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Show Page II AggielAfB Monday, Sept. 22, 2008 Game: Students play with no sight 3 continuedfrom page 9 DOMESTICDOMINATION] Get down with the grains, in your flap jacks It's time we get down with our grains, Ingredients in a nitty gritty sort of way. No, I'm not talking about a wheat germ facial, 1 cup soymilk I'm talking about eating more than just wheat. If you are allergic to wheat, you have 1/2 tablespoon cinnamon no problem with this, but for those of us who have cilia in our intestines that can 1 tablespoon cider vinegar still handle the wheat goodness, it is time we put down the loaf of Wonder Bread 1/2 cup corn meal and experience what other grains are out there, for the sake of my mental sanity 1/2 cup flour (for gluten-free use tapioca and your colon. flour or all purpose gluten-free flour) This week we are working with corn meal, that deliciousness that is the main 1/2 teaspoon baking powder ingredient for mom's delicious corn bread, corn tortillas, what is stuck to the bottom of pizzas from Pizza Slut (Pizza 1/4 teaspoon baking soda Hut) and Einstein Bros. Bagels. We are taking it out of corn bread and putting it 1/4 teaspoon salt in our pancakes this week. Yeah, I said it. Pancakes, flap jacks, the 1/4 cup chopped almonds or walnuts thing college student's morning dreams (optional) are made of when they have time to cook 1/4 cup blueberries or raspberries something more than a toaster strudel (optional) and Pop Tart. Step aside Krusteeze pancake mix, there is a new sheriff in town and it is bound to help you out more than -mix cider vinegar and milk together, add vanilla an S.I. Corn meal, which is also known as corn flour, contains a high percentage of fiber. -mix corn meal, flour, baking powder, One cup contains 36 percent of your baking soda, cinnamon and salt togethdaily value of fiber, according to nutri- er. tionresource.com, and, when combined with wheat flour, has the ability to make -combine all ingredients your colon whistle Dixie in no time. But don't freak out, these won't make your -turn stovetop to medium high body have Beto's revenge. The best thing about this recipe is it is already vegan, if that is your thing, -drop 1/4 cup sized portions of batter and can be adjusted to be gluten free if into a medium-sized pan you have celiac disease or sensitivity to wheat. On top bf that, you don't have to -flip over when your common sense tells worry about buying buttermilk to create you to (normally after the bubbles have that smooth butter milk flavor. stopped forming on the batter side). Adding cider vinegar makes the milk sour, which is pretty much what but- -enjoy and dominate frequently termilk is. If you don't want to have a buttermilk flavor just eliminate the cider vinegar and you still have good-tasting C.Ann Jensen is majoring in print journalpancakes. ism and is passionate about These pancakes fill you up quickly and one thing - good tasting hold you over, but aren't heavy in your food that does not have stomach. high fructose corn syrup To create a complete protein out of in it. E-mail her with any them, add a 1/4 cup of chopped almonds questions or comments or walnuts to the batter after mixing the at ch.jensen&aggiemail. ingredients together. Toss in some blueusu.edu berries for some extra sweetness or top them off with your favorite jam and you are set. N I C K G A S A W A Y PRACTICES B L O C K I N G at the HPER on Friday. CAMERON PETERSON photo when I wear them but most people wear them," she said. The USU goalhall team practices co-ed, but during competitions, men and women are strictly separated. The team currently stands at six members. If anyone would like to join or try it out, practice is open at 7 p.m. Fridays in HPER 213. E-mail Nick Gasawa at n.w.g@aggiemail.usu.edu for more details. get scored on, which is not a Gasawa said good mobility and being steady on your feet good thing." is also good along with leg Gasawa said tracking the strength. ball to hear and know where it's coming from takes time to "You don't have to be an learn and to become skilled Olympic marathon runner at it. He said reflex actions but you definitely have to have physical ability," he said. are key. Goalball supervisor Cathy A good combination of body strength and endurance Morgan, sophomore in print are key aspects for a competi- journalism, has been playing goalball since age seven. tor's physical condition. Morgan is one of two "For 20 minutes we are up females on the team. She said and down, blocking, sliding and getting hit," he said. "The members have the option of wearing gear and she refuses more tired you get, the less to wear the hip padding. you want to get down to slide and block and the more you'll "I just don't slide as far ~candice.sandness@aggiemail. usu. edu BRIDAL FAIRE Saturday, September 27 10AM to 5PM USU Student Center 2nd Floor Fashion Shows 12:00 and 2:30 Free Admission - Free Parking Many Prizes Co-sponsored by: A Bridal 1'airc Production For more information call: [Statesman Tunnels: System support on campus 753-6736 or www.bridalfaire.ore P [J continued from page 9 "If there are problems we don't have to bring a back-hoe in and dig a big hole," Berrett said. "The tunnels continue to allow us to do stuff we wouldn't have been able to do before." Berrett said these newer tunnels aren't the only ones on campus. He said there is a 100-year-old tunnel system below the Quad that is still used. Berrett said they hope to eventually renovate these older tunnels. The tunnels allow for very high energy efficiency on campus Berrett said. "The tunnels make the university much more efficient than downtown Logan," he said. Other major cities in the eastern United States have what is called a district heating system, using tunnels for heating and cooling, Berrett said. However, he said less and less cities are continuing to use them. Not ever)' company or building in the city wants to join onto the system, and digging up the city for the creation and extension of tunnels can be very disruptive. Berrett said at one time Salt Lake City even had a tunnel system, but it was used less over the years and ended with the completion of the LDS Conference Center in 2000. The tunnel system at USU continues to grow and expand, Berrett said. Berrett said his committee is currently planning tunnels for the new Agricultural Science Building and for the Early Childhood Education Building. > Do the Math at ID //^ diamond I ~karlie.brand@aggiemail.usu. cdu Favorite Oven •1 For the first time In Cache Valley cooking classes will be offered to learn about the exotic tastes and aromas of India. A Diamond and Engagement Ring purchase. 1 Also receive 50% Off Men's Wedding Band with Engagement Ring Purchase. | Sale ends September 20,2008 Don't miss your chance to learn to cook this unique cuisine from USU student Tyra Sellers. 1 For class Info, contact us at tvraselfers@mac.com Or 435-213-5358 12 West Main Rexburg, ID 83440 45 North Main Logan, UT 84321 1737 Hurley Drive Pocatello, ID 83201 1 1 J "For coupons check the Campus Cash coupon book F 208-359-2500 435-753-4870 208-238-9700 ISO N. Main • 787-1757 ^ ^ J (NnlbforcEe'J) (Nest lo Persian Peacock) (In Pwaledo Square) It's not too late- Come Register For Institute! Religion in Life We have a class and time for Everyone! Friday 9/12 a t 11:30 Virginia Pierce, President Friday Night Activity (FNA) Meet in the Institute Cultural Hall at 7:00 pm to participate in a variety of service opportunities provided and set up by the USU Service Center. While serving, enjoy a movie and short musical performance by Chad Floyd. Food will also be provided! ^ ^ ^ H Register for institute at wise.ldsces.org Gordon B. Hinckley's daughter will be speaking. Lunch for a buck will follow. / / |