Show 9 w wn v N fim W 4 J f r r jr r it n 4 Around Ground The County With Hd Naomi ml ii Our OUt 4 H 4 H Club work Is rolling I Tight along Weve We've obtained most most of the leaders and several clubs s sare are already organized and going 7 The community supervisors have certainly been working at U this phase If It any nY of you have been missed will wUl you please contact either me or your local or These supervisors are re Woodland LeOra Knight Francis Fay McNeil Me Kamas Kim Kumagai Marlon Marion Jo Ann Peterson Oakley Charlotte hulme Park city Bernell Dernell Kummer and Nelson Peoa Proa Dona Williams Hoytsville Helen Judd and Wilma Lingmann Upton Upton Betty Detty Crittenden Crittenden Critten Critten- den and Carol Hobson Echo Henefer-Echo Willa Dearden Plans are progressing for the County Fair August 10 1617 Ive I've been to a couple of committee meetings with supervisors of de de- Another project Ive I've been working workIng work work- Ing on is the You Better program pro pro- gram for older 4 Hers 4 This year fear it will b be held at Morgan and nd We plan to include the boys as well as girls The date Is s July 31 so circle this on your you calen dar Last week I gave a salad demonstration demonstration dem demo at the Echo Relief Society Society Society So So- at the home of Hilda MarI Mar I made a jello fruit salad a tossed tossed tossed toss- toss ed salad mind and a finger salad Then Them ThemI I made three different salad dres sings aings Utah vegetables will soon be beon beon beon on the market And nothing can add crispness color and flavor to toa toa toa a meal like a good s salad lad If you are interested in any tithe of ot the recipes I used let meThe mew me mek k know w The Park City Homemakers had hada a most interesting tour in Salt Lake a week ago We went to Southeast Furniture where they talked about furniture buying This was both the upholstered and solid soUd wood pl pieces es Then we went out to to the he Cot Cot- I Mall Mati for lunch After lunch presented a lecture on new household equipment av avo Individual tours ot of the mall mail and its facilities were made Leora Robinson of Coalville went in with me Park City la laI ladies ladles la- la I dies present Maude Olsen Male Mate Horan Rhea nhea Hurley Burns Durns Rose nose Peterson Gladys Teressa Burt Durt Mary Himes Him Him- es Maurine Loertscher and Bernice Bernice Ber Ber- nice With Warm weather weather in the offIng off off- Ing patio or outdoor cookery will willbe willbe be attracting us This recipe for barbecue sauce can be used Inmany in inI inmany I many nany ways VERSATILE BARBECUE SAUCE Makes about one quart sauce 2 cups tomato catchup Half cup vinegar One cup water One cup sugar 2 tablespoons Worcestershire cauce sauce Three fourths teaspoon cayenne Three fourths teaspoon chill powder 2 tablespoons minced onion 4 cloves garlic scored Combine all Ingredients bring to to toa a boil boll on high heat Cool remove remove remove re re- re- re move and discard garlic May be I stored in the refrigerator up to two weeks For a milder sauce decrease amounts of ot cayenne and chill chili powder To use Frankfurters heat in sauce and serve Spareribs or short ribs Barbecue Barbecue Bar Bar- in sauce Chicken baste with sauce while broiling Meat loaf pour generous amount amount amount am am- over meat loaf the last 15 IS minutes of baking time Beef Deef hash add to hash and heat Eat your way into healthier years ahead suggests County Home Agent Naomi Jensen I Good nutrition is one of the best ways ays to insure strength and vi gor gore You may add life to your years as ae well as years to your life lite if you eat the right foods every day tai 1 j The best boot time to start getting ready for a healthier later life is in childhood reports Miss Jensen Many of or the eating problems ot or older people pc could have been prevented prevented prevented pre pre- vented had they formed good food I habits as children Attitudes toward toward toward to to- ward food often persist ersh t. t through life lite You cant can't go back and start over but you can start Mart now to improve your way of eating Be De sure aure that your meals include milk mUk meat and eggs citrus fruit or tomatoes tomatoes green green or yelloW yellow yellow yel yel- low fruits or vegetables as well as other fruits and vegetables whole wheat or enriched white bread and cereals Whole wheat may be too to you If it you have developed a sensitive digestive tract As the years go by your energy en ergy orgy needs needs' are lowered Your energy en en- energy ergy production will be lose less at 60 than it was at 50 60 and will be less lees at 70 than at 60 This Thle decreased metabolism low ers em your body fires for internal activity Your external bodily activity activity ac ac- ac is decreased as well so that your calorie caloric need is reduced F Food od to meet your lowered calorie need must be chosen carefully care care- fully to Insure sufficient proteins pro pro- tens vitamins vitamin and minerals Your needs needa for these three nutrients nutrients has not lessened with the years yeam Pay Puy special attention to the protein roads foods There is is' a continuous continuous con con- loss of ot protein from your body tissues throughout your life This loss must be be made up to prevent wastage Proteins are aro of first importanCe importance importance import import- ance in repair of body cells and tissues and in regeneration of body processes processed including enzymes and hormone relationships The protein you already have stored as muscle tissue is burned when your daily dally protein Intake 1 h htoo htoo to too low You will get high quality protein pro tein from milk and che cheese both Cheddar a and d cottage cheese Meat fish and poultry Including eggs are all high in good quality protein Cut your cooked meat with your kitchen shears if you have chewing problems Many older people fail fall to get enough protein Meat is hard for some to chew It seems expensive when the budget is low Some who live alone dont don't bother to cook meat None of ot these factors lessen the importance of or meat for older people Naomi concludes |