Show MORE CALCIUM NEEDED never too old to drink points out Miss Elna Miller extension nutritionist at Utah State She says a recent U. S. Agriculture survey of food consumption habits showed some weak spots in American Nearly one third of the people surveyed were not getting enough calcium to meet recommendations of the National Research milk or milk products is the Miss Miller Are you and your family getting enough Check yourself against these recommended daily amounts of fluid Adults 2 or more 3 to 4 4 or more Some of this can be consumed in cooked foods containing milk evaporated or or in dairy products made of such as cheese or ice Other foods required to meet council recommendations 2 or more daily servings of poultry or fish dry or nuts as i 1 or more daily servings of vegetables and fruits a or deep yellow vegetable for vitamin A at least every other arid 1 citrus fruit or other fruit or vegetable rich in vitamin C each 4 or more daily servings of bread or cereals enriched or |