THE Thursday, July 7, 1938 TIMES-NEW- S. NEPHI. UTAH PAGE SEVEN WHAT to EAT and WHY - -r- i i HERITAGE WNU Service. t) Joseph McCord CHAPTER I ,One chattering brazen clash. Old White always set about its Sabbath morning summons with a ther's study ready discord. Until the hempen bell rope, writhing through various floor openings, furnished impetus needed for the stately cadence of mellow boom- , ings that followed. oday there appeared to be an unusual outpouring of Locust Hill's faithful bent upon worshiping within the austere walls of Old White church. Before the bell finished its reminder, a growing stream of arrivals was converging on the front of the edifice. Singly and in groups they made their way up the footworn treads serving the two entrance doors. The atmosphere held a noticeable air of expectancy. It was reflected in the vigilance of ushers prowling along the carpeted aisles and darting harried glances into the black walnut pews. Ushering at Old White was a function demanding nice perception. Particularly if there chanced to be a liberal sprinkling of strangers, as on this October afternoon. Conspicuous among their number was a personable young man who arrived early and appropriated a choice seat on the center aisle, where he remained apparently insensible to the polite censure of the ushers' regard. The youth's roving blue eyes, against the deep tan of his face, scanned the growing congregation with unflagging interest. The alertness of the eyes was in decided contrast to the well-kni- t figure relaxed comfortably in the pew corner. To the gray tweeds and carelessly knotted scarf of blue silk. And to the wavy hair, a warm chestnut brown. Only once did the young man stir om his languid pose. That was a trio of elderly women, all in He might have been black silk, hesitated reprovingly at the entrance to the pew. Then he ious to the sea of staring faces bescrambled to his feet in apologetic low and fixed steadily upon a clock haste and stepped into the aisle. hanging against the rear gallery "I hope I'm not intruding," was panels. A generous mouth flanked his suggestion. by deeply etched lines running to Two of the newcomers passed the nostrils. There was a distinct him without a word or glance. But cleft in the center of the square the third lingered for a swift ap- chin. praisal. Something she encountered While observers . were still enin the frank smile brought a touch with first estimates, they grossed of color to her faded cheek. were caught and held by the sound "You are welcome, I'm sure," of a voice announcing the opening she murmured politely, hurrying hymn. A vibrant voice, very nearly after her companions. harsh in its penetrating quality. A last muffled stroke from the As the familiar strains of the old bell overhead died with a linsounded from the organ loft, hymn note. strains Quiet stealing the minister turned abruptly and gering of bronzed the organ. seated himself in the center one of from the pipes Sunlight filtering through the three tall chairs that stood with tined glass of narrow windows, backs stiffly to the choir. His - topping mosaics here their chin dropped against his breast, and there on the heads of waiting strands of the red hair falling forworshipers. ward and covering the long white One vagrant shaft dallied with that shaded his eyes. He the crimson hat worn by a small fingers have been engaged in prayer might woman who sat directly in front of or meditation. the blue-eye- d stranger. The small Nor did he stir when the congre woman straightened her thin shoulto join in the ders in an annoyed fashion. The gation rosetoto its feet summons praise. not was directed gesture, however, at the prying sunshine. Another The younger Farwell had reached woman, exceedingly stout, was disLocust Hill late Saturday, making playing an intention of sharing the a hurried y trip in orpew with the red hat present when his father Its wearer looked up as she of- der to be for the first time in his appeared fered a subdued but audible: "Good new Recently graduated pulpit morning, Hannah. You can sit in from a mid-weuniversity. Dale here with me." the summer In camp asThe new arrival worked past the had spent direction of a relentless knees of her hostess and sisting with the The field work geofinlogical survey. sank heavily to the he returned to school for sevished, unobstructan was There cushions. of compiling reports and ed view of the rostrum along the eral weeks specimens for the departcenter aisle and the woman under arranging museum. the red hat had no intention of re- ment's Farwell's household goods Doctor her advantage. linquishing An amused glint In the eyes of were delivered by a moving van but the young man indicated his appre- a short time before Dale put in his and both men own appearance ciation of the little maneuver. Swaying slightly in the direction worked until a latea hour settling housekeeping of the stout Hannah, the smaller the parsonage for woman remarked in a whisper that program of sorts. Soon after their first breakfast to-carried clearly: 'So you thought you'd come out '.id see our new preacher." Hannah admitted the charge with a nod that added interestingly to her assortment of chins. "Don't worry," came her neighII h bor's assurance. "Plenty of your member tagged along." "His name's Farwell, isn't it, 1.1 C'tl SIIV Hannah parried the thrust. "Yes. Duclor Jonathan Farwell." This direct bid for information exercised its placating effect. "My brother Tom was on the committee, you