292-600- 295-013- C36-3- 7 BABY SITTING My home Woods Cross area. Lunch and snacks. Fenced in back yard any age. Call Chris 292-704- C36-3- 9 BABY SIT by hour or day up to 5 yrs. C35-3- 295-628- 6 980 Want To Buy WANT TO buy bad or unwanted wheat. Will give $2 per hundred. Call C36-3- 292-939- 1 SHARE MY home and penses. Call 292-914- 1 evenings. C36 3--4 ex- r. WANTED BEDROOM housedu plex to rent. Between Farmington and North Salt Lake. Call 298-572- 7 after 6 p.m. C35-3- 6 WANT TO rent good farm ground with water, 5 to 20 acres. C35-3- There are a few things which seem more of a nuisance than a stuffy nose or cold. And although nasal congestion is one of mans oldest and most common complaints, there is hope for sufferers, claims the American Academy of Otolaryngoloand Neck Surggy-Head ery (a national society of physicians who treat the ear. nose, throat and related areas of the head and neck). ' There are four basic categories of nasal congestion. Structural causes: Injuries to the nose are common events, and they may create deformities of the external nose or to the internaf structures such as the septum (so called deviated septum). These deformities often impair normal airflow. Also, the enlarged adenoids of childhood may block the back of the nose. Infections: A virus infec- tion, often referred to as the common cold, causes stuffiness and nasal congestion. Antihistamines and decongestants can help relieve the symptoms of a cold, but if a sinus infection occurs, antibiotics, will be needed. Allergies: Since it is almost impossible to avoid the pollens, trees, grasses and ragweeds prevalent in spring and late summer which cause many allergies, a combination of antihistamines and decongestants can relieve symptoms. " drugs such as Con-tac,- Chlor-Trime-to- and Sudafed Plus' have such combinations. In the truly allergic, allergy shots offer the most specific treatments available. Vasomotor Rhinitis: When an allergic attack or cold develops, the blood vessels expand, the membranes be EXTRA NICE Lemon Tree 2 Bedroom Condo, wd coveted front positions, while the less superhuman balcarport w cony, view, storage. No Pets, Ideal for Older Couple or Newlyweds. Available Oct. 3rd. $420 month cludes condo fee. all lities except elect. in- uti- 292-081- 2 C36 295-340- BTFL., THREE Fountains Condo, 5th So & 3rd E., 2 bdrms. $595. Professionally decorated with beautiful carpets and adults drapes, C36 295-407- 995 Land For Sale HUNTERS MOOSE, ELK, and Deer Country, totaling 5,000 acres. Selling 20 acre parcels. Beautiful Aspen groves. Beaver ponds, meadows and streams. Prices from $7,500 to $38,000 10 down, 30 yr. financing. 9.5 12V4 miles N.E. of Coaland ville. Cart 572-111- 5 H.P.M. Realty. C36 TERMS 8V WEST Fafmington pasture 3 acres on 1525 West Weber Water, 485-152C34-4- 4 WANTED LUGERS and other and WWII vintage WW1 automatic pistol. FOR CASH 292-710- 3 t ' on-lin- A free brochure alxiut ' National Library of Medi, Bethesda, cine, Room Though M Kin .a us charges its phone subscribers, the li 2S-10- MI) 20209. MOVE IT A good training schedule is one that gradually increases your mileage and stamina over the next three months. No matter how eager you are to hit the road hard NOW, you must break in your muscles and heart gently to avoid injuries that could keep you out of the big race... or worse. How gradual should your schedule be? Dr. Edward Winslow, a cardiologist and medical director of America's Marathon since 1978, suggests runners increase their training distances no more than 10 per week. By August, he says, America's Marathon hopefuls should be doing at least two or three r runs each week. At September's end, their total weekly mileage should be between 45 to 60 miles. one-hou- But those weekly figures should not simply be divided by six when setting up a daily running schedule (one day off for good behavior. . . and recovery). Dr. Winslow says. To best condition your body for a marathon, you should alternate what veteran run- ners playfully call LSD (long, slow distance) with speed With Your Head Moving a waterbed does not mean a bridge over troubled waters. To ensure safe transportation of your waterbed, and adequate Apacking are required. lthough waterbeds differ, all the matrequire time to drain tress and disassemble the Most professional frame. movers require the customer to