Show twelve simple rules rule to preserve health I 1 hero here are twelve health rules rulea for or ment men contained in the london tit bits tear rear book if your employment Is sedentary eat no DO more than two meals meala a day counteract the bad effects ot of at stoop ing over a desk or other cramping posture by suitable physical exercises dally daily do not breathe an atmosphere laden with smoke of any kind avoid wearing a tight collar do not drink stimulants so called between meals avoid the chain smoking habit cultivate a hobby tor for your hours of recreation avoid excesses in eating drinking sto oking or walking when on holiday do not cultivate inhalation when smoking carbon monoxide impairs your red corpuscles corpus cles tf 11 your pipe gives you yon a sore more lip or tongue give it up and see a doctor fit at once dont play indoor games during the lunch hour take it brisk walk in n the open air never bolt your breakfast get up dp to in time to enjoy it in a leisurely way |