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Show banner serial fiction- UINTAH BASIN RECORD - WHAT to EAT and WHY rjp C. Houston Goudiss Recommends Generous Use of Eggs; Shows How This Protective Food Helps to Balance the Diet L-- iLj f Dornfoxd Tates itterns, signed i 20. 39 1 s of biaf f Signed keol 24 up and sea .led the envelope iMi'Sr.,5 Winter inched &? tfake al , ' yc and t , . -- ie to me very kindly and tbe5. mv lady had told her of Cst Pleasant experience-- and hoped that I for my struggle to er to Umjbfe. After that she wished luck in the matters you D?'q lgLe in hand and said she 'Id look for my coming In four --Wsu ;s time. And when 1 kissed her and held my she lifted me up nst hers and thanked me Jacking our darling out of the nigbt before S S. death. knew my way, she , though I and told her to Codolphin bm rdlev6? before I knew and. me out; Lp j Was, I was passing through which Brief tatj of the bedroom for persons of royal deThirty seconds later I stood ceit . . . urtnr k" the babeth turned from a window ur alkalis to my side. sit down, my darling. and Koine mfM 1 3 put her arm through mine and You look so the way to a seat ,H D80Fi ri and shaken, and though God 7Tows you have cause, it isnt like portuwto DQW you.re g0ing straight W7 L(o travel day and night to Lon-picture-galler- y ry m '4 jnd he I wish I was kg with you. I shant know a enfs rest till I see you again. effort I superhuman red myself for the part which Somehow I had Bald not play. She day it for both our sakes. must not know that this was back. Oh, end. t to nay feet and drew her into ms. if I seem to My sweet" I said, i unnatural, that is because I am I am trying tag to play a part best to pretend to make that I do not mind If you cannot g py leave. H to this, then my resolution k and I shall not go. After a ne excuse I have mar-- S wife, and therefore I cannot lfe' the man I promised to Modesty adesty s my-belie- s?uReS I f !u. mountains and the growl of a frontier-guard; a bridge, all white in the moonshine, and then the glare of my headlights fading before the dawn these things make up the nightmare through which I drove, with Winter asleep beside me against his will I know that at ten the next morning we came to Basle, and, because I could go no further, I drove to the old hotel at which I had lain for two nights three weeks before. From there I wrote to darling -- a halting, pitiful note, my in which I tried to make out how rich we must always be, because we bad picked our flower when it was in full flush, so that now it could never wither or run to seed. That evening we left for Strasbourg, and, after driving all night, embarked at Calais for Dover the following afternoon. It was as I walked the deck and saw the cliffs of England taking their ancient form that It first occurred to me that when I stepped ashore I should come to the end of my plans. My one Idea had been to retrace my steps and to put the sea between me and my hearts desire: but now, In a few minutes time, I should have achieved this purpose, and since life had to be lived, I should have to take thought for the morrow, and, plainly, decide what to do. For a moment I knitted my brows. But either because I was tired or because, to be honest, I did not care what I did, the effort seemed not worth making, and I let my thoughts fly back to a slim figure standing alone . . . In an echoing picture-gallerfull of the lenient splendor of afternoon sun. The steamer had berthed, and I was standing amidships, watching my fellow - passengers hasten ashore, when I found a man standing beside me, with a hand to bis ... bat Mr. Exon, sir? He was a commissionaire, and he had a note in his hand. Thats right, said I. He gave me the note at once. Within was a typewritten sheet The Duchess of Whelp presents her compliments to Mr. Richard Exon and begs that, as soon as may be, he will present himself at Tracery, where he will hear of something to his advantsge. . . . never realized how much With a hammering heart I stared 2Boinivss going to cost me to keep at the messenger. tte'bou. promise made. It is costing How did you know, I said, that fiuch that I dare not consid-ricshould I be coming this way? because, if I did, I Aat I shouldnt pay it and I didnt, sir, he said simply. s got to be paid, if I am to Theres a man with a note for So Im trying to you at each of the ports. my word. Every be'.ieve. boat from France has been met for iu, By C. HOUSTON GOUDISS uw . I Now ItlOQ. . e, of course, its utterly hope-t- o pretend that I dont mind g and leaving you here. I might well pretend that I liked being is that welL So Ive made y mind to pretend that, when ow, .niH-fTi- int0 Innsbruek. Im running fjof mme dream. let all, it s been rather like of me, I mean. Raven, Tra-8- r ef: and the Duchess of jnd you. Who ever saw any- you outside some dream? r saw such beauty of face nr? What hair ever smelled et What temples were ever What hands were ever And what queen ever spoke or told a man that she or put up her darling Jexcept in a dream? So