Richfield Reaper | 1910-07-28 | Page 3 | Home Course in Domestic Science

0 home blome course 0 0 in domestic ic 0 science 0 III cost of food in moderate homes by EDITH G CHARLTON in chairge of domestic economy iowa state college copyright 1910 by american press pre association ns jid sure good PJ Is first basl in feeding people then 11 in alj thin u ili hi ind 1 jib ast 1st in ill 1 l aln I 1 eople L ith fits ur or suo ui of ally ati oth cr ut of tilou thought ht 11 1 Il lull lUrl ti jb Is told ill M lie li Is shtil it ill thuel aloo liu art if 11 llull 11 1110 tit I 1 conf to u sic ike tn it it thil almi li Is will tint thit tin tile insult n aults ot nl I 1 ibor lire are not lit iuliu good uil to people oi it but lasu U oil md I 1 eople this 1 laj theil to FIRM tin in tu to hl idt idi lit jod linn if tit I 1 tl luu ind of almi 11 if 1111 1 be stin fit of artill ill tile I 1 ddn to r it if thi hi guint and wilcia ali ii belr find faath lite life ire not lot whit en illila u ind lint ecat if ahou III lie be the juse cause ill be faund to be rung birung stand ards ard ibe cost of depends on the idas and standards of the persons pending ng the money or else it depends or on the total diere disregard ard tor for them 1 the hp question of flow much on oui living shall cust cost is ib mule mote ot of education th tb all or of location lui ulion so bo a stale ut of ingot be agnen that bill ill be suitable in every ever particular to an ani locality local conditions must be tilen tilea into consideration to some soine extent though it generally is found I 1 thit fait large piped iture la a one of lug can call be bendily balanced fir br 4 economies la in another any febo ills his a 1 l liecht ard of life will not be Rifi fia to all the income for lansi aln K il if needs ii fd stir she nill hill want a badame fur for those alio llio e thing which are higher life edina tion and all those lioe lio e adt intini s chib develop tile the mental and moral bile bide ot of flip th famiie famil it his boon belli it prated that liben n lien the family income is adjusted so i to 0 o leave at least I 1 per cent of it for in ill lilt rs not conceit ed with willi miter lil if lit in ing in their is 13 too cou lu in tin faelli incle till nd if a desire anion the individual to reach the be highest of true ind it iq i not nn nil purpose in this artille to jt at tempt to do more inore thin show vt abat bat pro portion of the income should sho ildi be re for foud food find how that amount an be blent in ili gordej to keep within the lie margin and to satisfy the pha pica nices of the camill it has bug been said I 1 hit one allf the cost of ill llin IF Is the lost of food and it has haq been bec a sliman n ON en of el ind over again that it inot la tue the food acil lilly eaten which co cots costs ts so ro excess excessively ivel jg as it 13 wb whit it is bisted h b poor boling oo Ling pre piling too loo large quantities and buying out of season meals at 13 18 cents a day ali AD income of from 1 af to 1500 should illow allow no more ban IS 18 to 25 tents cents a day dar for eath each person for food or not moie than 2 22 1 per tent ent ot of the clotil tot it incomes In conto 10 feed a firmly of five fire pe persons rs S oil u 00 90 renti a d ly or IS roq tents cich thought and cou con adorable sid crable planning on the pirt part of the hill but on tint tit it amount it 6 possible to ide good oud nourishing boils moils ecru day ind in amount still cant for ill the ine needs of tile the bode boil this 1111 is not I 1 men SHIP ment for in ili mull tion es cs in chis conn colin or cs thin 1 i 1 d di i is belli spout un on the llie I 1 ible rao bul bin on 1 I 1 small marrin margin soini of foid i il ins ills balu it is to hire bire the dill meats a given of fit augir sibio ir antl inin iii mattei in ittai and ana