know. He says we'll like him. He heard him preach twice. He comes from out West . . . Some Abbie favored that place in state's second syllable with an impressive accent. "Is his wife here. Abbie?" "He hasn't any. Widower. Mrs. Farwell's been dead for quite some I heard. He's never married v-- umhc loose-fittin- g 1 w low-voic- multi-colore- d cross-countr- wine-colore- d tvri Ab-bie- s'o far." "Any children?" "One boy. Ho must be grown up. Dale's his first name. Sounds too fancy for a man. I don't know where he Is. Not in the minister's pew, snyway." Had Abbie Brown carried her investigations farther, a pair of twinkling blue eyes directly behind her would have furnished the desired Dale's brief sight of their new home town convinced him that the place was reserved, set in its ways. It was more than possible that these people would resent a progressive minister even if the causes he championed were just Jonathan Farwell s coming to Lo cust Hill was the result of a coincidence. It began with an invitation to deliver the baccalaureate sermon at the university where his son was receiving a degree. After the services. Doctor Far- well found himself accosted by a man with keen tall smooth-shave- n d eyes peering through glasses set astride his thin nose and tethered to a black ribbon. The eyes, thinning hair and immaculate clothing combined to produce a cool grayness. "I am Cassius Brady of Lo cust Hill, New Jersey," the new comer announced crisply. "And this is my daughter Lenora." He indicated a slender dark-eye- d girl standing at his side. "I was greatly impressed by your sermon. Doctor Farwell. Very much so. In short" he added bluntly, "it set me wondering if you would consider a call from our church." "This is a trifle sudden, Mr. Brady," Farwell returned with a slight smile. "I suppose It is. I dropped off here yesterday on my way from the coast to meet my daughter and take her home. I am glad I did. Now, I want very much to have a talk with you." This brief encounter was followed by an invitation to dinner at Brady's hotel and a meeting between Dale Farwell and Lenora Brady. If the lawyer was impressed by the minister, the latter's son was attracted to the lawyer's daughter to a degree that rendered him almost incoherent during their introduction. He scarcely removed his eyes from her face when he found himself sitting opposite her at dinengaged in prayer. ner. She was the prettiest girl he had aware that his parent had the name of being "different" seen in a long time. Not exactly betDisguised by a seemingly cold pretty, either . . . Something personality, the clergyman from the ter than that. He particularly liked s. the way those bronze curls framed the West possessed a dynamic To an unswerving direct- her piquant face, that vivacious turn ness of address and a scorn of of the head when she was interestmincing words, he added the readi- ed. Most of all. it was her eyes ness to declare himself upon popu- that held him. They were different lar issues whenever he deemed such from any Dale remembered seeing. The iris appeared to be a a course appropriate. Unrighteousness in every form drew the wither- flecked with dark spots. (TO BE CONTIMED) ing fire of his denunciation. gether. Dale appeared in his fafor church service. "I'm going early," he announced. "I want to size up the crowd before you give them their big moment." Despite his pride and an Impetuous faith in his father, Dale had approached the day with some misgivings. The preceding pastor bad served Old White for something over forty years. That sort of thing sounded very much like the East, was Dale's rather patronizing deDoctor Bailey must have cision. been pretty tolerant and easy-gointo last so long. Young Farwell was information. Instead, she gave Han nah a quick nudge with her elbow. "There he comes!" Like the dropping of a stone In a placid pool, the opening of a door at the right of the altar sent an attentive flutter rippling over the congregation. A tall black figure Jonathan made its appearance. Farwell, the new minister of Old White church. In a single instant he was made the target for a host of inquisitive eyes. These saw above the pulpit a white rugged face, its pallor heightened by coppery red nair brushed straight off the lofty forehead. Penetrating black eyes, seemingly obliv- - force-fulnes- red-brow- Resemblance to Habitat Aids Safety of Animals, Birds, Reptiles, Insects Protective resemblance is the name generally used for those cases where an animal resembles an inanimate object and, by virtue of this, becomes more or less inconspicuous. Although closely allied, it is distinct from mimicry, in which an entirely different end is achieved and, of course, is a decided step ahead of the commoner protective coloration. Protective coloration can be seen everywhere,, from the white winter fox of the Arctic regions to the brown hares of the plains and it was probably an early step in the evolution of the wild creatures we know today, writes H. H. Pittman in NaMost mammals ture Magazine. benefit by it, with the exception of a few that have developed other defenses that time and trial have proved effective. Protective resem blance, however, goes further a rut often it is the only defense of creatures. Some of the best examples of pro tective resemblance occur among insects and what may be called the classical illustration is afforded by of northern India the and the Malayan region. So many of the most outstanding instances of protective resemblance Ho