Show Q k A 1 A A 4 stretch the meat with vegetables see recipes below mostly vegetables the best way to save on meat serve smaller amounts and round the meal out with several vegetables when you come to consult figures on meat consumption you will realize that a great many of 0 us actually overdo the eating on meat and take it easy I 1 A on the vegetables now that the former Is high in price and will become more scarce if reports are true plan to include more vegetables in your meals here are some very satisfying main dishes which you will be wise to use theres enough meat to satisfy the hungry and those with a taste for or it it but there are also dishes which are budget wise vegetable pie 3 tablespoons talle spoons butter I 1 tablespoons talle spoons flour 1 teaspoon salt teaspoon celery salt teaspoon paprika 3 cups milk 16 small white onions scup 1 cup cooked peas acup 1 cup cooked string beans or lima beans S cups cooked carrots 2 cups chopped leftover roast or meat loaf melt butter add flour and stir until well blended add seasonings and then milk stirring constantly until smooth and thick bring to a boll boil and cook for 2 minutes add vegetables and meat pour into a large baking dish cover with the following peanut butter crust VA 1 cups flour 3 teaspoons baking powder 1 teaspoon salt 4 tablespoons able spoons peanut butter U H cup milk 4 strips raw bacon tat at sift together dry ingredients add peanut butter and mix in thoroughly with a fork add milk to make soft dough turn out on floured board toss lightly until the outside looks look smooth roll out to fit baking dish cut slits for steam to escape place on top of baking dish cut bacon in very small pieces over top and bake in a hot oven degrees about 20 minutes until bacon is crisp and brown here is an interesting well seasoned dish which ac is both filling and I 1 satisfying in addition to being an excellent way in which to stretch a pound of meat V nl serves 6 agreen 1 green pepper 1 pound impound hamburger 2 tablespoons oil ismall 1 small can tomatoes ismall 1 small onion inlove 1 clove garlic vt pound dry noodles I 1 can corn kernels 1 ica can n ripe olives K cup olive liquid acup cup longhorn cheese fry cutup cut up pepper and hamburger in oil when br browned add tomatoes LYNN SAYS BATS take proper care of your four equipment dont overload your refrigerator and keep it defrosted in cold as well as hot weather an excess of ice will cut down on the cold you actually have in the refrigerator your sewing machine should be oiled after each days sewing or after 8 to 10 hours of stitching the most practical way in which to defrost quickly is to have the current turned off empty the ice trays and flu AU with warm water LYNN CHAMBERS MENU vegetable pie wath with peanut butter crust molded pear salad celery strips chocolate souffle recipe given and remaining ingredients bring t to a boll boil then turn down heat and cool cook from 45 to 60 minutes vegetable loaf serves 6 vi cup cooked peas M cup cooked string beans 1 cup chopped carrots 1 14 cups milk 1 egg I 1 cup soft sod bread crumbs teaspoon salt I 1 li teaspoon pepper U teaspoon paprika press peas through a sieve cut beans into small pieces es and combine all vegetables add milk slightly beaten egg crumbs and seasonings turn into a greased baking dish and bake in a moderate degree oven until firm serve with az 2 cups medium white sauce to which has been added 4 tablespoons of devil deviled e d ham blend thoroughly there are innumerable ways in which that good protein food cheese can stretch vegetables while wae substituting for meat here are several taste tempting ideas macaroni stuffed peppers serves 6 6 green peppers 1 cup cooked elbow macaroni Ys Vs pound grated american cheese 1 cup cooked tomatoes I 1 cup soft bread crumbs vt teaspoon worcestershire sauce vi teaspoon salt dash of pepper cut a slice off the top ol of each pepper and cook in boiling salted water for foi 8 5 minutes drain and remove a e e d a 8 M I 1 x remaining ingredients saving of cheese for top FLU fill peppers with mixture stand u up P 1 I d right in pan and sprinkle with remaining cheese bake in a moderate oven degrees for 30 minutes broccoli with cheese serves 6 1 onion minced 6 tablespoons butter 4 tablespoons flour 2 cups milk H teaspoon salt i see egg yolk I 1 cup cop grated parmesan cheese 2 24 pounds cooked broccoli cup dry bread crumbs cook onion in 4 tablespoons ol of butter until tender stir in flour and add milk gradually stirring con st antly add seasoning egg yolk and cheese pour half of sauce into baking dish arrange broc broccoli coll on top ol of sauce lauce and cover with remaining sauce sprinkle with bread crumbs and dot with remaining butter bake in a hot ODO degree oven about 20 minutes AID TO SPREADS A little citrus juice mixed into many sandwich spreads not only lm proves the flavor but also thins the mixture n for easier spreading try a dash of orange juice in cheese spreads ham or peanut butter released by features Fea any equipment which has an elec element should never be immersed in water this includes ro asters coffee pots mixers toasters waffle irons griddles friddles gr iddles et cetera the motor may be ba wiped with a damp cloth but carefully so as not nol to get it too wet always have the equipment disconnected vacuum cleaners should be emptied alter after every use remove threads and lint which have gathered in brush by clipping with shears and pulling them out keep the cord from becoming twisted |