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Show Sister Mary's Kitchen The cut known as round steak in; 1 beef contains as much nourishment as I ! the more expensive ems In tact, In 4Ha the round the number of calories of protein per pound are the same. The chief objection to round steak HI is Its toughness The, connecting tls- RHI) sues arc stronger and the meat coarser HK grained If the ml is ground very H9l fine this difficulty Is overcome H9 In cooking round steak one is very, k apt to cook most of the goodness OUlj BPI of it an attempt to make it tender If the meat is very finely chopped it can PPpjl be cooked in a variety of ways, rare' or well done. !f the steak is to be! ! broiled rare an excellent way to cook j BgBK it is like this Buy two tin pie pans exactly the same size. Butter papa RBal and pack ground meat in one. Broil JHfi on one side, ttirn into other pan and tflpVK broil on the other side. Season with 1 salt and pepper and a little butter, lust BMI like porterhouse, and serve verv hot MI NI' FOR TOMORROW Breakfast Cantaloup1', scrambled BI JL. OggS, toast, eoffee HJVr? Luncheon Swiss chard on toast, EflLi plain cookies, fresh raspberries, tea. Dinner Boneless birds, new potatoes pota-toes in cream sauce, oriental beans, lettuce salad. Junket ice cream, drop cakes, coffee, MY OWN Rl Mi l s Swiss chard is a delicious vegetable little known or used. The stalks can be used as asparagus and the leaves like spinach. A little onion is always a help for the chard by Itself is a bit insipid. SVt 1SS OH BD ( 'I i VS I 2 bunches chard 3 green onions salt paprika buttered toast Midland. lis.- sauce Cut leaves from stalks of chard. Tie carefully washed stalks in two bunches. Put on to cook In boiling water with onions. W hen m arly lender len-der add salt Finish cooking. Remove chard from water. Arrange on hot buttered toast and pour sauce over. Sprinkle with paprika and serve irery hot. ORUSNTA1 BEANS L' quarts string brans j 2 small tomatoes 1 small dried onion 2 tablespoons olive oil salt and pepper Silt beans lengthwise and cut In I pieces. Peel tomatoes. Slice onion. , Put oil In slew pan. Add beans Add remaining ingredients and s'mmer Without water for ten minutes. Watch-'Ing Watch-'Ing carefully. Cover with boiling water and cook thoroughly three or four hours What's the use of eating In s immer. anyway ? |