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Show Homemakers hold meet at high school The Utah Young Homemakers met Wednesday evening, January 3rd, at the Springville High School. The program for the evening was presented by a panel of residents from the Youth Program at Utah State Hospital, under the direction of Psychologist Nicholas Kronk. Presifflhg and conducting the meeting was the unit president, Terri Smith. A short business session was held and plans were discussed for the forcoming Valentine dinner of the group, with Cheryl Stewart and An-nalee An-nalee Taylor as co-hostesses. J. A thought for the occasion was spoken by Linda Livingston. Handicraft items prepared for display at the upcoming state convention of the organization in February were shown. The visiting panel guests discussed their histories and the rehabilitation program at the hospital. A question and answer period was held following their presentation. Refreshments were served by committee members Glenna Gottfredson, Marilyn Fullmer, and Mary Lynn Lee. SPRING MIX Daytime elegance ele-gance is provided in an all-cotton all-cotton ensemble that's a happy mix of flowers and checks. Collared in white leather, the three-button sleeveless coat goes over a long-sleeved empire dress. By Les Wilk, it's in cotton by Teckson, Inc. Love . . . it's his first serious gift for you. Suddenly the future becomes more important. You talk about it and plan for it. And the pluns fall together fast with your Sweetheart Chest II DRESSES long & short Af i y3 to i2 less y III I BLOUSES -TOPS If W L y2 less g I PANT SUITS A PAN1S jU Y l qshiqnl witfiyou in Doctor in the Kitchen Laurence Consultant, VITAMIN INTERRELATIONSHIPS - (First of a four-part series of articles) Except for weight control, vitamins vita-mins are probably the most discussed dis-cussed factor when people talk about nutrition. The public is certainly cer-tainly conscious of proteins, fats and carbohydrates. Minerals, too. But vitamins are the elements that everybody talks about the most. Advertising of vitamin pill manufacturers obviously stimulates stimu-lates a great deal of this dialogue. Is this good? What I mean is, is this preoccupation with vitamins vita-mins a constructive factor in American health? I think the best answer to that is a qualified "yes." Certainly, it's good that Americans think about any aspect of nutrition. But it surely would be better if people really understood the functions of and the need for vitamins' More Balanced Diets If people ate more balanced meals, a lot of vitamin pills would not be sold. In general, the eating of a nutritionally adequate diet from a wide variety of foods will seldom result in a vitamin deficiency. de-ficiency. If people understood this better, they'd save money. So today, and for the next three weeks, we'll talk about vitamins. The subject can be complex but I hope to keep it simple. Perhaps the most important thing about vitamins is their relationship re-lationship to other parts of our food. Vitamins themselves, for example, ex-ample, have no caloric value. That's one reason why you can't simply go on a diet of vitamin pills and live very long. But in our food, vitamins are always accompanied by food elements ele-ments that do give us calories and other essential nourishment such as protein, fat, carbohydrate, and minerals. The More We Study And the more we study nutrition, nutri-tion, the more we find that nature is extremely wise in forming our foods. For, generally speaking, vitamins are usually present where they are needed, and in safe amounts. What do I mean by that? Just this: The vitamins we need are present in many foods allowing you to choose from a wide variety of foods and still get all the vitamins vita-mins you need. And while too much of some vitamins can be bad for you, ordinary eating habits are such that toxic amounts of one or more vitamins are almost never obtained from food alone. Only food faddists and people It's taken football less than a hundred years to learn all those names to call the referee. mind' M. Hursh, M.D. National Dairy Council who treat themselves with high-potency high-potency vitamin preparations or tablets run the risk of vitamin toxicity. More on vitamins next week. S fi Y A Candlelight Dessert An elegant dessert calls for candlelight and pretty dishes. Here is an old-fashioned delicacy that is easy to make with convenient no-bake Jell-0 Golden Egg Custard Mix. Colorful fruit and little cake squares layered with jam complement the velvety texture of the pudding. English Trifle 1 package (3 oz.) egg custard mix 2Vi cups milk 8-inch sponge cake layer '2 cup raspberry jam 1 can (17 oz.) sliced peaches 1 cup heavy cream .... Prepare custard mix as directed on package, using 2'? cups mi(k, Cool. Vz , hour, stirring occasionally. Split cake, fill with jam, cut into" small pieces.tDrairr' peaches and dunk cake in syrup. ' Carefully layer the cake, peaches, and custard in serving dish, ending with custard. Whip cream; spoon on top. Decorate prettily. Makes 8 servings. Why are nightgowns and robes usually made of fabrics that ignite quickly? Most people feel more comfortable com-fortable in nonclinging night-gowns night-gowns and robes. Lightweight Light-weight fabrics allow air to surround the body. Flowing robes, flared and pleated skirts long, loose or blousy sleeves, and ruffles and frills not only catch fire more readily, but have more fabric to burn. And, because there is room for the air to rush 1 SPORTSWEAR Group Sweaters Tops Pants Skirts 12 LESS SPORTSWEAR Polytron Tops Skirts Pants 13 LESS All Silts Final Charles Boyer visits Southern California Charles Boyer of this city recently enjoyed an 18-day visit in the Southern California area. He was the house guest of a sister, Neva Deal Finch, and her daughter, and visited other relatives. Also, he saw the Tournament of Roses Parade, visited Knotts Berry Farm, Farmers Market, and other points of interest in the area. The U. S. postoffice sells about . 