Show HOW TO SECURE HEALTH MET METAI AI worry it is thought is the chief cause of cancer says that thin soles are the worst propagators of disease among women NEVER use the first water that comes from the tap it has been in a lead or iron pipe all night and is not healthful BOOMS ought to be located not lower than the second story odthe house and should be large and airy pure air and plenty of it is more efficacious than drugs and is cheaper KEEP the back especially between the shoulder blades well covered also the chest well protected in sleeping ina cold room establish the habit of breathing through the nose and never with the mouth open WHILE as yet we have discovered no way of avoiding contagion which comes to us in the air we know from recent investigations the extremely important fact that the air does not become contaminated with bacteria unless they are allowed to dry is one of natures purest sweets valuable both as food and medicine it has always been esteemed a luxury the food of kings eaten in small quantities with other food it is very nourishing and favors the cure of pulmonary diseases ana colds florre for women is becom mended as a means of health and bodily development filling a flute necessitates lung expansion the continued daily practice begets deeper and deeper inspirations stooping shoulders become thrown back and the chest contracted by the habit of tight lacing becomes expanded and broadened damp or cold beds a medical writer says ilot only the guests but the family often suffer the penalty of sleeping in cold rooms and chilling their bodies at a time when they need all their bodily heat by getting between cold sheets it is a needless peril and the neglect to provide dry roomi and beds has in it the elements of murder and suicide |