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Show 6 Sun Advocate, Price. Utah Thursday, May 7, 1992 recreation Sports Theres no quick solution to obesity no exercise By DIANA ROOT reduc- one-da- y ing formula. Liquid diet Contributing writer slim your way to a perfect body Crash diets only $9.99! Lose up to five pounds overnight! New fat burning slims you in 10 days. Weight loss by the hour! Eat all the foods you like and lose weight, too! No pills, Look who turns 16 May 11 Billy in about a week. New grapefruit and egg diet lose all the weight you want! These are promises to naive souls who desperately want to lose those extra pounds. There is nothing mystical about weight reduction, despite the claims made and the promises implied. The extra calories that are not needed for fuel and maintenance of the body do not miraculously disappear or melt away. None of these myths for weight loss work. Starving diets slow down your metabolism and the slower it gets, the more stubbornly the body hangs onto its fat stores. The weight lossgain seesaw is very dangerous to your health. Physiologically, you either underload or overload your system causing an imbalance that can lead to serious problems or even death. Is it worth it? Inactivity and overconsumption will add up to fat Love, Dad, Mom & deposits unless something is done to reverse it. When calo Brittany that are exactly those expended by ries are consumed to weight loss and mainte- physical activity, weight ture is affected to a greater nance. The calorie expendi- degree in exercisers because metabolism may stay elevated hours after exercise. The bond between weight loss and exercise is far reaching. Vigorous exercise not exceeding one hour appears to remains the same. When more calories are consumed than are expended, weight increases. When fewer calo- ries are consumed than expended, weight decreases. Our body weight fluctuations depend on two factors. calorie-ou- t The calorie-in- , equation is directly impacted by physical activity and exercise. This explains why a jogger has the ability to eat more and still weigh less than a sedentary person. So, before you rely on those weight loss gimmicks, you need to consider this... Losing weight and how exercise helps: exercise is an effective way for counteracting the bodys physiological for preference at last Signing actually suppress the appetite. Muscle tissue becomes metabolically active due to exercise. Exercise improves selfesteem and Exercise reduces body fat. Exercise can lower blood pressure caused by obesity. Get up, check with your doctor and then get started. Pick some activities that you like. Not all activities will bum the same amount of calores and depending on your particular condition and weight, not all people will bum the same amount of calories doing the same activity. Some great exercises to consider would be brisk walking, jogging, using a treadmill, cycling, swimming, cross country skiing and aerobics. e. fat maintanance. By exercising, your muscles will then replace the fat reserves in the muscles with metabolically active muscle tissue. It will also bum the subcutaneous fat under the skin. Physical activity is critical DePaul Blue Devils. Hill chose to play for the Chicago team over Wyoming and also passed up an offer to play for the University of Nevada at Las Vegas. UDOT OPEN DAILY TIL 8 PM, SAT. TIL 8 PM SUNDAY NOON -- 5 PM considers tire rules The Utah Transportation Commission will meet Friday, May 8, at 9 a.m. in the main conference room of the Utah Department of Transportation at 4501 South 2700 West in Salt Lake City. Commissioners will be asked to consider a resolution restricting the use of single tires on trucks requiring special permits. The recommendation comes from a UDOT study which indicates the single tires damage roads. Restrictions being proposed include the phase out of the wide use of standard, tires being run on equipment designed for dual tire use. The proposal would establish a weight per inch of tire width limit for the use of wide, super single tires. Emery County Commissioner Mark Justice and Carbon County Commissioner Emma Kuykendall will be meeting with representatives of the trucking industry prior to the UDOT hearing to receive their input. Justice said he has no opinion on the issue, but that it will impact the coal transportation industry negatively. What hurts the coal industry hurts us, Justice said. On the other hand, we have to consider public safety, and there are areas in Emery County where the roads are so rutted you can drive for miles without steering." There will be no decision on the resolution Friday, but public comments will be taken and considered. A final decision will be made in June. 11-in- ch 14-in- ch i3IE0i dJU ie. OB (33sSai$ SHI iPJ3G3-H5- OStBSSDJ "D38at sbssb mm ecu mftEZsaa T3fr 8 CHECK OUT THESE FANTASTIC VALUES ON IN LINE SKATES . . , JUST IN TIME FOR SUMMER! STREET HOCKEY ADD ACCESSORIES ItollEftPgRm SONIC 2000 MYLEC AIR FLO STREET HOCKEY STICK The original ana pioco itick provide! bettor balance with rigid conttruction Durable fiberglass reinforced ABS plastic street blade style IN-LI- 35077 MYLEC JET FLO STREET HOCKEY STICK ftelleaDamu STREETS NE IN-LI- SKATE Traditional stick with screw on fiberglass Reinforced ABS plastic blade 504 35077 style NE 33 1350770091 SENECA KNEE PADS S.M.L SENECA WRISTtUARDS 89023 I n-i- m ORIO. 12.99 ihiiibt 3T III" HI' S OT 4- 0AOUIT Hilt Her voice is stilled forevermore, No longer gesture, look, or ........ KID'S ONLY SIZES AVAIL AVAIL ll WHOLE '00 IIOO TTT z CAM-llVf- R COLLAR ( ) 2311 BUCKIE SYSTEM rr 70MM URETHANE WHEEIS 91920373 I -- MIU OttlY. OQ tfl BCARINOS SENECA ELBOW PADS 89023 ORIO. 12.99 S,M,l Her hands are folded now to rest, Hushed are those lips so pure; Her spirit now among the blessed, Her chair is vacant now and alone, Her steps no longer heard; SIALID BAU 89033 ORIO. 14.99 Josephine Perri No pain or sorrow to endure. SKATE MYLEC STREET HOCKEY BALL Stays on your stick for handling and shooting Shoots and passes like a heckey puck In Memory of Our Mother nr She toiled for others day by day, With sacrifice her life was SCALED BALI BCARINOS U V fought; 921903 111 n ill- - i EplKLi9 T wrought. TNI PHONE: 637-20- 77 her day of toil, And late her tired fingers Early began CNAIN 730 WEST PRICE RIVER DRIVE word. WHOLE SIZES ONLY. Y CONSTRUCTION Klin UAMH W IfMTM I90H ft WIT IKATKHU YU IfAYM tMOtAM, ITA8, WTMWI AW WAHO who toil in life hard ways, her share; not herself nor selfish gain, May we A message from Live Do all for him and dare. Alice Andis Oakes k |