Show I Ladies' Ladies Eating Habits Horrible Mothers and their teen age daughters are the poorest fed ft I I folks In the nation Some dont don't eat enough Others eat too much Many live Uve on OD diets dangerously deficient Inthe in inthe inthe the nutrients they need to g get their work done to keep a gOOd disposition and to retain their health and looks reports Miss Elna Miller at Utah State University Logan Miss Miller says studies show the American women skimp on breakfast lunches in hit or miss fashion and t eats ats dinners which are arc heavy but lacking in calcium and vitamins B nand and C. C She may try to follow somE som diet t fad to lose weight and further further fur fur- ther Impair her health while she sheI she keeps the accumulated fat I She may have ha more of s II I weight problem than her mother had because her mother used up about more calories a day just keeping house The specialist says that If you are a homemaker with a weight problem keep your pro pro- tein Intake high Use a wide variety of ot foods such as lean meat fish eggs milk and cheese Take plenty plent I of fruit and dark green and dark yellow vegetables vegetable Take some IOme whole wheat or enriched bread or cereal Use a little fat or oil Start your day with a good breakfast and you will have a aa aa 1 a start for a good day |