niter iter food must lit be pro i 1 aided I 1 lun i I 1 r 1 il I I 1 ir r i I 1 tit tie bc ard ll 11 Is to fit bi kept in noil lill condition AM lT FOOD 11 atil L til IT r NN 11 II 1 ij I 1 iliam L it ll ill 1 SOU OL I 1 1 roil OM 01 D 1 na M to s AT fit bihl 61 ORI 01 MILK cE cefai aai akst ST bill ND U r q croumel potatoes IA 1 lileo L alco lit HI I 1 r 0 8 rotto MUM 8 DINNER rot fat bvm chiesa 4 breal brea I 1 luller TIN T 0 f agos G CS CM 3 albeo fea PUTT F I 1 t CM ca sti 1 2 sl SE boiled itice RILL a 2 sc I 1 J brt baiad flutter cutler 12 1 ia total 4 41 1 oz groteid prote prot eid nl 2 of a tit fat qt I 1 to 02 ul h question cui tion now Is ii i i NI aich of th tace ce foods t iu u lit lii aided fur for ly IS culls i lily div fur for eich person not facile out of I 1 M iou nor quick perishable lot 1101 bioust to 10 the conRu nier iruin froin I 1 i such lucli rocia nio ille al 1 MI 3 s t and all ni not of con lull inn ninie moie nutriment than ihan foods li if home IOL last lilov UK r ill ID ill inland Iw aNtles oysters an it ua holi ai tin file art ar mry try anil and beauco w or of tir the ot int tit nt transport alou ille jie ait one of nt the lie most U ost easily digested foods often eilen IS law or when hen oukei antl ihn S conlin mint lit bu bill t it as u 1 ill tissue no L I 1 fir il if or 1 meat e t substitute ll 11 tb tl ire nit iut if in itil is it i fi abiu is 19 unit sunn olber nil ili it ls of tile hie diet klinite p benl to cut fuai teen oitis to debile a ot it front klicin cinal t to hot hint lot on I 1 rill I 1 off in III ono egg ind id one pound of 0 lit ft 11 lk IS qu 11 in III tissue building to lo 11 I 1 1 oil 1 p s bt 11 out lidd 1 in 1 ILI alius its it leil mil lall be iiii n that 1111 alit 01 fi fita tb 1 hill l he br 1011 ft firl and ner lier i it nn all 1 in ins ing fo fi nl on 1111 an ediin enli nl hills lii i in lint must sunn dimun tunes bp be down sh upil halmin sn ind 1 I bun pr er prices littler lifter in ili i friou ire ilm bilm tod it is ImPo impossible imposible sible in 10 suggest del bellito lIto menus thit ill it nini liere can call lie be pin idd for I 1 sum sniff nt if nionia Ho howder in fit ill lie sri iter portion of if till ibis country I 1 i se so leillon ledon ni ili i IN be undo linde flout tin foll follo oiin iii allt II t of n ro foi of if Ite riols in if pe persons rolfs linns bring on oil from 15 ft to J tints i d div dir ir leef mutton pork park or an ani mett not over 0 cents per ioune cheit bread burcl ased or homemade duller butter lor for the table common cre dreili i 19 buet laid for cooking whole mi milk ik dairy cheese driel faliu carrots and other vegetables in season eason lone line or beet sugar l P ich lacon cottee fanned with hot hoi milk occasionally lea occasionally local runs fruits in seison serving cheap materials this lit list of foods can be varied from dai to day fir br the llie skillful ind will till not only odly pl pleasing eaRing va nety in the meals but the required ired nourishment but when the coarser cheaper foods are used greater tire ire must be lu in then ii iriton any food no matter flow bow rl rire ivald and expensive pc asiye cao can be spoiled by cire lebs or ignorant cooking arid tile lie commonest food presenting fen fell possibilities for a tempting empt las dish can be made most appetizing by direful careful preparation and serving bo ll it ill comes hick to 0 o be corig oriol nal lual that bat the of 0 ill alig tible does doea not do de apud so muc much h on the abe price of food mi ma ternes as it does on oil the knoll ledga and skill 0 of tile ool or on the I 1 lul ILL of 0 those to success 11 hen hea the be aneta vt of food from to bull hi h to make J I 1 selet tiou is limited it I 1 essary tu to inove anun a number oi 0 v 13 s lu in blinci to stile the bilue ar article tie le as is it