Show substitutes AID IN WINNING WAR fish cheese milk eggs beans peas and nuts are lecog 11 nihed as excellent ADAPTED TO SUMMER NEEDS can be combined lot into attractive and ad ce well 0 seasoned it dishes dha M mt meat t wit will not be MJ massed d to in hot weather ome a RP recipes many of the meat substitute dishen are am better butted to summer cummer needs than dan the meat dishes that they re place now Is the time to make the matt st a of f them thead for or meat at 1 Is adoure ad high p priced iced ff fish AS choose cheese milk eggs beans pass and d nuts nut are am recognized as rood good sub auto tes for meet meat They all supply art protein ur a which the body needs used intel I 1 gently they can cair be combined b into each auch attractive and eu ell A seasoned ned dishes adlle that meat tv will ll 11 not lie be kissea ed at in the meal i baked been beans which find favor m 03 a for meat in B minter inter or are not of a ruch chA a favorite dalh for but um alwa beans board with a well vell season ed ad tonal tomato bauce n baale Is a hearty hourly dish which many an I 1 like is be baked 1 ed lima beans seek the lo 10 dried time lima his beans in cold water for be several arld hours hear A and ad cook until tender or 1 make I a tourist tomato A silice a tiang ing two MO cupfuls cupful tomato pulp and ad juice sum attained t ned through a sieve alev thicken killke with I 1 two tablespoonfuls of flour floor blended mill altti as two to ba melted tat fat so reason an v with th bilt bill pepper and celery deed soil put A 1 layer r of bon beana in a balking baking 1 9 dish sp 1 ki with ith grated chee cheese end and cover cc c c oath tomato sauce oe re ne post peat until ill dish to lg full fall bake babe for about hall half na an hour bear fish aih bortan fortunately tely Is available t 14 in most at people in ime boma form farm i if tot not fu fresh canned d smoked naked or salted fish tan us usually y be procured either canoed canned fiti dh or fish I 1 aft it frona the boiled baked or oc brOl Icil 1541 fi ili of at a previous m meat 1 can A be used in th the a recipes which beeh follow fish I 1 cupful poil abloom I 1 oanfa aalt k tuna 1 oot or sr eray v sea H teaspoon f tul lot pp ap 1 varod cupful ed I 1 alka bread c era crumbs 1 eee Ieli I 1 cupful rail b boiled roa A cupful raki milk or hominy or mash mashed potatoe pot atoe mix mis ingredients la in order given itjin into mall email buttered molds do VIA place on rack or pan and sur surround romal with ith hot waitr tr cover aver end and bake until mixture lan la linn firm turn fr from molds of and A setre hot at with an add old sauce A fish mold to make the buirch fish mold cook together ID 0 a double boiler until II 11 ree i be beaten babas until in hi 2 lislie ali cold water t ib t ft wood U Y tep il cel low vine tiar ery ead it 19 ors wi are ogoal aadil tar or V alle this thin la 1 softening often lone a skip af l 1 latin in one or fourth cold water and dissolve b por as over ove hot water add the flat dissolved ais klaton atin and one a cupful minced fial to to uha tie 1 bauce 11 la 11 rise double letter holler YOM lold in individual cups cup or a large mold which h f I 1 ca can be served sliced a as jellied 11 ed ken jdith achl chicken Is served or as A a salad ald with salad dr dressing such inch cold dither dishes ore are especially up P pA on an A summer diy iy ay when olar you want something different why not mil bill a a salad such ench as the fish mold or one made from minced fish bob or from tm gec co cottage cheese lie se or cold beans do autv in place of meat cut tor far the staple part of t tha 0 meal cut other substitutes substitute for meat other cola id hes that can take the PI place A ot of me meat t to ma he be mide do by co com bluing bining cottage 0 cheese 06 6 pith tot nut meats clapped pi green pop peppers perg or other criep vegetables molding and slicing ilig and aci g ne like cold meat cut lus these thee A are but a few suggestions for fop meat cut substitute dishes A abre cheese and ad nut arvist at or a choe cheese sauce served with mashed potatoes or boiled rim rice a milk boup p a vegetable ege table tabla souffle article or vegetable omelet are all ways in elch melt may be le placed tv bv combining the to foods de that supply the requisite protein let many say of the summer meals cut be rt meatless as less meals cuts canning killa food fee boea roods foods decompose or spoil li becane Aroe they are attacked by living germs minute forms forma of plant life of the low lom est order three types of these tiny organisms molds yeasts nand and bacteria cause foods to spoil they are pr nt constantly everywhere ln in air water oter bud and soil and on food all ex 11 ailt in teeming millions and an all ture except molds are A so tiny be as to he be I invisible bakle without the aid of a microscope the object in coming canning Is filat to kill hilt all the mol molds d a yeasts and bacteria that may y be on en the food fold and 1 1 then h arl to acal the food I 1 in go germ r fr free containers t a and it seal I 1 them so an well ell that DO an other the organ 1 lima mav or a mer enter me molds I 1 I 1 chiha b ri a in dampness damp nesa and dark ft raa s 3 and d prefer freedom fro from cur n nta to of air 1 they require oxygen gon reo i sture ond and rath warmth afred and teed upon sugar igar mid it starches star since they can grow in the presence of adds ids they readily peachly attack flair and tonita tomatoes bolds are re J killed easily by motor moist heat beasts is a are re of raspy many kinds kind all our one 0 caled 11 d plants plant wide which h cpr reproduce does by the g crowth th of af S bud on the edge a of f a call ell th the buds bad qui quickly kly become fall grown and break A aw nv from the mother rots cells the use of yeast in bread nomad making is iq familiar when so supplied 1111 food in the form of sugar w arouth moisture and air fro yeasts sto grow form lord breaking aking up the sugar eager and ad pr pro during alcohol bud and a gas gaa salted called earon earbon bon bacteria are arc much more difficult to destroy than molds mold and ad yeasts bud and or are the chief foda loi to ember combat in pre serving fe food it they are an mia one celled 7 plants plant li but smaller m lbs the than yeasts A single bacterium may produce millions millie lie more are in a few hours be bacteria e a require ft marrall moisture and mi f ond food certain species ehrl thrive without air fr store fr few bacteria thrive 1 in acid ids or OP in the presence Pos sema of much mark sugar their fret destruction 1 Is less difficult 1 in fruits end and tom tomatoes tom than in such veel A as corn am peas and beans or in meats which of all 11 foods food are a the most A dim cult call to ran can bacteria doctor 1 in their active dv growing state tot 1 can I be killed by no moist olst heat at boiling to temperature but bat far the canner 1 the ae B alfr arb apers fire are routh moie is resistant to heat beat all baero bacteria ia 1 jn the spot spore state late an be destroyed artro d it bv a tot temperature of of f to 20 degrees gahran licit bat t moist it belt this train mr res can lie be secured it with iab ter under p pum pressure um |