Im Pretend Ive been dream-for if Ive been dreaming, ave to leave you behind, vn, my shining wonder, will I 24 hours. CHAPTER XII dont, sir, said Winter, I dont care whats in the wind. I promised her ladyship Id make you look after yourself. I avent done nothing so far because of the look in your eyes. But now thats gone, thank Gawd. An if you wont rest here a day before startin back well, Ive got the Rolls locked and Ill chuck the keys into the sea. So it came about that nearly four days went by before, after sleeping at Innsbruck, I saw the chimneys of Tracery rising against the blue. Heavy rain must have fallen the night before, for woods and pastures were green as I had never seen them, and the countryside was glancing before the smile of the sun. All the fragrance of earth and her fruits was lading the lively air, and were making a the mountain-top- s mock of distance and hoisting their lovely detail for all the world to see. As twice before, I entered the the wasting courtyard and berthed Rolls: but before I was out of the car, the doors of the mansion were opened and Parish was descending the steps . Five minutes later I stood before the Duchess of Whelp. She was dressed in gray, as usual, and was sitting at ease in a salon, the open windows of which gave on terto the moldering splendor of race and park. As usual, by painting her face, she had done her best to disfigure her splendid countenance, and, as usual, its noble features and her majestic air were turning their motley into a robe of stale; on a table, beside her, letter lay papers among them my been and the statement which had indorsed. As the door closed, she looked up: and after a moment or two, she put out her hand. I went forward and kissed it at No, you stoutly. l2nda,m" Said 1 with aspect. due course. But first as once beelWaSri8htt fore, I must take a hammer and chip the scales from your eyes. I Without speaking to me? like to think, Richard Exon, that 'Yes, madam because had when you came into this chamber I nothing to say. It was understood you found your reception cold. I between us that, when I had done mean, I didnt burst into tears and I could. I should bow and throw whatt my arms round your neck. You have been kinder, madam. Quite so. said Old Harry, quite so. But you said Well, Fm glad you got needn't have gone like Old Harry. mat Your reception was Madam, said I, the water was cold, because It was meant to be cold. I deplore and despise the sex up to my chin. That night when-w- hen Elsa fled, we were more or to which I belong. I always have. We have few virtues and many conless pitchforked into each others arms. Had I temptible traits. But who is Richstayed Why didnt you come to me and ard Exon to tread on our traditional corns? tell me the truth? And ask to be let off in Madam, said I, something starview of what I had done? Ive no idea what you mean. Forgive me, tled, Of course you havenf says madam, but I dont think youd she. But thats because have done that youre No, I shouldnt said Old Harry. fool. Women are curious, Richard T should have come and demanded get hold of that. They must know the hand of the Countess of Brief everything. And what is more to I started at that but she took no the point, theyve got to know It at once." She held up my letter. And notice at alL And if my demand had been questioned, Ill tell you walked out of my life . . . and you what I should have said. I should left me this. She covered her eyes. have said, Took here. That she And I helped you to do lb I loves me is nothing: that I love her helped you to keep me waiting for Is less. But Ive saved her life days. twice over and damned near lost Madam, Ito this. 1 told him that he Listen own. my Ive made one man cut his would be arrested, unless he made throat and I've killed two more And if you Imagine Ive done all himself scarce. Thats all. That is these parlor tricks to keep her nice your dispatch your account of the and warm for somebody else, then, fall of a stronghold which I bad by God, Id have said, youve been racking my brain how best to assault. Fall? Crash. The man left made a mistake in your man. Brief the same night . . . And now I stood up and folded my arms. I said, Til see you. perhaps youll tell me by what suMadam, pernatural means you uprooted in Take it as said. Old Harry regarded me straight-ly- . half an hour, without any tools, a tree which has stood and flourished for 22 years. And that, if Parish This, to me, Richard Exon? be believed, upon an empty was all she said but the words may stomach. were sharply spoken and stung my Madam, Im sorry. I ears as a lash. Damn your sorrow, screamed Such rank injustice was more DeOld Harry, waving her arms. than my blood could stand. how you did ih you to me clare And this, madam. Your wisCool my brain In dom is infinite, and you can draw wretched boy. Assuage my thirst distinctions which I cannot compre- explanation. I sent for you for to hend. You speak of judgment and Thats all truth." the learn instinct as if the one was black I tried not to