oil nn the uble table day I 1 ctet dai if must lie bi the staple bit ik fast dish dili file bo mornings out of seven tr lr the addition ot of it a handful of d itea from chih the touts hale haie been re DION ed kulil the tilt it lu in a doubli boller of 01 chicles covili mil fill add ali of due fill about lnla if on au hout li ui fore ore bari lug it v ill lit be tuu too to use the caoper of melt chell iv hen the tb family k i birin oa its 18 C chilt ailts s i d ill 15 but bill tile al Q appetizing it if eare full than es elpi stella of 01 rows ros ls tint thit have beon been improperly cooked 1 tie lie lug rot r pe may afford ayleti ule lu in the dinner menu and nuy may suggest to tile lie ideas lu in bervin ber tB some home of the cheaper nn ali candelon Can nelon of beef iwo pounds ot of iliin pan beef cut aloin ion round graba d find ut of lull it lonion one ot of finel i harslev par oue one eg e one kueht h lit teaspoonful ot of onion june jilie two tablespoonfuls ot melted buffet nutmeg one teaspoonful ot of salt ind and one tea spoonful ot of pepper deppt r chop meat flue antl idd rem arin aning ingredients in order ON giden eu hinkie 11 it ili i roll ain U bes 1 I long drip ill it buttered lu in a dripping pan cju md ind bile bike thirty nin film dups life lit in i r rite I 1 te ON aeu eu B bite ite el eiery ery file ne mi uli uuie DuteS nith one quartet up ot of butter wilted ILI one cup ot of boiling anatel him aliv lilt esperago espera ano oo suie hime esperago Es perano sauce 1 10 I lo NN 0 I 1 ebli spin mills bottler two la ill blip duful lin dall hilf i I 1 teisho infill silt it ono line tabel i ib asp i 1 nd 1 d 1111 ap pp piror air 1 botao lili tup lint hot hi fit r ti llin 1 1 n it 1 iii 11 infill ari i fill ciul I 1 inn bill in it si c I 1 milt nit it 1111 fit li 11 uz ill old ind sill 1111 old in ili if lili lull il I 1 tit ill in ill li 11 it il alii A lit I 1 icik u 1 11 r fi I 1 ill III stir I 1 lilar IH unlit fill 1 I 1 I lit III li it I 1 ft III it II ill III I 1 11 1 I pod HI lit HI 11 1 nitwit iiri i it 11 rhill sum dij nij I 1 lit lilt 1 iho alm hood d li i bifi sauce II if if of nil sli ili lk ik li if ill fit I 1 alip lit di cri til I 1 it inu 1 lilt s I 1 oll loti fill fills I 1 li I 1 i li it ap ii sill ill I 1 lif il tell teisi laiful ii ill i I 1 11 I 1 ind cibit i alii spoonful poon ful iper ud 4 it II lip lip to lu 11 II 11 Ii llulL valli old 1 i ifer her salil silil ild olt d 1 L ibid iani sin ili idd ds it nil fill N iab it b I 1 I 1 if in s pot pat roast 1 1 1 0 i i aund 1 I linchi I 1 look I 1 lf spur izear at al blobs slobs bolth h kiil liil fill put iut lit in 1 till i alli till nil lilt illi alilin ij bilm i ilir IM 1 li I ill H buld donlun 1 alii 11 avd dvd i 1 11 ln ili obal 1 tinfoil mill 11 d f or 1 ls I 1 I r foul if in ur urs s in tt miln mi ln liue siu er sauce sli if lin fill li 11 ili ii of in vo hi li if it 1 t roii anist t naas Js 0 il I 1 11 it io in I 1 n ups dips idol idd hilf cup till milel t 1 pi is 1 ill il il tit I 1 ili sinful if fl 11 I 1 in wibb alno abar si naul lilt lit if d built r cica cw supreme no it il hilf 1 11 und ellid J lii in blou thin li ill j orol pc i anih III i 4 11 lon I 1 ill III I 1 11 I 1 I 1 ilip I 1 IN P il ill clr nl 4 livit I 1 S mil ill antl li lilii q t lo 10 I 1 t gilr ile 11 lilar if I 1 up fill ot nt loami JUKI find it I 1 on r ill of ili vt t ieter n lih s ili UK ill nl hilll lu buoi an oi PS ili md irin hron if in finite dd tin i r t ibbs alli s ibid so boldn old md pour ir if 11 ugh asli I 1 N ter iter to lo color I 1 I 1 t nei rot foi in ill bour i r until meat i 1 to lilian ab in ri ini in 1111 it oil 1111 III tit alfi r full nit tit 0 1111 I 1 if I 1 egol ables klitou h it 11 SK fell fold tilt tile tomato juil and ciuco s pont pom around thal aba no til 11 lod ind serve alib built of mat