Show home course in domestic science V some breakfast suggestions by EDITH G CHARLTON in charge of domestic economy lo 10 iowa a state college Co Coping hl 1910 by am rican press association III one his acquired some knowledge of fad and chal function IS 11 1 1 ahe budy body the clust question fuu til lit it nitai ill imis im is ib kiil liil foud i should hould be ili tu to line a well gitil Ait holit doubt every cery kind of 0 food foa lit ins sunil some mine alue in id the diet lud laid foi sonic home pi ople 1 ii a good food fod the question IS ia nl lit it il how match dineh should be eaten laid ind hen must adust be eiken into on ilion in ili the discussion ut of aiu A sifi lule auto tor for am acl poison oll tu to follo I 1 is 3 to jod a 0 1 all jin food alli him bun thele Is ele that lint nill mill fur nish lilt ain equal amount of and fill ill the he ts ot of food if cabbage and radishes make you lilt 1111 comfortable comfort ible each time lime you of 4 47 ae c 1 7 0 W A DAINTY ill BI them why eat them it ill 9 ra ahoi are largely water wooly fiber with some mineral matter and fl 1 OL ing exit and any of these ingredients can call lie obtained from any uther eatable vegetable table oi 01 fruit and possibly at bs cost to the di dig geRtiNe esthe organs i 1 I lien ihen too the matl mailer or of nourishment and cost should ahai lie be considered when planning the meats for a di whon which ate aie iloie than 90 per cent NN iter her are selling for 25 cents apiece the houe housekeeper keeper is 13 hud ly excusable it she pi oides them for her family it at the eapen of ea g milli milk broad bread or sume some other food from which houi I 1 is berned eggs contain about 14 pet pel cut build mg ing mite difed beans have about 20 pet pel cent of if tue same aimi constituent when the former are selling for 40 cents a dozen land ind the latter for 5 cents a quart it la 13 the part of wisdom and to have balled beans on the table more frequently than omelets or scuttles the best all round dinner will in elude clude a clear soup to stimulate the di at cestive juices i I 1 property properly cooked meat dish a Cot table or two one fresh it if po possible isible breid bred ind and butter to which a simple dessert fresh fault Is 14 ad led lea ind coffer coffea ire not dee assir for nourishment or for aids to dig digestion tion in fact it is n better to omit them altogether one once a day lb is often balough to sarve melt tu to ina in lien len the firgir who bo is engaged lit in acelie udor work vs hlll ill bo be just as well fid fd aril better nouns hid it if he eats llesh food out once a div d ir and gets hl tissue building material fiola egis boins beans iiii aroni ind cheese or some other of the groteid fu fo ds als susi ble ire IL l arning 4 nn lit it if IONN I 13 tuat that a 1 luge laige amount of molt melt 1 lo 10 not inc issar in ili the diet of even bud bild YOrk 14 people what Is for breakfast mam iam lou libik oll LN i is consider on ider tile the bug abi of taji daill burk ork is the abo menus for the iii kl n breakfast brcik tast ili dl iner ind 1111 1 1 the he hall delight leli bt an am suggestions for new dihe thit nicil jelt in ili any bibi of tire fire I 1 leak fast is ly 1 1 I li lit 1111 it in most inot S but its simple lilt 1111 nil lilt should lats lit some i iri III et and nicil am kl iteli in ill it sheild shu lid lo lf with tire in mi bullat meb sauld 11 ip apar but seldom beldom on in the ta ble I 1 little ilicito aicon or a piece of 0 jaily brunnel bronea fish bo be ing the abele li Is generillo quite enough tou iri ili the amak fast nn potito cs I 1 or your consideration lic UK lilt essit us gilt sit one 01 pvn lint hill lil ILI br be not only iiii I 1 win iDin but fail adli li required amount of i 11 well nell riki apals cereal alth with creim ant an 1 bacon an I 1 1 I 1 licit hot mullins jam corree slice I 1 oranges cereal alth V ith in nl 1 collish codfish ba biall k with boast ani COCOA fruit of 0 n kin klinl I 1 bacon an I 1 ora I 1 loaft st kotce 4 ny one of iii nus enough 1 irieta inot to litif tile abe most ex ei abiu appael ind and can br bl served in sufficient clent to appease any banner un ger the majority of 0 people pi i will not cate for the entire hill bill of 0 faro fare I 1 which bol however ver it is varied laell it I 1 to please auy any lasle I 1 ruit should hould always form a part of 0 every breakfast else cau can take its ita place in spite of lite he at a 1 MIMI hotel when wheat I 1 I 1 a asked sk oil for f fruit r it it 1 ve 1 I ba it I 1 t my any fault but we AL liae lu beekil kinds of brak f fist foods uncooked fruit I 1 Is better for thin inn though much Is it or of tile first is i een on the table lu in country bonica little jam djin or oi 01 i fruit buttel ab L a dC di licious lous rc fish the toast or hot bre id ad lit alie ind lid of t hie lie lite ancil I 1 I 1 la breil fist it dish achilli I 1 hue hiie bujo td it at bonila icle buelt novel arid 11 is 14 1 it simple name fruit toast ro anike it toast elili of braid arlid cire tull and kep hot in the arming ir mins oln lo 10 one cupful of if ati ul 01 juice hi alid to to a boiling point add OIK ili half tablespoonful of diluted inith i I 1 little cold flitch cook until boiling st tiring irini cun until thickened pout ioui till ahli clr conr the slices of loist and some acne hot with chelm lf il defiled A cupful of the fruit sauce will be required tor for each slices of licad |