laugh, and failed. and the other white. But I can see got up and shook no difference between the two. In And all I have done in this matter, I me, and then pulled me on to a have acted as I thought best: and sofa and sat with my hand in hers. Word for word, she said quietwhen I left Brief last Wednesday, I Dont leave a syllable out was acting according to my lights. ly. You saw fit to call me back . . . I told what there was to tell: and, Five minutes ago I told you a when I had done, she thanked me thundering lie. I said that I had very sweetly. Then I asked of Elizabeth and come in obedience . . . Madam, 1 did nothing of the kind. I came to Herrick, to learn that the latter was receive your permission to marry at Raven and the former at Brief. much to be done, the Countess of Brief. Had your Since there note not promised me that, you Herrick went over to Brief for the might have called me until you were whole of each day, assisting my lady black in the face . . . and I would as I could never have done, for he never have answered, much less was a fine man of business and, as have come. And now, if you please, I have said, could speak German without a fault I should like to have my cake. And then we came back to myself. Well, Im blessed, said Old HarYou must understand this, said in Never the face. in 'Black ry. Exactly ten days all my life has anyone ever dared the Duchess. to address me like that The mores ago, before ever we left for Brief, the pity, of course. If only they Elizabeth told me plainly that she meant to become your wife. Well, had, I should be more tolerant now. I didnt argue with her, because I mafind Intolerant not I do you approved ber choice. The difficulty dam. confronting me was to make Richthe said "Im much obliged, ard Exon not worthy to be her husto on Duchess; but dont lets get but eligible to marry the band, all my faults, or we shall be here Countess of Brief. Well, I think I numa night One picks up quite can bring it off but only by your ber in 70 years. And now unfold consent. those arms and sit down in that (TO BE CONTINUED) chair. You shall have your cake in LaslS if' - ... s Rivers of Mud Inundated Herculaneum Town Named for Hercules, Strong Hero The people were saved, but their homes were buried under the mudmy heart- - There like stuff, to a depth of from 30 to 60 t bo separation. No miles can feet. 3 because you are not Not quite 230 years ago, an AusWorld. When Im crossing trian prince (who had tome to Italy -- annel, I shall hold as to live) ordered a well to be dug ' my arms as Im you holding near the edge of a town which had : Sjlli and pay night youll be grown up on the side of Mount sleeping and wak Vesuvius. The workmen struck a lorawa h: have my cheek gCOSlMagainst stone wall some distance down, and prew back my head and wondered what It had been used 50 to I shall be so rich Ill be distircti' for. !JdtOComeback- - because jutilul tut The prince ordered a great deal KOSbltEk 3n tee rendcri2 UP of more digging to be done, and It n was found that the wall was part of Wng shadow for sub an ancient theater of the open-ai- r smiled. Perhaps you Greek type. Marble statues and hkt' me so well. other relics were found as well. her head on m ,lad n In later years, Spaniards, mine aSainst hers. to L and Italians carried on dig!.ayed wllile the merci- ging and drilling. Step by step, ran out-a- nd the blood brought to light parts of anthey Cm Ut some hole in cient Herculaneum. a Much work has been done during 'r'rim )llrUCk four- and I felt the past few years, and a good part through her before its of the town is now in view. Scores In of houses have been laid bare, along I util..... braced myself. ltTNf with the theater, a temple and other hflm,y hand undcr her public buildings. Df saved some things filled The mud-lavtlv lovely head. rotef uuk Elizabeth Virgil. which were not so cone. Herculaneum at a" r. 'r Most immy iove. Down the at saved well Pompeii. and covered many her hpS. at .fp;',1 Is the wooden framework of Hcrcu-Wportant once. d M'J in fomes, including those houses. Stairways, doors, and winS'. As I straightened my back, she 'ni1 may gess 0)6 eolnls dow frames (all of wood) are to be llNP'01. spoke. they saw the r 28 In the mud the halL coming toward seen, after being cased Come for your cake, have you. it "Vk rivers 10 to 18 centuries. 