Show t 2 5 meet the pot roast juicy and tender see recipes below savory meals pep up the personality of your meals by serving meats more often as the weather 1 becomes frost nipped and colder Z meats are synonymous nony with A good wholesome so f hearty meals because satisfying and filling meat sets good tone to the meal and rounds it out to g give ve you a sense of completeness when youve finished eating meat Is honest and a straightforward both in flavor and purpose its abundance of vitamins and minerals really come through and give you sustaining energy all in all meat contains nine out of the thirteen food essentials of a normal diet first Is protein and meats pr proteins 0 are complete they help to build or repair body tissues which you wear down every day and keep you on good maintenance bev level I 1 L it has iron the oxygen carrier copper irons partner and the builder of hemoglobin meat has phosphorus that helps ca lefurn calcium in building good teeth and bones and helps give you energy meat has tat too producer of more energy and heat As for vitamins meat I 1 Is s an important source of tour four vl vitamin t min A the resistance and growth vitamin thiamin vitamin bl BI which helps the body translate sugars and starches into energy riboflavin of which meat is the top source that helps prevent nervous disorders and finally nicotinic acid which prevents a nervous digestive disorder known as ar pellagra fortunately tor for economys sake the lower priced cuts of meat are just as good for these minerals and vi vitamins vitamin taming sas as the higher priced ones column gives you tricks and tips on how you can use us ethem them for r savory vory leals meals and have them juicy tender and full of flavor first call is for pot roast which you can make just as desirable as the best steaks and chops pot roast with vegetables wipe meat with a damp cloth brown in hot fat and add one or two small onions sliced to meat while it is browning season meat with salt and pepper combine cup catsup with 1 cup hot water and add to meat place la in a roaster or cast iron skillet or pot cover tightly and allow to simmer gently 45 minutes to the pound add more water it if necessary whole carrots and onions may be added to the meat and cooked with it the last 45 minutes of the cooking period LYNN SAYS youre going to sell nutrition to your family not just because of its virtues but by attractively garnished well cooked food heres how whenever possible serve the vegetables with the tha meat ns as browned potatoes whole carro carrots ts browned onions these can be placed around the meat for effective coloring radish roses with parsley brighten almost any kind of meat platter spinach c hopped chopped seasoned and mixed with white sauce can be made in into to nests or mounds and served around meat baby beets may be scooped and oiled filled with green peas served around the meat or on a platter by themselves ham earn can be scored in circles for a change by using a small cookie cutter and a maraschino cherry placed in each circle circles look best if they overlap bananas or pineapple slices broiled make a tantalizing accompaniment compani ment to baked ham roast beef or lamb chops slices of orange topped with a ller slice dice of jelly is excellent tor for meat platters THIS WEEKS MENU pot roast carrots browned potatoes apple celery raisin salad bread and butter beverage baked custard strawberry sam jam sugar cookies recipe given I 1 veal Is tender and delicate and deserves careful cooking breaded veal cutlets serves 6 2 pounds veal steak cut in 6 pieces I 1 egg cornflake Corn flake crumbs 1 small onion chopped chapped salt and pepper 4 tablespoons lard I 1 N no wi 2 can ol of tomatoes dip pieces ot of meat into the egg and cornflake corn flake crumbs which have been seasoned with salt and pepper brown in hot lard on both sides using a heavy trying frying pan or skillet add tomatoes and chopped onion t cover and an d cook slowly for I 1 hour variation var aaion make as above omitting tomatoes and onion add 1 cup ot of sour cream after meat is browned and cook lor for I 1 hour thicken the sour cream gravy with flour and water and serve A cut which you may not have used Is lamb shanks but I 1 assure you they are simply delicious when braised braided brai sed be a good food dollar stretcher tor for you this season braised braided lamb shanks shacks serves 6 6 lamb shanks 2 tablespoons lard salt and pepper 1 cup celery 1 cup carrots cut fine tt it desired 1 I cup green beans cut fine it if desired brown the lamb shanks in hot lard season with salt and pepper it youre using vegetables place them in the bottom of the casserole and add a small amount of water put in the lamb shanks cover and cook in a slow oven degrees 2 hours kidneys are right up there among the top botchers as a source for albo flavin of nervous digestive diseases good broiled with bacon and good also in this delicious savory loat loaf ridney kidney loaf serves serve 1 6 I 1 pound ol of beet beef kidney scup 1 cup milk 8 slices bread vt cup bacon drippings droppings drip pings 3 slices bacon 1 small ismall can toes salt and pepper 3 tablespoons grated onion teaspoon powdered sage it desired wash kidney in cold water drain well and grind using internal fat pour milk over bread and soak combine all ingredients except bacon and mix thoroughly line bot of pan with uncooked slices of bacon add meat mixture and pack firmly bake in a moderate oven degrees for or 1 to 2 hours what could be better than spare ribs with barbecue sauce as a tasty meat dish on a cold night bake ap the spareribs sparer spare ribs lbs brown and crispy and brush them with the sauce for I 1 a dish clong long remember and enjoy looking at barbecued Spare spareribs ribs serves 0 5 pounds spareribs sparer spare lbs ribs brown spareribs spare ribs under broiler cover with the following sauce and bake about 2 hours in a covered pan in a slow degrees degree s oven barbecue Barte cne sauce 1 small ismall onion chopped 2 tablespoons table lard 2 tablespoons vinegar 2 tablespoons brown u gu 3 tablespoons tables lemon juice cup catsup vt cup water salt and pepper I 1 teaspoon paprika dash of ground cloves and cinnamon brown onion in lard and adu add remaining ingredients brush over spareribs spare ribs released by western newspaper union |