Show MILK IS ESSENTIAL FOR ALL CHILDREN I Good Combination of Vit Vita Vita- mines Lime Lim and Protein i Prepared by th United States Statu Department of ot Agriculture j No one food offers so good a combination combination com corn of ot lime and protein protein protein pro pro- tein as milk and since these three substances are needed by children milk ma may be considered an essential In their diet A quart of milk a day served partly as a beverage and partly in other wa ways s 's is not too much for a child chile A A. pint and a half a n day should be consIdered considered considered con con- the minimum says ays the United States Department of Agriculture Children also need Iron which is best provided by eggs meat green vegetables such as as' as spinach beets and other greens and some fruits Including I 4 3 i Milk Makes Strong Active Children dried fruits like raisins dates and ft figs s. s When milk Is limited In quantity butter and gre leaf green leaf n-leaf vegetables are e particularly Important as sources of the promoting growth A. A Ora Oranges le lenons ons and find tomatoes tomatoes contain con con- tam tain another Important which Is present also In potatoes though In smaller amounts Bread and cereals In general which are art among the cheapest food materials should be served In variety urlet ala and should be carefully prepared so that children will like them So of the cereal foods should always s 's be of a kind known as Whole hole grain and when hieu fruits and vegetables arc are limited practically all nU the cereals should be bo of this kind |