8'1 orthe thickdak can from for 1 have obeyed later 1116 RIIs Madam, Was e is a cupboard with necklaces aCe 8nd waa ders you saw fit to send. thSeUiopuSn was about 4.00 andHereother jewelry Whip- in it when the rio ll" fled chair. a to middle-ageShe pointed In another cupyoung and OMand volcano erupted. said. she Sit down. I did as had "to board we find the shells of epgs 1 was right when I said you bp he PM,. which would have been conned it it but teeth: boats" and rowed or ,t0 nthing of the taken the bit in your nnounf,1, the Me of the town had gone ou. m, dc that were to Naples. never occurred to me you niyht. by running aysP37' o escaped nP. to bolt. iad.'eo! highways and herein old D- J ''he - , tre ' if of Herculaneum, or the Town Hercules, was one of the villages around Mount Vesuvius long ago. It was settled by colonists from Greece, and later was occupied by to Romans. The name was given and honor of Hercules, the Greek to Roman hero, observes a writer the Portland Oregonian. It When a volcano breaks loose, different of material out throws cinders kinds. Ashes, stones and deal of a and great the air, fly into rise. steam may Now and then a deadly gas sweeps through the countryside, More and chokes those In its path. is done by damage the often, which can be so lava, a kind of rock hot that it runs as a liquid. much Herculaneum did not suffer or ashes. from the fall of cinders streams done by was The damage as it "mud-lavor of hot mud, has been called. streams of It is believed that the s were formed by which water hot of of gallons and mixed welled from the volcano rock around the with powderea mm'!1", d KjPi go-in- g Eng-lishme- thou-End- e homemaker knows the A NY WNtJ Sendee Sl f uM$ue ...by. BonrjPORD YElTES a cookery many experienced uses of eggs. Indeed, she is likely to feel that she could A house without this indispensable ingredient, which not keep sell at a higher price. There is justification for attaching any importance to the color of the no shell. Avoid "Same Old Thing" Occasionally homemakers tell me that some member of their family doesnt like eggs. It is true that some people have an allergy to eggs, that is, they cannot eat them without having some ab- reaction. But more often, described as the cement that holds the normal a French chef any antipathy to eggs is due to castles of cookery together. It is true that we should have the fact that they have been to do without some of our most delectable dishes if eggs were served in the same way, day in not available to use as thickening, leavening, coating, binder, and day out. There is no excuse for that, for eggs are so versatile clarifier, stabilizer or garnish. they may be served in dozens But even more significant than with calcium in building teeth and that of different ways, and in some their contribution to good bones. It also plays an important dishes, their identity can be enin regulating the neutrality tirely concealed. cooking are their splendid nu- part of the blood. The phosphorus in tritional values. Sunny side up may be the eggs occurs in a form that is paronce Notable Protective Food ticularly well adapted to the needs Eggs rank next to milk in that of the growing body. vitamin-rich group of mineral and Four Important Vitamins foods that we As our knowledge of vitamins call protective. has increased, nutritionists have They contain substances that are urged that eggs be accorded a wider place in the diet, for they very efficient for four of these vital factors growth and devel- supply D and G. They opment. And in the vitamins A, B, an important source of vitaare of nutriopinion which min growth tionists, they are and A, build promotes resistance to dishelps more nearly interviwith ease. The changeable B in amounts occurs lesser tamin milk than any oththan A, but its presence helps to er food. the quantity of this esare among increase Eggs included in the substance sential the first foods to be added to the milk diet of infants. And home- daily diet. Eggs are one of the few foods makers who desire to give their containing vitamin D, naturally meals families sunshine vishould provide an egg daily for sometimes called the And it has been deter tamin. every individual. are rich in vitaThis requirement can be re- mined that they is which min G, required for to if four eggs health and duced, necessary, at all ages. vitality weekly. But luckily, as we head Raw Eggs vs. Cooked toward spring, eggs become more Eggs are one of the foods that plentiful, and lower in price. And most satisfactorily, about digest it is usually possible for every 97 to 98 per cent of their protein of to full a obtain quota family so rich in being digested and absorbed this splendid food dithe elements that help to build Moreover, the thoroughness of afgestion does not seem to be muscle, bone and blood. fected by the method of cooking, A Fine Body Builder and a egg, when well of high masticated, is as completely diEggs contain proteins quality, and their proteins seem gested as one that is to be particularly well adapted to Raw egg white on the other hand building body tissue. That is one is not as completely utilized as reason why this food is so desir- when slightly cooked. This shows so the able in the childs diet of the useful in constructing the diet for idea fallacy that raw eggs were more adults who need building up. desirable for invalids than cooked It also makes eggs a logical eggs. choice as a main dish for Lenten Brown Eggs vs. Wh!t8 meals. Some have an idea that Its interesting to note that the the colorpeople of the shell has a bearof proteins of the white and yolk the nutritive value of an an egg are quite different in their ing upon In certain parts of the coun egg. is white almost