Hew U Alel.1 t'alcl.lag l'U, Acenttom youreelf to the uio of tponglng with cold water eirryiuorn. Ing on flnt crltlng out of bed. It ehoul I lie folloiecil by a g'Xl ib-al of rnbblng with u wet towel. Thli In conalderablo effect In citing tuno to Iho akin and maintaining u. oa.r ncllon In It, and tbuaproriaaaufeguard t j theinjurluua Inllilrnco of col I and au Men change uf lemiieralnre. Kir Aihlty Cioiicr, the ctUuralrd r.ngllh phyalilan, taldi'-lhe luetbcnla by UJi I bale pmervnl my own health ure tein;-rance. uuly rblng uud auin,' the body with cold water Immediately after getting oot of bed, a practice wblih I bate adopted for thirty wi without ever hating taken cold."