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Show 6 August 27, 2003 Gunnison Valley NevvsSalina Sun Feel Good Tips For Fall 1. Keep healthy snacks with you Keep small bags of nuts and dried fruit (like cashews and dried apricots or walnuts and dates) in your desk drawer or in your purse. These foods contain the healthy fats and fiber that you need to keep you going and are better for you than a sugar-packe- d candy bar. 2. "Feast" three times a day Martha Beck, Ph.D., a Phoenix-base- d life coach and author of The Joy Diet (Three Rivers Press, 2003), says to try to have three feasts every day. But keep in mind, "feast" doesn't have to mean food. A feast can be anything that feeds you, whether it's physically or emotionally: a beautiful sunset, an evening with good friends, or a fabulous fruit salad. 3. Sip Basil Tea Calm down by steeping three fresh basil leaves in hot water for 10 minutes. Breathe in the aroma, and then sip the tea slowly. 4. Have a banana Keep your mood elevated by eating this healthy snack. Bananas contain two brain chemicals, norepinephrine and serotonin, that help support your mood and keep you energized. 5. Congratulations to Valerie C. Opoulos who was chosen from the Taekwon Do Federation and awarded, The Spirit of the Games." She was recognized among her peers for the way she exemplifies the values fostered by the martial art of Taekwon Do. Valerie Opoulos is a 2nd degree Black Belt and is the Head Instructor for Royal West Martial Arts of Centerfield. Royal West Martial Arts of Centerfield bring home medals from the Utah Summer Games in Taekwon Do competition. In order of picture is front row, left to right: Cathren , Gold in sparing; Alex Stafford, Gold in sparing; middle row: Rachel Opoulos, Gold in forms and Gold in sparing; Megan Jensen, Silver in sparing; Stephanie, Gold in forms and bronze in sparing; Back row: Brent Opoulos, Gold in sparing, forms and weapons; C. J. Brown, 4th in sparing; Valerie Opoulos, silver in sparing and forms, and Bronze in weapons; Stacy Stafford, gold in forms and sparing. Uppwam s Muenster Cheese $399 Vfetern Family Milk Ghiion 1of 2 3 for $5 6 for $3 Yoplait Yogurt 8 piece Chicken 99 GQ W Sour Qeam 12 pint C.QW Wiipping Qeam 3 for $1 3 for $1 CQW Milk Chugs i6 oz Hersheys Milk Shake 89 Freezer Section SpecialS 'm Dryers Ice Qeam Pdpsicle Brand Treats Rod Baron Qassic Rzza 2 for $6 $4.99 BaEiery Treats: 6 ct Gourmet Bagels Buy one Got one FREE 8 Single Layer Carrot Cake $3.99 4 ct Danishes $2.49 pkg .59 3 for $9 $1 0 cCome Early and you can try a O CatREE Donut Hole! ''Then s Ham 3 Li ppmann From The Dairy Section: Drink lots of water Water is the elixer of life. Drinking four to six glasses of water a day will help you fight fatigue. Make sure to drink even more if you're exercising strenuously or sweating. 6. Snack on a Brazil nut And you only really need one. Just one Brazil nut contains the recommended daily allowance of selenium (50 to 100 micrograms), a mineral that may prevent depression. . . . .J market) Gunnison OT Buy a Dozen Glazed Donuts: , . I t, t |