Show recipe column FOR A BALANCED MEAL three kinds of food are needed for each meal energy foods building foods and regulating foods energy foods are those containing fat starch and sugar such aa potatoes grains legumes molasses sugar honey syrup nuts cr cream fats and oils building foods are such as lean ineat milk eggs cheese nuts grains fruits and vegetables regulating foods are fruits vegetables vegetable et able whole grains legumes eggs milk butter cream cheese liver kidneys orange lemons and tomatoes BASIC cheam rie FIE 6 flavors 1 2 cup milk ly i teaspoons cornstarch vaz 2 1 tablespoons sugar pinch of salt I 1 1 egg yolk M teaspoon vanilla scald milk mix dry ingredients and add hot milk slowly cook 20 minutes in top of a double boiler beat egg yolk and add slowly stirling constantly cool add van fall 11 ll and pour into a baked six inch pie shell top with a meringue made as follows beat I 1 egg white until stiff add 1 teaspoons atif ed confect boners sugar a pinch of salt and 3 brors vanilla ni afla extract and teat beat until gosy spread on pie in peaks and brown delicately in a moderately slow oven degrees F 12 to ls minutes serves two from basic cream pie you can also make these vai ill ions 1 chocolate pie beat in ons one square 1 I 1 ounce of grated chocolate to the filling just before iga jj moving from range 2 cocona Cocon Sc pie add 1 tablespoon shredded cocoanut coco anut to the meringue before baking 3 spice pie stir 3 1 teaspoon each of cinnamon and ground cloves into the basic fill ing 4 butterscotch pie substitute 4 tablespoons brown sugar for white sugar stir in I 1 teaspoon buttar 5 banana pie add cup cop chopped bananas to filling 6 lemon pie substitute 1 cup water for milk and add the jule ju and grated geraled rind 1 lemon and 1 teaspoon butter tested by the tha american home CHEESE RAAl RAMEKINS EKINS simmer two tablespoonfuls of bread crumbs in 4 tablespoonfuls tablespoonful milk until bread crumbs are sya add 2 of grated america 1 cheese 1 butter 14 tsp asp mustard li 4 tsp asp salt pepper to taste and the yolk of one egg when j all are mixed well stir in the stiffly beaten white of one egg put the mixture in an individual casserole or custard cup filling each case case about 34 full bake for about 6 minutes serve hot ORANGE SPONGE CAKE makes 1 small loaf cake 2 egg yolks beaten cup orange juice 1 tablespoon lemon juice 34 cup sugar 11 1 4 tsp asp grated orange peel beat well fold in in order given 2 egg whites stiffly b beaten baten 1 cup flour sifted with vt teaspoon soda bake in loaf or tube pan in moderate oven degrees F 35 to 40 minute 3 ice with sun kist butter icing MAGIC va cup sweetened condensed i teaspoon on vanilla 12 1 23 2 3 cups sifted confectioners confection ers OX ax sugar blend sweetened condensed m ak and vanilla add sifted coffee tio ners sugar gradually and continue mixing until smooth and creamy |