Wednesday. June 7. 1978 Page 11 Better 1 Fop Aim Dr. Ford Mc Bride Timpanogos Community Mental Health Center Getting to sleep is no simple matter for millions of Americans. Over half a billion dollars a year are spent on sleeping pills. There are 800,000 pounds of barbiturates alone produced in this country" each year. That's enough to supply one capsule a week for each man, woman and child. Multiply that figure by 200 types of sleeping potions available today and you get an idea of the problem. It is now clear that many of the drugs taken to induce sleep affect the quality of sleep. For example, the essential nightly rhythm of vivid dreaming is interfered with by heavy doses of most sleeping pills. How much sleep is normal? That is like asking what size shoe does the average person wear. No single standard of what is normal can be set for adults. Most persons feel that seven or eight hours is right for them. A few may need as little as four hours a night and others as much as 11 or 12 hours. What can you do to achieve better sleep? The National Institute of Mental Health suggests the following ideas. One, don't go to bed unless vou're tired and ready for sleep. If you continually go to bed when you're not tired you begin to associate going to bed with tossing and turning and not restful sleep. Two, if possible follow a set schedule. Have a routine before bed, perhaps reading or watching TV. Avoid daytime naps, you can't sleep at random and expect to enjoy a feeling of well being. Three, if you can't sleep don't stay in bed. Get out of bed and do something that isii't stressful or particularly creative. You might write a letter, read or balance the checkbook. Four, eating should be moderate and sensible. Avoid heavy meals late at night. Stimulants such as coffee, cola drinks and tobacco should also be avoided. Five, if sleeplessness continues, see your physician. How we sleep reflects our total selves and is not something that just happens, but is a result of our lifestyle and manner of daily living. Dr. McBride can be seen every Wednesday on Channel 11 's ' 'Newsroom " a 1 6 : 00 and 11:00p.m. If you have a question or topic you would like Dr. McBride to discuss in his column, write: Dr. M. Ford McBride, 1161 East 300 North, Provo, Utah 84601. Coalville Starts Water Restrictions Coalville residents will be limited to a one hour a day, every other day, outdoor watering schedule beginning Saturday, according to Mayor Alton Ball. The mayor commented that the restriction would probably be lifted in July when the water level of the spring that supplies the town rises, adding that summer water restrictions were common. A well recently drilled to combat the yearly water shortage did not receive approval from the Utah State Department of Health last week because of high mineral and bacteria levels. New tests are scheduled for Friday, although Ball expressed pessimism that the well would gain approval. TEST, CHE APES -BEST 3 H ROCESSIN TOWN. 24-HOUR SERVICE ON EKTACHRQME SLIDES On request, 48 hour senice on 110 and 126 film. COMPARE OUR PRICES You won't beat them anywhere in Park City. KODAK AND TRANSAMERICA PROCESSING We believe we use the best photo processers available. We wouldn't send your film anywhere else. THE ) Si?(iii(5iiiifoiiifl(f ! r Park City, Utah 523 MAIN STREET (Across from City Hall) 649-9431 Jobs Available Legul NotW The Utah State Division of Parks and Recreation, the agency responsible for administration of the Young Adult Conservation Corps program in Utah, has announced the immediate availability of 67 full time positions throughout the State for young people 16 to 23 years of age. Twenty-nine of these positions are available in the Salt Lake City area. Employment is for a 12 month period and pays $2.65 per hour. Applicants must presently be unemployed and available to work from 8:00 a.m. to 5:00 p.m. Positions are open to both males and females. Applicants should apply through their local State Job Service office. Positions are available with the Utah State Division of Parks and Recreation, the Utah State Division of Wildlife Resources, and the State Division of Forestry and Fire Control. Duties with the Utah State Division of Parks and Recreation would include: Developing, constructing, maintaining and repairing park faci!jr-s; park guides, receptionists and park trail grooming. Those working for the Utah State Division of Wildlife Resources would be employed at the States fish hatcheries. waterfowl management areas and regional offices. State Forestry and Fire Control positions will involve nursery activities, statewide tree planting and fence repairing. Sun Facts In order to list the weight of the sun in tons, one would have to add 21 zeroes to 2.184.759. f the sun disappeared disap-peared it would take approximately ap-proximately eight minutes for us to realize it. That's because the sun is 93 million miles away and we would