Show he KI KITCHEN achen s 0 CABINET J 0 warn TO be truly happy la in a of how bow we begin anil and not how we end of what we we want r it and na no not ot of I 1 i what wha we have eftev tinon EVERYDAY GOOD THINGS A simple inexpensive meat loaf which may be served with a brown or tomato sauce bauce la in prepared in this manner meat lof loaf take one pound each of pork slid and round steak chopped one line preferably in tile the chopping bowl add two teaspoonfuls of salt one beaten egg one halt half W acea spoonful p of sugar lugar ona cupful of strained tomato one teaspoonful of chopped parsley and a small onion finely minced brown the onion la in a little of the pork tat fat season with pepper and add the other ingredients with a cupful of crumbs mix well and shape into a loaf duke bake about one hour basting bal eting often with the liquor from tile the pon pan remove the loaf and prepare a sauce by adding flour to the fat adding tomato juice or water or soup stock it at hand for or the liquid crushed what with add a half cupful of wheat to three cupfuls of bolling trig salted water and cook until lie water has disappeared now add three cupfuls of hot milk and cook until tile the wheat la is soft during the lust last hour of cooking conking add half a cupful of kalmins liaising lia ising are healthful ond and are an addition to almost any cooked cereal eggs egg sur ur to la plat beat the whitest whiten of eggs until stiff using three or four place on a buttered platter make mahe hollows in tile the egg witt with it a spoon allbon drop the yolks unbroken into these hollows and sprinkle with salt malt and pepper dot with bits of butter baab until tile the ggs eggs e are aie sot set then servo serve liver with onion sauce dredge thin slices hikes of liver which have been pitr with lour flour and fry brown in pork fat place tile lie looked cooked liver on a and fry chopped onion in the tut flit when light brown a teaspoon fill of vinegar to it a cupful of onions ond and pour tile 1 lie entice over the liver baked sardines sardine sidn twelve large sardines bring to a n boll in a little water reserving tho oil which blitch was waa drained froin tile tie can add ft a cupful of witter vilter a teaspoonful of worcestershire s atice a teaspoonful teaspoon fill of ninde mustard and leini li ini and suit salt binl leoper to taste arrange Airn nito the fish figh un on a not hot platter und and set into the oven to tile the boll ing sauce add a beaten begir yolk and pour over the fish servo serve at it one oaire steak and rice sili mix mid and cook all together about one half hour tile the tot following lol lowing ving abile of lound steak ground two cupfuls of rice ono chopped green creen pepper pepper and to sp ilson OIK onion cut alne one cupful of cabied tomato ono one tablespoonful of flit spinach greens two quarts of froli spinach gatens gr tens dry and shred fry one oile currul of row low liuni hain it light brown blown add one tablespoonful of vinegar vl negar add one beaten egg with one luil halt f cupful of rici milk cook with the greens until they are wilted stir constantly about common fruits every housekeeper who plans plana meals should have n clear understanding of the qualities of fruit she should know that fruit in season la Is not a luxury but a real ne necessity etsity this haiti list I 1 has la a been published before but it Is 3 worth repealing every little while the llie citric fruits are lemon and efm llma I 1 excessive citric acid anti billous salts time aline and magnesia ormine moderate citric acid laxa lara the alti able excessive Kice salve citric acid hitler biller ionic purifying S t rim berry citric und matte malic add acid und billous potash little lime soda cherry larr tonic Crim berry citric acid iron tonic currant citric add acid 0 gooseberry seberry citric net acid malle malic acid Sulo acid fruits are apple malle malic phosphates laxative bugar poach apricot laxative sugar iluigi u sugar laxative grapes Tar tarle lc and phosphoric acids potash salts baits iron excessive sugar Itai sins dried grapes more laxative than llian fresh grapes Lapple natural pep pepsin slit sugar augur raspberry Login longberry Log berry Ilu huckleberry ckleberry mild refreshing moderate sugar iron constipating elderberry astringent and medicinal starch and sugar fruits banana constipating excess excessive ivi starch unless very ery ripe fig very PO laxative sugar protein date dale excessive sugar protein alligator lear ilear oil starch melon refreshing sugar purifying such fruits as water and muskmelon contain do 95 per cent of water the tha flavor Is agreeable and in hot weather they are especially refreshing when served well chilled the value of fruit IL season cannot be overestimated langworthy says that dried fruits compare favorably with cereals children should have plenty ot oil orange juice fresh apples and dried fruits when other fruits are not in F season hau yvel |