180 million money orders a year. SLEEK Classic good looks for town or travel are depicted de-picted in this softly-layered sweater dress of all-cotton string knit. A long-sleeved cardigan tops a short-sleeved dress with ribbed knit top. up under the garment, these styles can burn more rapidly. Close fitting garments (such as those made of knitted fabrics) fab-rics) are less likely to catch fire than loose-fitting ones. (rtiniQ yowl V " i urainrnnniiisiwiBfaniiP'ffiinJ X lQex DRUG Newlyweds, Mr., Mrs. Strong new reside in Rexburg, Idaho Now making their home in Rexburg, Idaho are the new Mr, and Mrs. Kenneth M. Strong. Kenneth and Jerri were married Thorpe family enjoys holiday week visitors . Mr. and Mrs. Robert Thorpe and five children from Los Gatos, California and Mr. and Mrs. Calvin Thorpe and four children from Dallas, Texas were holiday guests at the homes of their parents, Mr. and Mrs. Ronald Thorpe, Mr. and Mrs. Glen MacKenzie of Mapleton and Mr. and Mrs. Mog Warren. On Christmas day the Thorpes held a family get-together get-together including the Floyd W. Stewart family. There was an exchange of gifts followed by a .noon buffet luncheon. This was the first time that Robert and Calvin and families had been home at the same time in six years. iCREATIVE CRAFT IDEAS (H 3 Room Decorations It's the little things that count, so an old saying goes. When putting the finishing touches in a room, the little things little decorations do count and make a big difference. differ-ence. They help to make a room warm and personal. If many decorations are available, avail-able, it is tun to vary them with the seasons or to suit different moods. Here is an idea for a little decoration that is effective yet can be made inexpensively at home. This decoration gives a modified mod-ified stained glass effect when placed in front of a window or light source. It is made from cardboard tubes in several sev-eral sizes, colored tissue paper and instant laundry starch paste. Cut the tubes into 1 inch wide sections. Tear the tissue into small strips. Prepare Pre-pare the starch paste by mixing mix-ing equal amounts of Niagara instant laundry starch and cold water. Let paste stand a few minutes to thicken. Set all materials out on a protected surface. Dip tissue into paste; remove re-move excess mixture. Wrap around tube section covering completely the sides and one end with several layers. Use - just one color for each tube. Finish; all tube sections by vcoating with, tissue strips Set ' jtiiem on- a protected, flat auri.; face with covered ends facing up. Now, while the covered tubes are still wet, arrange them into a pattern of large and small sections. Secure the pattern by pushing the tubes together; it may be necessary to add a little more of the starch paste mixture on the tube sides so they stick together. to-gether. Let dry completely until un-til tissue is rigid and tubes hold together. When dry, spray with clear plastic or brush with shellac. Set the decoration on the window sill or on a window shelf and notice the pretty ef fects as light shines through. Here is another idea. Finish holiday decorations or ar- ' Food Clips Buying walnuts? You will need a pound of unshelled black walnuts in order to get three and a half ounces (or three quarters of a cup) by the time they're shelled. If you buy a pound of unshelled peanuts (roasted) you'll have approximately ll and two-thirds ounces once they're shelled. A lion matures at five or six years of age. HAVE YOU HAD YOUR ANNUAL CHECK-UP? QW&crtpii&ii SPRINGVILLE PHONE 4t-M3( Houn 9 a.m. 9 p.m. 11 1 November 21, 1972 in the Salt Lake Temple by Elder Marvin J. Ashton. Jerri is the daughter of M(. and Mrs. Mark Judy of Green River, Wyoming. Mrs. J. A. Strong and the late Mr. Strong are the parents of Kenneth. Open house for the couple wa$ held at the strong home the evening of their marriage with a reception in Green River later irj the week. We Readers to meet at Clyde residence We Readers Club will be held Thursday, January 11th, at the residence of Mrs. Blaine Clyde. Mrs. Ted Haymond will present a book review on the volume "Tracy and Hepburn" by Garson. The giraffe has only seven vertebrae in its long neck, but a tiny sparrow has 14. pJ d rangements with a coating of homemade snow. Combine 2 tablespoons soap flakes with Vi cup cool water in a large bowl. Beat with a rotary beat er until suds are stiff and dry, then slowly beat in Mi cup instant laundry starch. Apply snow with fingers or paint brush. Let dry completely. for :i.;V-.-!: any money purpose QUICKLY! Why let money mat ters get the best of you? We'll dissolve dis-solve dough woes quick as a wink! Our loans are designed for any worthwhile purpose. pur-pose. Discover them for yourself, your-self, soon. And, our other services . . Personal Loans Home Loans Safe Deposit Savings Accounts Checking Accounts Savings Certificates IQUUHOUSIN& UNDER January 1 1, 1973 The Springville Herald Page Seven Mr. and Mrs. Kenneth Strong What's the difference between shredded or thread type or flaked coconut? The first two make an attractive garnish for salads and desserts. Flaked coconut is usually preferred for pies and cakes because it is easier to cut and serve. If you're checking fruit to judge its quality - don't pinch it! Give Us A Chance To Say k IJK if I CENTRAL BANK & TRUST COMPANY m Mapleton, Springville, Provo (2) Rough handling of fruits while you are selecting them causes spoilage and waste. It causes a loss to the grocer - and you in turn. Handle fruit with toughtful care. The whale shark, the largest of all, known living fish, reaches 50 feet in length and a weight of 20 tons. "YES and Spanish Fork |