still see sunlight after the spheroid vanished. The sun's light takes eight minutes to reach the planet earth. (fa Delmotte Sprinkler Coinpcsny tVt! Ketch up with your sprinkling needs. i manual & automatic sprinkling systems sys-tems installed, serviced or repaired. Call for free estimates Mike Delmotte 649-8747 CLEANING Homes - Condos Rental Units - Offices - Steam Clean Carpets - Windows - General Cleaning - Construction Cleanup - Landscape Yard Maintenance residential or commercial Call and auk about our weekly maid service. PARK I 2 TY MAINTENANCE For all your needs, call G49-3055 Notice is hereby given that a public hearing will be held on June 15, 1978 at 7:00 p.m. at the Treasure Mountain Inn, 255 Main Street, Park City, Utah for the purpose of receiving public input prior to the adoption of the amended 1978 city budget and the proposed 1979 city budget. A copy of the amended and proposed budgets are available for public inspection at the City Recorder's office, 528 Main Street, P?rk City. Utah. Proposed Amendments To General Fund Budget For 1978 Fiscal Year Proposed General Fund Budget For 1979 Fiscal Year I June 9 June 12 I Terry Hall Jim Lawrence June 10 VaT June 13 Dick Doty 7y Martin Fenton J Colleen Murnin June 11 1 I RickCannard j&TV June 14 B'llNewlana- WMf Debbie Reade I I Lindy Anderson m 5 I ' t. JJ y H Kenny George I KathySnoddy fl jffl Hank Louis g Have a friend or relative you wouidiikfyb' jqqgraV-; i tuafed in the birthday column? Send their Viame(s) and- i date of birth (day and month only), to Birthdays, co The 1 Newspaper, Box 738, Park City, Utah 84060. 1 1978 BUDGET AMENDED 1978 BUDCET AMENDED PROPOSED 1978 J978 1979 REVENUES BUDGET BUDGET BUDGET Cenertl property taxes - current 312,000 312,709 345,000 Delinquent prior years taxes 8,000 21,184 9,000 Ceneral sales 6 use taxes 95,000 171,500 171,500 Franchise taxes 26,000 33,567 35,000 Salea tax - transportation - 0 - 21,666 57,200 Business licenses & permits 31,500 34,000 35,000 Transportation revenues - 28,800 19,500 - 0 - Buildings, structures & equipment 64,800 109755 82,500 Sign permits 1,600 700 700 Animal licenses 700 1,100 1,000 Variance, toning & cond. use 600 500 700 Impace fees 96,000 157,881 105,600 Federal shared revenue 36,498 36,498 51,916 Antirecession assist. 1,400 16,229 4,000 State grants 35,000 9,502 9,752 CETA 36,000 86,877 70,000 DOT Sidewalk - 0 - 15,434 - 0 - Class "C" road fund allotment 5,092 6,000 State liquor fund allotment 2,252 2,252 2,252 County recreation - 0 - - 0 - '666 Zoning 6 subdivision fees - 0 - 500 7,500 Dial a ride charges - 0 - - 0 - 20,000 Animal impounds 100 1,100 1,000 Ambulance service fees 4,800 4,800 5,000 Refuse collection revenue 30,000 39,358 44,858 Landfill use revenue 4,500 4,500 4,950 Memorial Building use revenue - 0 - 1,673 3,500 Cemetery burial fees 800 880 880 Sale of cemetery lots 675 150 150 Perpetual care 375 75 - 0 - Fines 11,020 20,314 24,000 Interest earnings 5,000 25,165 21,000 Rents & concessions 200 - 0 - - 0 - Sale of fixed assets 500 30,010 500 Other 4,000 850 850 Contribution from county - 0 - 9,000 - 0 - Contribution in lieu of prop, tax UF 4,500 4,500 5,972 Contribution on Pros. Park Buffer - 0 - 6,025 6,300 Contribution general fund surplus 275,331 275,331 468,270 TOTAL REVENUES 1,117,954 1,480,177 1,602,516 PROPOSED 1979 BUDGET xiXPENISTWBSgl ponc; .'-- ,' ' , . ' Council Expense 21,500 Justice Expense 11,960 13,463 16,400 Capital Improvements 750 Executive 25,045 Administration 114,924 117,210 96,402 Capital Improvements 2,000 1,276 8,900 Municipal Building 4,800 6,692 7,695 Capital Improvements 7,800 10,797 3,000 Memorial Building -0- 18,708 29,899 Capital Improvements -0- 45 -0- Election -0- 2,200 -0- Planning Commission -0- -0- 2,700 Police 147,904 146,275 175,871 Capital Improvements 7,234 25,030 12,720 Fire Department -0- 180 -0- Building Inspector .17,334 Capital Improvements 1,200 Animal Control 11,444 16,627 16,344 Capital Improvements 1,500 500 Ambulance 9(000 5,016 8,000 Street Department 171,916 194,496 185,913 Capital Improvements 328,041 144,677 379,607 Sanitation Department 25,008 42,046 49,557 Capital Improvements 2,000 6,111 43,000 Landfill Department 19,300 12,421 31,791 Capital Improvements 47,000 47,000 -0- Shop Department -0- -0- 44,008 Capital Improvements -0- -0- 23,800 Park Department 8,390 17,166 21,035 Capital Improvements 26,370 28,837 85,000 Recreation Department 25,285 28,713 33,746 Capital Improvements -0- -0- 5,500 Library 5,200 5,118 5,010 Capital Improvements 3,500 1,345 21,425 Cemetery 8,025 5,191 12,350 Capital Improvements 2,500 -0- 17,500 Planning Department 47,153 52,010 34,549 Capital Improvements 23,000 1,541 8,000 Transportation 56,700 56,700 104,465 Capital Improvements -0- -0- 52,000 TOTAL OPERATING EXPENSES 667,009 740,232 939,614 TOTAL CAPITAL IMPROVEMENTS 450,945 271,675 667.918 ENDING FUND BALANCE 1978 468,270 TOTALS 1,117,954 1.480,177 , 1,602,316