drain the mattress before the moving van arrives. Contact a waterbed store or manufacturer for information on how to drain your mattress. Since some mattresses conbaffles, care tain must be taken to avoid damaging them. fiber-fille- come congested and the nose becomes blocked. Stress, in- d f adequate thyroid function, pregnancy, certain anti-higblood pressure drugs and overuse of decongesting nasal sprays can also cause the blood vessels to expand, leading to vasomotor rhinitis. Two store employees will live on the roof for a week to raise pledges in conjuction with the Jerry Lewis Labor Day Telethon for Muscular Dystrophy. Roof-A-Tho- Treatment: Although stuffy noseiscausedbyamyriad of disorders which can require a physician's treatment, there are some steps you can take to reduce suffering. Consider: substituting Dacron for feather pillows and woolen blankets; keeping anim'als out of the bedroom or house; stopping smoking; exercising daily; changing air furnace filters monthly; elevating the head of your bed Iwo inches; and using the medicines suggested. If the problem persists, you may need surgery or other treatment by your otoland neck aryngologist-head surgeon. For a free copy of the leaflet You and Your Stuffy Nose and a list of otolaryngoland neck surogist-head geons in your area, send an addressed, stamped envelope to: AAO-HNMembership, 1101 Vermont Ave. N.W., Suite 302, Washington, D.C. Two young women are raising money for Jerrys til a local radio station Drain the mattress and disassemble the frame before moving a waterbed. be- came involved and urged businesses to challenge other businesses in the area with contributions. supporters and Jaycees helped us by selling food, collecting money from motorists and running a garage sale in front of the store. ' Senator Strom Thurmond MAfTiis support by dropping by the store to encourage the Richard W. Riley, governor of South Carolina, joined in by proclaiming a If moving professionally, inform the mover before moving day if you have a fragile or bulky item such as a waterbed for which special handling is required. You will pay an additional fee for this service. Should you discover any damage upon arrival, contact the mover for assistance in filing a claim. Kids for the third year in a row by holding a Connie Cavin and Kathy Hoeve of Myrtle Beach, S.C., spent seven days living on the roof of their store last year and raised $40,000 for the Muscular Dystrophy Association. This - donation was responsible for, the purchase of 13 electric wheelchairs and 57 manual wheelchairs. The Southland Corporation, parent company of Week. has grown to be the drains The sun your enerlargest corporate sponsor of the Jerry Lewis Telethon and gy, said Kathy, but the raised $30 million over the public response to our efforts last eight years. Other events makes the whole project include celebrity concerts, worthwhile. People come by golf tournaments and dance to see what were doing and end up making donations for marathons. The program got off to a Jerrys Kids. Thats what slow start, said Connie, un keeps us going. roof-a-tho- Roof-a-tho- n , k United Van Lines offers free information on moving waterbeds. For your copy, send a long, stamped envelope to Department WB, United Van Lines, 1 United Drive, Fenton, M0 63026. roof-sitter- Roof-a-tho- n has not seen a thing who has not felt it" Henry David Thoreau "A man 20005. ????????????????????????????????????????????????????? Take this quick quiz to see how much you know about everyday steps that help protect you from cancer. The answer to the last question can tell you of a free booklet on cancer prevention. - CHICAGO I. As long as you reduce the amount of fat in your diet, it doesnt matter how much you weigh. .a. True b. False s set a more modest pace and push for a personal best. Sound appealing? Even if youre only a weekend runner right how, you still have time to be one of those grabbing the glory at the America's Marathon finish line. All you need is a good training schedule, some common sense and a lot of perseverance. the remarkable computer and the library in which it is housed is available by writing to; g nui nmd facing With Safety FOR RENT Mon. Oct. 29 till Friday Nov. 2 Park City condo. Sleeps 4 $150 wk. Ph. 298-415- 2 after 6 p.m. C36 or diid AMERICAS MARATHON drapes, gas fireplace, Free