Show l 4 I HEALTH FABLES J roo rOOD FOOD VAur VALLI or Friday flab Fish day How many families have learned to observe it tor for other than re- re Ious purposes And not necessarily on FrIday The Tho Mann family frequently served fish Ish on 1 or What Is the food value of f Ian The shin skin alone alone which which is all to too frequently discarded discarded Is is rich In Iron and calcium and be eaten Fish I Is a good su substitute tu te for meat though not so BO In stimulatIng In the cases ot or many mallY people It lawell Is well that thai tha It Is not so stimulating It Is nigh iriSh in pro protein tern content though me moat t contains more Iron IronA As A a a general thing It 11 is easil digested sled though bluefish stimon s erel m eret and the tho oily fish varie varle varieties varl ties hes are snore moo difficult to digest Served Sen ed Bith alth a green vegetable seine somo starch dish such n ns lice lico Or macaroni an Ideal cOMbInation can be had 00 fo for 01 he hero e aTi w I be con COM COMbined cori blued the vegetable lions II ons and min mm- minerals orals the tho protein of the fish and the tho starches |