| Show p xv r M more A a beef a and ber beer As As AMIe athletic tic fall jmems ivond 2 6 te is question ohe ofte of 0 greatest trainers s known kii Oivi iff mb amai lean track lie he not only has coached many famous failous runner fand weight men but he a also ISO ficai a athlete himself competing in the olympias dg at pi louis ill 1904 at athans in fit and dt at iton ion don clon tit in 11 ho cleas acas trainer and coach af tha anici olympia teams in fit 1912 1919 20 li 24 and 28 in view of the ado ft icora ccora dordi cah stantie ucla established toe have asked mis to ex x the jhc chipi yemeni in fit speed and of af the present day dav athlete sure sui cj aji tid 0 one ond IS qualified id speak iv i v by B lawson amru af 0 the th e sitf of df pennsylvania and t alveti P edn olympic teams isy T ari is fam A mft mt fi lii ilia flie di of ilia iio american Americ da athlete I 1 doubt it if many df at the tha present day tra felti enthusiasts evor dvor td einsider fon aldei how n thiis bregent fai really fd wa tako ti it moro more or less tot for gra that runners jonii rs and mon men naturally balance n ce khoii meat and botlick protein aboa t aa with wah certain cereals arid fib fiew or leafy vegetables hi fb pr ov jae we bollt da necessary ap proper elimination whole raca which is nearly ideal because df t its ass mill conme ot of bilk spinach lettu lettuce db carrots and beets all arc found regularly on college training lable ikea flays dah lets sefe how this ills differs from tiie the fay 0 things hicri ard dond olly a fsr 10 bif brief years abo ko nefa firof and iid boer bulleid it or not am weid the oi of nia mariy hn an vh ose hair haw jjr just to lic ta 6 jhc signs ot df grey grdy tho atom such a diet were worked off idith of physic dria and or of bankit 6 wo we know oat lilot is 13 fi elther fal m normal aar ab r it a way ivay oi necessary rill d W W how ifantis linal A aa 4 f fialupe irinner iri nned hat AA i brough 9 eating bulky f boas glicini AN ai flee im core RI al form of f h has lsen und fo fil bs and erca edia eld ld lid ia abill eff mhd le lj by such foods and physics bics are for C orf the and the bo sangi afi t is h dij ts afar cigoj too I 1 re Q that milk was entirely from tho training table it really s hard ta A a thing aiji it I 1 but bill den tien cen thi the te b best st training as was sort of a lift hit bf or I 1 va MI r A V if T N 14 uc x 1 1 mi t J 41 va W v 0 41 no it u WN X AT ae M X 0 M ay z V 44 vp R A k P alss afiafi wo we flient afien as WO do tiow floi i that A mart really runs on oft his stomach I 1 remember it a I 1 hafl a alth pat macdonad Mac Donld some 16 or 11 Y icar asaad s abd when ft hen ha abas aaa at his peak and was hedging heating hammer alid citing the hat chr a any ftfe inoval pat 1 ivas its 41 44 y bars old then ag a kid fai fn county ciafre li olafia ho helian had hvid ati dad Oth toes at the was breaking bie aking weight records fight and isitt ID he efad was 8 feet fact aya iric lles fend ola he eat at what aha t aill liked lib dibi d pat fat I 1 safa fakih ta faem tho the dar afie faaui KAA NA AU Ui meet ripened id philadelphia 1 I suppose you au ata in shape lor this mee meet sure stife sald said pitt fat 1 I had and nd a haircut last night 1 pats records have ath 6 alien younger abid more ade 6 wisely elsel ebia ned mch men athas ft haa been bean my theory tm MI a long lend time lime that tiny any person d filet diet ath bete or dub should be regul regulated regulator atod so that mat tw jhc thc intake just equals the output b efte meat plenty of fruit etreal or table clu lose talk in B ih do it add at the ike hamd binig alm MP fia ep tha v normal for those hose arff ard dont iria iju how avei eief I 1 dont li lotoff lot aff a boors on arf ad a of df fact I 1 let tty my men eat pretty macli what they afke s so ione as aa they fekei a balance of 0 rou hago in n cheli diet when na 16 consider ton sider mhd almost in tha diet dietary arV habits b of at olit oit ait present hy athletes aih letes itis hat hard to wh why gd fight jj ii bre breaking akine recci asi the ane men df d fod ay arent the d authors author atles wound jiabo u ua 9 the simply ard h ift running rian lag jumping dafid 11 afif machinery in hetter better shape feane stok ing ine and botieff in MAY taircy eold tho the year round nil MI of which makes the trainers tra task much simpler everything Ete ryOng considered its lay belief that a sane lane balanced diet fg fa mainly responsible for sweeping to jhb discard those records ot at the tha buot and beer days daks after all most athletes are made not born win with their itom stomachs achs and not la in spite of them |
