August 1, 1969 THE EUREKA (UTAH) REPORTER You may Mrs. Lila Milne and the Alan Milne family in Mammoth, and in Eureka they are spending time with her parents, Mr. and Mrs. William Paxman, and with his grandmother, Mrs. Annie eat your way out of danger McDonnel. Mrs. Ralph Hopes and family You can easily eat your way into a high risk of a heart attack as measured by high blood cholesterol. But with knife and fork and spoon and glass, you can also lower blood cholesterol In a short time, and keep it down. The change required is moderate, not a drastic surrendering of all the foods that tempt you, not a starvation diet, not a monotonous restriction to just a few things so typical of many crash diets. It involves primarily a change in the amount and type of fat and the amount of cholesterol you eat. And it does work, as dozens of scientists tests have shown. It is premature to credit diet change with actually having prevented many heart attacks. But we can be cautiously optimistic. There is good reason to expect that a 15 to 20 per cent in cholesterol level among middle-age- d men could reduce heart attacks by 25 to 50 per cent. The main diet change required is in emphasis upon the kinds of foods and goodies you eat, more emphasis on some, less on others. You can still be a gourmet. The rules are simple. Reduce the share of calories or fuel coming from fats, in favor of other foods you like. Put less emphasis on foods high in saturated fats. Put more emphasis on foods high in polyunsaturated fats. Put less emphasis on foods high in cholesterol content Control total calorric intake to achieve and then hold to desirable weight. Dont expect this to happen in a quick week or so. The key is to substitute for some present habits. or non-fSubstitute low-fat at of Riverton, Wyoming, spent a few days here last week with r. her mother, Mrs. William When they left for their home on Saturday, Eileen Descamp of Belleville, HI., who has spent the past two months here with her grandmother, Mrs. T r e loar, accompanied them to Riverton, where she willwill visit for a few days before returning to her home. Tre-loa- foods to reduce the total calories from fats down to 25 to 30 per cent of calories supplied by everything you eat. Substitute more polyunsaturated fats for the saturated kind. Dont just add polyunsaturated fats to what you are eating now. Saturated fats, the kind that tend to raise blood cholesterol, generally but not always come from animals. They usually solidify at room temperature, like fat in gravy or stew. Polyunsaturated fats generally, but not always, come from vegetable or fish oils, and tend to remain liquid at room temperature. If you reduce your intake of saturated fats and cholesterol, blood colesterol comes down. If you substitute some polyunsaturated fats for saturated fats, you get a further moderate degrees in blood cholesterol. Space out your meals over the day, rather than count on one meal and semi-starvati- on at breakfast or lunch. The great banquet type of supper or dinner tends to raise blood .cholesterol. Remember, most of the fat, particularly the hard fat, comes from five sources in the h American diet meats, (whole dairy products milk, cream, cheeses), eggs solid fats (butter, lard, shortening and margarines), and commercial baked goods (pastries, cakes, cookies, pies). Make significnt dent in all these, and its hard to miss the fat-ric- target. There are about 1,900 Coast Guardsmen ships, manning boats, and stations in the San Relatives attend Ylmvi birthday party Mrs. Fred Laird and boys, Mrs. Peggy Sorensen made a trip to Brigham City last week to extend birthday greetings to Willard grandfather, on occasion of his the Sparrow 80th birthday anniversary. There were 53 relatives in attendance. Peggy and Larry returned home Sunday night and Mrs. Laird, Randy and Brian remained for further visiting with a sister of Mrs. Laird, Lois Thurgood and family of Syracuse. While there they took a tour of the Clover Potato Chip factory in