Show how to avoid premature Pre maturo old ago age the following good advice is gi iven ven by dr benjamin ward it i 11 ll the rules fur for the prevention preT cution of senile disease are all personal they should begin in youth should it be arnie n rule among grownup grown up pers persona orlis never to subject children to mental shooks and nit air necessary when in ill the surround surrounding ing of tile the childs life some grave calamity lias has occurred it is best to make the event in as light as possible to the child and certainly to avoid thrilling p it with sights bights and details which stir sti r it to the utmost and iu in the end only leave upon the mind lad and heart incurable wounds and oppressions oppress eions ions children should never be taken to funerals funeral nor to sights that cause a sense of fear arid and dread combined with great grief nor to si sights 0 ats which call forth pain and agony agon y in man mail or in ill the lower animals to avoid premature old age in mature life the follo following ving are important imper cef tit points to remember remember grief anticipates age davelli dwelling 11 M on oil the inevitable past pal for forming eting i vain vain hypo hypotheses theles at aa to what might have been if this or that t ili hud I 1 d oi or had not been acquiring 0 it a craze for recounting what liaa has occurred aliese acts do more harm harin to future health abid ad effort than many things with irith roal real calamity occupation arid and new pur pursuits arc alc t the lie best preventives for mental block antl I L anticipates age nate hate kee keeps s th the e heart always at lull full tension it t F gives id s rise to oppression of the brain and senses it confuses the whole thole man it robs the stomach of nervous power and digestion being impaired the fa failure of life begins gi its at once those therefore who are born with this passion and a good many I 1 fear are arc should give it up lip jealousy anticipates age the facial expression of jealousy jealous is old age in ill however young 0 it face it may be cast jealousy preys upon and kills the heart SO rio jealina je alotis men inen are arc not only unhappy but broken hearted and live short lives I 1 ae never neier known s a man of a jealous nature to live like a thing long lifo life or a useful arif I 1 life L the prevention of jealousy is diversion of mind toward useful and unselfish word anticipates age affe everything that interferes w with ith chastity favors vital deterioration while tile the grosser departures front from chastity leading to specific aud and heredi hereditary tag disease ire are certain causes of organic degeneration and premature old age thus chastity is 14 preventive of senile decay intemperance anticipates age the more the social causes of mental and physical organic diseases are incesti abed the more closely tile the origin angin 0 of deg geller etive ul gaille ch changes angies leading to lu premature deterioration deti teri ti and decay are questioned c d the mor closely does it come collie out that intemperance often not liot 81 suspected 11 by the person himself 11 ia who 0 11 is implicated heated in it so is its influence diat ii at the root 41 of tile the evil when old age has really commenced inen ced its march toi to thiard ard final filial decay is beba delayed by attention to those thoe rules of conservation by which life is sti sustained stained with the least ficai fic friction ti and the least waste the prime rules tor for this purpose are to subsist un oil light but nutritious diet which milk as the standard food but varied accord ing i ng to season to take food in moderate quantity four fou r times in ili the day including in a light before ping going to be bed 1 to clothe warmly but lightly so as that the body inv dinv may in alt all salons seasons maintain its equal temperature lempera ture to keep the body in fair exe exercise arcise anti the mind active and cheerful to inabin t tin tit an interest it in W aliat I 1 I 1 at is going on oil in ill the and to take part in ia reasonable labors labora aud and plea pleasures stires as though ol oli old I age age 0 were not present to take plenty of if sleep during 0 sleeping 0 hours to spend nine nine hours in id bed at the leht and to take care durin during 0 cold heather that the temperature all re of the bedroom bedro olli is maintained at GO CO pali pah to avoid paa passion ion excite excitement ments I 1 luxury uku r |