me maker's Chart Explains What Is Begin reading r- I - it HERITAGE tew serial by JOSEPH jijj .McCORD it Nutritional Balance a balanced diet PLANNING to be a puzzle if you send lor the Homemaker's Chart for Checking Nutritional Balance, offered free, by C. Houston GoudiBM. It lists the foods and the standard amounts that should be included In the daily diet, and includes skeleton menus for breakfast, dinner and lunch or supper, to guide you in selecting the proper foods in each classification. A postcard is sufficent to bring you this valuable aid to good menu planning. lust ask How to Construct a Balanced Diet, So Essential to Maintain Optimal Health Describes GOUDISS By C. HOUSTON 6 East 38th St. Mew York City. SOME families, a summons to the dinner table means more than a chance to satisfy hunger. To others, it represents an opportunity to gratify the palate, somefor the Nutrition Chart. times to the extent of overtaxing the digestive system. Address C. Houston Goudiss, Neither of these extremes fulfills the true function of food, 6 East 39th St, New York City which is to provide adequately but not to excess, for growth, maintenance and repair of the body. Cellulose or bulk is obtained hydrate. Or it may be that while from fruits, vegetables and whole understand the difference, you Food Fail to Feed TO you May You can satisfy hunger without providing correct nutrition. You can partake of de licious-tastin- g foods to the point of over- gram cereals. Water comes from do not know what quantity should be included in the diet each ju'f y fruits, succulent vegetables, milk and other beverages, as well day. as the water that is consumed as To task or serving simplify your balanced menus at every meal, I have prepared a Homemaker's Chart for Checking Nutritional In convenient chart Balance. form, it shows what foods should be included in the diet every day and gives the standard amount for each food. There are also skele ton menus outlined by food class! fications, which enable you to plan balanced menus for every meal by making a choice from each group of required foods. I urge every homemaker to write for this chart and use it such daily. Then you won't make g common mistakes as dried legume as a vegetable at a meal in which meat is used, which tends to concentrate too much pro tein in one meal; or choosing dessert following a main course that is overly rich in carbo hydrates. with- indulgence out meeting bodily requirements. The mere spending of money will not insure good nu- trition, for extremely poor diets can be found in households where the income is large and the food budget is ample. What counts is learning to provide the right foods in the correct proportions. The return in health will be more than worth the invest ment of effort in acquiring this se.-vin- knowledge, A Balanced Diet Science has discovered what foods are necessary to help build top health and keep us 100 per -cent fit. The amount of food re 60 Per Cent Carbohydrates quired by a man for a day's work can be accurately determined. We Carbohydrates should form at know that a specific disease may least 60 per cent of the supply of be produced by one diet and cured food fuel. Rarely are menus de by another; that growth can be ficient in carbohydrates, because influenced through changes in the they are so widely distributed in quality of the dietary: that old such common foods as cereals, age may be deferred by choosing bread, potatoes, macaroni prodthe food with care. ucts, sweets, and sweet fruits and We know that the body is vegetables, such as oranges, working machine which never grapes, apples and peas. Fats should supply about 20 per stops but may slow down or get out of order unless the daily diet cent of the caloric content of the includes every element, every diet. They are obtained from butmineral, every vitamin needed to ter, margarine, cream, egg yolk, maintain health and avoid the de salad dressings, vegetable oils and ficiency diseases. the fat of meats. A protein food should be providSeven Essentials ed at each meal. Meat, poultry, There are seven factors to be fish, eggs, cheese, milk and most considered in planning a balanced nuts supply complete protein. Cediet. Protein for building body reals and legumes furnish incomtissue and repairing the millions plete protein which may be supof cells that are worn out daily plemented by the complete proCarbohydrates to produce quick tein of milk. heat and energy. Fats a more The Protective Foods compact form of fuel, which are also essential in a satisfactory It is essential that the diet diet. Minerals which serve both should contain an abundance of as builders and regulators of body minerals and vitamins which are processes. The six vitamins. A, furnished by the protective foods B, C, D, E and G, that also act milk, eggs, fruits and vegetables. as regulators and prevent a num ber of deficiency diseases. Water which serves as a vehicle by JsVhich food is carried to the tissues. And cellulose or bulk required for the normal functioning of the intestinal tract. most important TWO offnrthe are: a T ttiiHsiimmpr Danger in Omitting One of the most cas dress sleeveless Food Substance and daytime, ual sort for The homemaker who fails to and a cool sports dress with cape or take every one of these factors jacket, to wear on the street and into consideration is depriving for afternoons. The two here sug- ber husband of tbe opportunity to develop his greatest efficiency. Moreover, she may be robbing her children