THE S ALIN A SUN. SALINA. UTAH Dig Shows Train Gets Annual Blessing - SUN TAN FOR CHIEF WHAT to EAT and WHY C. Hou$tonGeudiss Explains How Food Can Make You Fat or Thin; Offers Tips on Gaining Weight By C. HOUSTON GOUDISS NEARLY every adult, weight is a matter of great Thin people step on the scales in the hope of finding that they have gained a pound or two. Fat people sometimes weigh themselves several times a day, trusting each time that the arrow will point to a slightly lower figure. In many cases, the reason for this absorbing interest is vanity a desire to look better. But the real objective should be to attain the weight at which nnof- - feels better, for few people circumstances, be able to reduce realize that to weigh neither gradually, comfortably and effectoo much nor too little is one tively. But the individual who Is of the best possible aids to underweight often has a small apand therefore has little debuoyant health. Moreover, the petite sire to eat the increased quantisecret of weight control for ties of food that are required in normal individuals lies in the order to gain. kind and amount of food con- TO CherAlthough hes a okee, Chief Thunder Cloud, in whose veins flows the blood of the mighty Red Hawk, has to take a daily p course of treatments to acquire a convincing tan on his body for the title role of a new picture. full-blood- ed sumed. sun-lam- Radio Amateurs Solve Communication Problems The science of nutrition teaches us that all body fat originates as surplus fuel , . . that is, food which has been consumed wk over and bove thc immediate requirements of the body machine. It therefore follows that in general the problem of gaining or losing weight is concerned with an increase or reduction in the total fuel value of the diet. "'yN high-calori- OVER-BOOTE- D Very often it is possible to get extra nourishment into the diet by way of a light lunch in midor both morning, provided it does not interfere with the appetite for the regular meals. This may take the form of fruit juice and crackers; malted milk; cocoa, egg nog or plain milk. A between-mesnack is regarded as especially desirable for thin people whose work is fatiguing. It will help them to sustain energy and prevent them from coming to their regular meals too tired to enjoy or profit mid-afterno- al by food. Importance of Rest Since thin people have a tendency to tire quickly, they are advised to get plenty of rest. There should be long hours of sleep at night, and nutritionists have also observed that the food is apt to be better utilized if a short rest is taken before meals. C. Houston Goudlss C WNU 1038 51. Ruth Wyeth Spears c - receiver-transmitte- An Extra Meal Influence of Body Build Nutritionists have observed that many people who find it difficult to gain have a tall, slender type of body build. It has been determined that in people of this type, the digestive tract is usually shorter than in those having a stocky build. Moreover, they tend to be more tense, more active and of a more nervous temperament. As a result, the passage of food through the digestive tract may be so rapid that it leaves the body before all the available nutrients can be utilized. At the same time, these active people tend to burn up more of their food for energy, so it is not surprising that they fail to store body fat, unless the diet is Shortage or Surplus of Fuel especially planned to meet their Those who find it difficult, after needs. 30, to avoid taking on excess Concentrated Foods Desirable pounds must learn to reduce the total fuel intake. Otherwise, they The well balanced diet, with its may find themselves burdened full quota of minerals and vitawith a mounting surplus of fat, mins is basic to good health for which not only destroys beauty, all. But in order to produce a but impairs health, and tends to gain in weight, the d.et of indi decrease both mental and physical efficiency. On the other hand, those who feel that they must struggle to keep their weight up to normal . . . who declare that they simply cannot gain, no matter how much they eat, should acquaint themselves with the foods and make a persistent effort- each day to eat a little more than enough to meet their needs. If a gain is achieved, will be well worth the On the day of his birth Edward Noble sounds off with a lusty yell in his radio debut. The little fellow is the result effort. .For just as overweight is to destined do a lot of broadcasting, for both his father and mother, Mr. and Mrs. William Noble of San Fran- a to health and efficienhandicap cisco, are licensed amateur radio operators. They have a powerful radio station at their home, and the cab sb have nutritionists observed Mr. Noble drives is equipped with a tiny Asmall transmitter and receiver cy, that physical efficiency may be were installed in the hospital for Mrs. Nobles benefit. definitely decreased when the weight falls more than 10 per cent below the average for ones height. ANGLER It is often said that it is easier to lose weight than to gain it, and in many cases this is, true. For the overweight person who consistently cuts down the fuel value of the diet, should, under normal rEAR MRS. SPEARS: My living room is looking very smart and gay; the clear sketches D on how to fit and make slipcovers in your Book 1, SEWING, for the Home Decorator, have been a At the Crossroad s great help. While shopping in a drapery des 'T'HE dirty work at the I found some braid VA partment of fable and story has a counterpart in the pattern of inches wide in blue, green and red. The result is a chair covered in modem automobile accidents. plain blue glazed chintz with green reThe National Safety council seam bindings and the blue, green ports that in 1937 about 