Show I Young oung I I After 45 Here are rules by which men past 45 can keep young and fit hand a knockout knockout knock knock- out to advancing age The rules are from the instruction book of the senior service corps organized b by Walter II Camp famous Tale Yale coach Drink without eating and eat without without with with- out drinking Five glasses of water a day none with meals will make you free of the doctors Warm feet and cool head need no physician A bath cold if you please hot if you must with a good rub starts the day clay right If you will save your smoke till after luncheon you'll never have smokers smoker's heart Wearing the same weight underweight underweight under weight the year around will save you alot a alot alot lot of colds Dress cool when you walk and Warm when you ride Your nose not your mouth was given you to breath through Clean skin clean socks clean underwear underwear underwear under under- wear every day Dont Don't sit still with wet feet Walk until you have a chance to change Never let a day pass without covering cover coverS ing four miles on foot See how high you can hold your head and how deeply you can breathe whenever whenever whenever when when- I ever you are out of doors Hot I water u l Is the th best thin thina for a. a a sp sprain li Short shoes and shoes that dont don't fit cost a lot in the long run Getting mad makes black marks on the health Envy jealousy and wrath will ruin any digestion When you rob the trolley company of a nickel by walking you add a dimeto dime dima to your deposit of health You'll never get the gout from walk ing Sleep woos the physically tired man she flouts the mentally exhausted The best record in golf is the record she has made of restored health to the middle aged Tennis up to the thirties but golf after 40 Nature never punished a man forgetting for forgetting getting his legs tired She has punished pun many for getting their nerves exhausted I Dont Don't ask the heart to pump extra blood to the brain all day day- and then to toan toan an overloaded stomach all Tight shoes have sent ma many y a man manto manto manto I to bed with a cold Leg weariness never yet produced brain fag I Loose clothes loose gloves easy shoes spell comfort and health No wise athlete stands still after ex- ex erciso without putting something over him Open windows dont don't make half as many colds as closed ones do Too many drinks at the nineteenth hole and all the good of the other eighteen The best way to use the Sunday supplement supplement sup sup- is to stick it under your vest while you walk an hour against the the- wind and then come home and read it it Blood pressure does not come to the themen themen themen men who walk a lot out of doors Instead Instead In Instead In- In stead it looks for those who sit and eat eata a lot indoors Many a man finds find's too late ate that his motor car has cost him more in health and legs than it has in tires and gas gas- oline Nature wont won't stand for overdrafts any more than your bank You never saw a dog fill his mouth with food and then take a drink to wash it down u m |