of their birthright. During every day of childhood, the body is being built, and defects in body structure are likely to arise if the child Is improperly nourished. It is then that disease and too-hea- - are illustrated by tropical specimens that the casual observer is inclined to regard the phenomenon as an occurrence peculiar only to tropics. The most perfect instance of protective resemblance I know of in Saskatchewan is provided by the moth Lithomoia solidaginis. It is an insect of weathered or neutral colors that would harmonize with almost any natural object or surface upon which it might alight. In a collection it is uninteresting and hardly worth noticing. During life, however, this moth is more interesting, for in its normal resting position it so closely resem bles the stub of a broken branch that even an experienced entomolo gist might pass hundreds without suspecting their presence. In re pose, the rather long narrow wings are closely wrapped around the body, and a little depression in a stick, such as that left when a branch is broken off, often is chosen as a resting place. In such a spot the moth places its head and then, with its back to the ground, holds its body out from the support at an angle of approximately 30 degrees, with the normal angle at which disability make their appearance many branches leave the main as a result of faulty nutrition. How stem. tragic to deprive the young body of substances so necessary to its well being. today . . . or Checking Meant by CORRECT NUTRITION How Ji v silver-rimme- g tteei to Check the Diet for Balance Perhaps you are like the home-makewho tell me that they do not know a protein from a carbo rs Send jjOt tkli Ttee Blood-Buildin- Diet g Including LUtt of Foods Rich in Iron and Copper READER 9 ate invited lo for a free bulled a containing a list oi ioods rich i n iron and a list oi those rich in copper. Also included are sam- ple menus showing how to plan a balanced diet containing generous amounts ol foods rich minin these erals. Send your rerniest a postcard will do toC. Houston Goudis, 6 East 39th Street, New Tork City. blood-buildin- a beverage. To provide adequate amounts or the seven food essentials at every meal to avoid the mistake of serving too much of one type of food and too little of another should be the worthy aim of every homemaker. You will find the task considerably easier if you send for the Homemaker's Chart. Tack it up in your kitchen or in the room where you plan your menus, and use it to check the nutritional balance of every meal you prepare. If you faithfully follow the food program outlined in the chart, you will help to assure your family of correct nutrition. This is the most priceless gift you could bestow upon them. For nutrition is the architect that draws the plans of human destiny. In providing the right foods, you lay a firm foundation for health on which to rear a life of happiness and success. Questions Answered Mrs. F. C. T. Dried figs cof tain from 60 to 70 per cent sugi and 4 to 5 per cent protein. Thq are a fine energy food. Mrs. G. L. There is evidena that a lack of vitamin A mon quickly affects the eyes of children than adults. However, both children and adults require generous amounts of this vitamin to help maintain healthy eyes. A shortage may affect the tear glands causing a failure of secretion and dryness. The membrane becomes sensitive and inflamed, and the lids may swell. Mrs. A. G. Prunes are a fine natural laxative food for those in normal health. They furnish vitamins A, B and G. But they must not replace oranges or tomatoes as they do not supply vitamin C. A. F. B. When thorough chewing is impossible, food can be finely minced or put through a sieve, to make it easily digestible. 1938 18 0 WNU C. Houston GoudJ For Tea and For Tennis linen, seersucker or gingham, it will look and feel so cool and fresh! Perfectly straight and plain, it has darts at the waistlines. to make it fit with becoming This is a diagram pattern practically nothing to make! In have it just a few hours you'll all ready to button on at your shoulders. Afternoon Cape Ensemble. With or without the cape, this dress with lifted waistline to flatten the midriff, is a charming, slenderizing style. The cape is a darling puffed high at the shoulders, and made with arm slits so that it won't be always slipping off your shoulders. Make this design in georgette, chiffon, linen, or in a pretty combination of plain or printed silk, and you'll have a very distinguished, expensive-lookinensemble. The Patterns. Pattern No. 1544 is designed for sizes 14, 16, 13, 20; 40 and 42. Size 16 requires 3r yards of 20 Inch material for the dress; 2Vt for the cape; to line cape, 21,4 yards. Pattern No. 1546 is designed for sizes 12, 14, 16, 13, 20; 40 and 42. Size 14 requires 3 yards of 35 inch material. 3'i yards bias binding to trim as pictured. Send your order to The Sewing Pattern Dept., 149 New Circle of the best represent very gestcd these types. Make them yourself, Montgomery Ave., San Francisco, in fabrics and colors of your own Calif. Patterns 15 cents (in coins) choosing, and rejoice in the knowl- each. e Bell Syndicate. WNU Service. edge that you have some very individual new clothes, and got them very economically! Each pattern includes a detailed sew chart. Sleeveless Sports Frock. Even if you never take a tennis racquet in your hand, you'll enjoy having this cool, classic dress for BOYS GIRLS summer daytimes. In pique, FREE AVIATION CAPS OROUR slim-nes- 9 g J