58 per and red braid around the cushion citin of all injury accidents cent and the bottom ruffle. It is very ies occurred at intersections. stunning and everyone admires it. In rural areas, however, only My problem now is keeping my about 24 per cent of the injury slipcovers firmly anchored in accidents occur at intersections. place. How should this be done? Here is a sketch of the chair The council said 52 per cent of the intersection accidents that in- that was inspired by a shopping I 'have also sketched a volved two motor vehicles were tour. e method that is often used by pro- collisions. trout season, April 1, didnt catch While Victor Angename, New York city, holds the musical instrument, young Albert Welch unprepared. Not to be outdone by the many men who Bum, his pet lamb, sounds off a tune on the harmonica to win first Items of Interest were out for their first fish, the over- prize as the most artistic pet in the Kips Boys clubs fifteenth annual pet booted angler caught this prize near show recently. Bum, according to his owner, did not pull the wool to the Housewife Theresa with an old pole and line. over the judges eyes. Reverend Charles Elslander, pastor of St. Marthas church and circus chapel in Sarasota, Fla., winter home of Ringling Brothers and Barnum and Bailey circus, gives the big show his annual blessing as it entrains for New York. Left to right: Joseph Steier, altar boy; Reverend Charles ' Elslander, Reverend John A. Lynch and Reverend Patrick OBrien. viduals belonging to the slender type should be composed of easily digested foods, which can be utilized by the body with a minimum of effort; and it should include generous amounts of concentrated and highly nourishing foods. Included in this classification are eggs, cheese, cream, butter or margarine, bacon, bread, cereals, cream soups, custards, ice cream, rice and tapioca puddings. The addition of two or three glasses of milk to the regular meals will be found useful in increasing the fuel value of the diet. Milk also belongs in the reducing' diet, but there it is used to replace other high caloric foods. Fruit juices will be found useful in stimulating the appetite of those who desire to gain; and the fuel value of these beverages may be increased by the addition of milk or cream. r. Musical Bleats Win Prize for Pet C Safety Talks fessionals for anchoring slipcovers. Give your house a fresh start with new curtains; slipcovers, lampshades and other smart new touches which you will find in Book 1, SEWING for the Home Decorator. Book 2, Gifts, Novelties and Embroidery, illustrates ninety embroidery stitches and many ways to use them. They are 25 cents each ; with each order for both books. Rag Rug Leaflet is included FREE. Address Mrs. Spears, 210 S. Desplaines St., Chicago, 111. Why Let Yourself Get Constipated? cross-road- right-angl- AROUND h. HOUSE Oscar Grades Oomph Behind Students Kisses Boots. Removing Paper Labels. You Working Saying boots will last longer if laid on can readily remove the paper their sides after being taken off. label from a bottle if you wet the label and hold it near the flame When Heating Milk. Put a of the stove. spoon or pie funnel into the sauce Soda for Cleaning. Baking soda pan, and when the milk boils it will keep your refrigerator clean will not run over the sides. and sweet at all times. Whether it is an electric, oil, gas or ice reWhen Painting. A handful of frigerator, clean it inside and out hay placed in a bucket of water, with a damp cloth sprinkled with which should be changed every baking soda, or wash it with a few hours, will help to abprb the, baking soda solution, a handful to smell of fresh paint. a basin of water. All-Bra- you ever knew. . Eat Kelloggs every day, drink plenty of water, and see if you dont forget all about constipation. Made by Kelloggs in Battle Creek. Sold by every All-Br- an grocer. TO DAW'S BARG Al VANADIUM STEEL CARVING SET WITH PURCHASE OFTHEgwiif.L DUMA 2805 H. L 35th on Wise and Otherwise NfANY a black hat" is an of .darkness that le It comes under the heading of recreation as these University of Richmond students, Margaret Harris and Kenneth Bass, submit to a test in the dynamics of kissing, which can be tested with great precision by the machine Donald Murrill is operating. The machine is the invention of Dr. R. E. Loving, a faculty physicist at the Virginia school. He calls it an oscolometer, but the students have named it Oscar. Why endure those dull headachy days due to constipation, plu the inevitable trips to the medicine chest, if you can avoid both by getting at the cause ot the trouble? If your constipation, like that of millions, is due to lack of bulk In the diet, the better n. way is to eat Kelloggs This crunchy toasted breakfast cereal is the ounce of prevention thats worth a pound of emergency relief. It helps you not only to get regular but to keep regular, d ay after, day and month after month, by the pleasantest means may be felt. Ever notice how a fat man runs over when life sits down? Some people try to do others good, and some try to do others good. A politician may be out of order, but hes never out of gas. .Its a job if you dont w.ant to get up in the morning, but have to. Its a career if you dont have to get up but want to. We used to call statesmen the Powers That Be. Nowadays they seem to be the pow-wow-e- rs that be. L L''l ONLY A FEW CENTS. PL, PortUod, Ore. Sail Lakes NEWEST HOTEL For Nervous Fingers. If you are continually breaking eggs when trying to separate them, try breaking the eggs one at a time into a funnel which has been placed over a jelly tumbler. The white will pass through the funnel, leaving the yolk in the funnel. 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