Kaysville, where Mrs. Thurgood is employed. It was a very interesting tour. They also made a trip to Lagoon. They returned home Wednesday morning. their cu n dub OJS. The O.S. Club met last week at the home of rMs. Mary Lou Gourley. Prizes were won by Mrs. Linda Gourley, Mrs. Virginia Underwood, Mrs. Fawn Fife. Mrs. Gourley served tasty refreshments to those mentioned and to Mrs. Cathy Underwood, Mrs. Carol Anige and two special guests, Mrs. Sandy Jones and Mrs. Vera Leatham. fJoUi Sunday dinner guests at the home of Mr. and Mrs. Joseph Bernini were Miss Linda Gardner and her brother, Dave Gardner of Summit Park, and Miss Emma Byer of Park City. Mrs. Earlene Gear returned home on Saturday. She had Guests last Saturday at the home of Mr. and Mrs. Oscar Erickson in Mammoth were Mrs. Esther Nystrom of Sandy, Mrs. John Lamper and three children of American Fork, and family of Salt Lake. spent the past three months in Price with her brother and his wife, Mr. and Mrs.' Gene Mr. and Mrs. Myron Milne and family of Garden Grove, California, are spending their vacation here and in Mammoth with relatives. They are visiting his mother and brother, Cromar. Mrs. Cromar passed away last week. Mrs. Gear's brother and his wife, Mr. and Mrs. Bill Gormar of Los Angeles accompanied her to Eureka. They came to Utah to attend funeral services for Mrs. Cromar. They left for Los Angeles Monday afternoon. ;fTnrOE9 MSDflOM N E P H I TOPS Club Trimmer TOPS Club DRESSES cele- brated at a steak fry Tuesday evening at the home of Mrs. Don Giles. The dinner was served on the patio, but cool weather drove the ladies Inside, where they visited for the rest of the evening. There were 10 (ALL SIZES) members attending. Needleeralft News t tBrevilici . . . irihwMiM BOWLING GOW, TENNIS, sweater WATS SWIM Guests on Tuesday at the home of Mr. and Mrs. Max Berry were her parents, Mr. and Mrs. Bert Provstgaard and Mr. and Mrs. Lloyd Snow and daughter, Diane ' of Dugway Proving Grounds. HIS GAME? This covers the waterfront or plays the field. Maybe, he is the indoor type with a passion for chess or watching Westerns on TV. By lamplight or sunlight, this pullover is bound to look terrific. Mr. and Mrs. Ted Colovich and Craig and Sherrie, Mr. and Mrs. Kay Colovich and son, Mac, spent the weekend at Fish Lake. They returned home Sunday evening. VERY IMPORTANT RIBBING The big excitement in sweaters this year is the ribbed look.' Ibis handsome pullover is done in an un- usual patterned rib stitch with two cable chains. It is knitted of worsted yam. The styling is simply superb. Raglan sleeves and a classic crew neck flatter any physique. The sizing is medium small, (38-40- ,) (42-4and large (46). A SWEATER FOR THE LEISURE LIFE . 4) Dont wait until next Christmas to give him this sweater. Some night when be comes home tired from work, surprise him with a sweater to wear after hours. Do It in white for the authentic fisherman's look, red for active sports or a relaxing green for indoor activities. Free instructions are available by sending a stamped envelope to the Needlework Editor of this newspaper along with your request for Leaflet PE 8088. self-address- ed, . -- SUITS SPORTSWEAR Pants, Knit Tops, Shorts, Skirts, Cuilotes Jim Nash returned to San Francisco Sunday evening. He came to Utah to attend funeral services for his grandmother, Edith Hone Nash. His parents, Mr. and Mrs. Floyd Nash accompanied him to Salt Lake. i t a Off BLOUSES (One Rack) w and two Denise and Patty of daughters, in arrived Denver, Colorado, Eureka Thursday evening. They will spend a week here with her mother, Mrs. Dora Randle. Mrs.- - Diane Derry LINGERIE (One Rack) Cydney Lee Fowden of vale, who has spent the past two weeks here with her grandparents, Mr and Mrs. William Paxman, returned home on Sunday. The Paxmans drove her to Midvale and Mrs. Colleen Milne and children accompanied them and visited at the Fowden home for a few hours. - VS Off Reg. Price Mid- -- SEE ALL THAT'S NEW FOR BACK TO SCHOOL AT Dottle's Fashions