properties. Egg try, homemakers will pay a pre pure protein and water, while the mium for eggs with white shells. protein of the yolk is composed In other sections, brown eggs are of a different assortment of amino in greater demand, and therefore adds, or building stones. The yolk also contains fat . . . in a finely emulsified form, so that like milk fat, it is comparatively easy to digest. And it is the yolk which is highly prized for its rich store of minerals and vita- What Are You Going to Do? mins. It is therefore considered TT DEPENDS on whether youre the most important part of the going to kill someone or just egg for young children, and the injure him. white is often withheld and only If the automobile accident you the grated yolk given. may have next week is going to Rich in Iron and Phosphorus do a lethal job, the chances are Eggs are notable as a source of your car will strike a pedestrian Iron is On the other hand, if only non iron and phosphorus. necessary for the formation of the fatal injuries are inflicted, its an hemoglobin or red pigment of the that youll bump blood, and the iron in eggs is smack into another motor vehicle. Phosvaluable for this purpose. National Safety Council statisphorus is the mineral that pairs tics for 1937 show that when traffic accident produces a fatality, the collision is between a car Simple Designs Are and a pedestrian in 39 per cent of the cases. Collisions between Lovely on Linens two motor vehicles produce 26 per cent of the fatalities with other typos of collisions contribut ing smaller numbers to the total. However, the Council says, it is collisions between two or more motor vehicles that produce the bulk of injuries 53 per cent or 725,000 cases in 1937. Collisions between a motor vehicle and a pedestrian produce the next injury largest number of cases 25 per cent or 335,000 cases. In 1937 traffic accidents killed 15,400 pedestrians and 10,300 deaths occurred as the result of collisions between two or more motor vehicles. A appetite-promotin- g well-balanc- ... hard-cooke- d soft-cooke- d. ... odds-on-b- et non-fat- non-fat- No. in deep-frie- foods. French toast is a simple luncheon dish, combining the energy values of bread with the fine nutritive values of eggs. Hearty luncheon salads or sandwiches can be made by combining d chopped or sliced eggs with fresh or cooked vegehard-cooke- tables. Since eggs admirably supplement the food values of milk, puddings made from milk and eggs are an ideal dessert for children, and help to balance the diet Custard pies, fruit of adults. whips and cakes are also delightful dishes that bring to the diet the protective values of eggs. Goudiss 19.J9 TO BRING RELIEF FROM COLDS Simple Way Eases Pain with Amazing Speed This To eue pain mil and re- dure fever take 2 3L diMromfort flayer lablrla diiukaglaaaofwater 2 If throat la raw cruh and dlNNolve S Kaye fflaHNuf 1 ablet m water gurgle. from cold, Use Genuine BAYER Aspirin (he Moment Your Cold Starts The simple way pictured above often brings amazingly fast relief from discomfort and sore throat accompanying colds. see your doctor. Try it. Then lie probably will tell you to continue with Bayer Aspirin because it acts so fast to relieve discomfort of a rold. And to reduce fever.. This simple way, backed by scientific authority, nas largely supplanted the use of strong medicines in easing cold symptoms. Perhaps the easiest, most effective way yet discovered. But make sure you get genuine BAYER Asp ' 15? 12 TABLETS 2 FULL DOZEN 25o PWf In SALT LAKE CITY Thousands of repeat guests year after year attest the popularity of tius fine hotel. fill 4 a 400 ROOMS Rafes: $2.00 400 to BATHS $4.00 Single iw Af - ( ' ,y 1' Hotd KIISWEIKDIUSIH pre-Tvi- Mr,. J. H, L. WATERS, TTJt Pr.jitW 53 ACTS FAST "tjofaL Memory Tis memory nbmc that enriches the mind lv what our labor and industry daily collect. Walts. C, Houston vWNU 19G0. buttonhole Cutworks just stitch! And even if you've never tried it, you'll find these simple so lovely on scarfs, designs towels, pillow cases. Theyre bound to attract attention. Pattern 10 contains a transfer pattern of 18 motifs ranging from 2 by 3 inches to 2 by 15 inches: materials required; illustration of stitches. Send 15 cents in coins for this pattern to The Sewing Circle, Ncedlecraft Dept., 82 Eighth Avenue, New York, N. Y, Please write your name, address and pattern number plainly. Preserved hard-cooke- creamed and served alone, or combined with cooked vegetables or fresh or canned fish. Use thenr as a binder in croquettes and loaf d mixtures, as a coating for SOCIAL and BUSINESS ACTIVITIES CENTER at the & Iattern most popular method of preparing eggs. But dont get into a menu rut, whether you are serving them for breakfast, dinner, lunch or Cook them soft. Cook supper. them hard. Transform them into omelets and souffles. Scramble them, plain, or dressed up with cheese, diced bacon, frizzled dried beef or sausages. Eggs for Lenten Meal As a main dish for a Lenten d eggs may be meal, CHAUNCtT W. WEST, Atonog.r |