Health Cemsaaadmeal. The requirements of health can be counted on tho fingers ot one land. They ara good air, good food, aulttble clothing, clwtiilliiiies and exercise and n st. The first two requirements alect tho blood, and as tho blood clrculitca ull over the body, including the bull., every part Is affected. Fresh air efftcta the purity of the blood. Tho freshest air la out of doors, and It U tho dity of every one who wishes to be In good health to apend ft certain amount of time in the apn air. Good food la rot necoa warily expensive food. Exorcise and rest should alternate and balance each other. Women, aa rule, do nit rest aiimclontly. Every woman ahnuid try during the day to get a few mli-utc mli-utc rest, even If It Interfere with htr regular work. It I Impnselbl for her to attend to the health and welfare ot her family If her own health Buffers from overwork and lack ot rest. Bli should follow her husband example. Although he 1 busy all day long, he generally makea It bard and foal rule to reat during tha evening In tha best way, namely, by change ot employment