Brochure NLM mkiiijvks databases, some of them involvsituations. It ing is the most widely used information resources in biomedicine. is a fellow who believes what's going to Kin Hubbard be will be postponed." When Breathing Isn't Easy When the starting gun sounds on the morning of October 21, more than 10,000 tensed America's Marathon runners will explode into a 26.2 mile race through Chicago's streets. World-clascontenders will vie for the hookups, carpets, known as mkiii.aks. Last year more than two million searches were performed on on-lin- e HEALTH BEAT 6 990 Condos For Ren brary serves visitors free and is open to anybody over 18, doctor or not. successful information service "An optimist D, 985 Want To Rent Now, thanks to a remarkable computerized retrievable system, doctors can have a vast amount of medical information, literally at their fingertips. Week before publication A.R.M.," 7 week before MISSIONARIES WOULD love to tend 2 children in my home SPECIAL loving care for toddlers in my LDS home. Over 8 years experience with child care non-prin- publication 6 292-355- biomedical literature. Its collection, unrivaled in the world, contains more than three million books, journals t maand related terials in 70 languages. The NLM is charged with the responsibility not merely to store this vast literature, but to catalog, index and make it available for use by health professionals. Thousands of users of NI M services have a vast amount of medical information services available, literally at their fingertips. Computer terminals in 2200 medical acprovide cess to the librarys highly Photos Wed. 6:00 BABYSITTING no age 'G finest medical library, housed in Ml), is helping physicians save lives all over the world. It is the National Library of Medicine (NLM), the nations principal resource for For Kent 546-047- 975 Tend Children Nena Your National Library of Medicine The worlds largest and steel limit. In my home. WORD FROM WASHINGTON Deadline C36-3- Um I In the morning of life, work; in the midday, give counsel; in the evening, Greek Proverb pray." 996 Time Share OCTOBER 4, 3, 1974 SOUTH DAVIS ADVERTISER, 2. Heavy consumption of alcoholic beverages in- creases the risks of certain cancers, a. True h. False .09:44.3 A 11 work. The key is to get yourself mentally as well as physically prepared to go the distance, and there's no substitute for logging in long miles. During summer training the best thing you can do for yourself is to drink more water than you'd ever think youd need, Dr. Winslow says. Running in hot, humid wealher can heat up parts of your body to 110 degrees, and it needs fluid' to keep cool and keep going. Plan your runs around areas where you know there are water fountains, and use them as much as possible. Other tips to keep in mind while training for a marathon are: Always warm up and -' cool down with good stretches. Don't set unrealistic goals that could push your body to the breaking point literally. Plan your pacing. Realize youre going to be running for awhile, and don't burn yourself out in the first few miles. Keep your form relaxed, efficient and erect. Use your arms for balance and power, and keep your stride as light and smooth as possible. Dont push yourself too if youre feeling fatigued or in pain. Those are your body's warning signals, telling you to take it easy or else. Run a few short races such as lOKs and during the summer. That way, you'll get used to the spirit of competition as well as to the way you run under the gun. Be consistent. Even if its drizzling, even if you're just plain feeling lazy, force yourself out the door and onto the road. Its tough to fight the summers lazy lure, but persistence will pay off ... in the long run. hard America's MarathonChi-cag- o is sponsored by Beatrice Companies, Inc., in cooperation with Flair Foundation. For the past five years, Beatrice has donated runner entry fees to the Chicago Boys Clubs, totaling more than to benefit the $256,000 largest boys and girls club organization in the world. Entry forms can be obtained by sending a stamped envelope to America's MarathonChicago, 214 W. Erie, Chicago, 1L 60610 or 1" calling the MARATHON M ) .I.INE t (312) 3. Information on cancer is available from anywhere in the country with one free telephone call. a. True b. 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