Show SLEEP ESSENTIAL TO GOOD HEALTH I For a good night's How often have you heard the remark made it Because you arose from bed feeling and full of and feeling you hadn't had any rest at How much sleep should you It varies in but an average of eight hours is a good What is The dictionary defines it as that period of rest for the body and during which volition and consciousness are in partial or complete abeyance and the bodily functions partially While the required hours of sleep vary in the rest is essential to good Some persons fare well on a few hours of while others require more than the average The type of sleep also plays a role in the amount of A restless interrupted by fitful periods of is not conducive to good repair of body A sound sleep provides complete recovery from previous Less than the conventional seven or eight hours of sleep in most The result is not only i a haggard face but a strained There are many persona otherwise believe they require more hours of anywhere from ten to twelve As a the healthy person who wants an unusual amount of sleep is not suffering from mental but from lack of exercise and sluggish In fact there are some authorities who believe that oversleep is just as bad as Since sleep is essential to good giving the opportunity to rest emotionally and every effort should be made to induce body-building hours of Good sleeping habits should be Freeing the mind of all care and worry is one Problems cannot be solved by restless thrashing about in A refreshed by a quiet sleep can cope with the exigencies of everyday life with more logical Room temperature is important in A temperature that is too warm or top cold for the individual can be an Fresh air is but this does not mean that the sleeping room should be exposed to cold of winter Bed clothing should be comfortable as should sleeping The type of sleeping garment is an individual Some persons like for while others prefer to sleep Sleep inducers should be These are but crutches for a normal pattern of Many sleeping pills and unless taken definitely under medical are The user depends on the sleep for rest instead of seeking medical help to free him of Help yourself to a good night's sleep by training yourself to good sleeping Then you can wonder tomorrow why you were so worried |