Show t t 1 r 0 S f the Hips sum Simple ie Si i r I t to Effect Ct a 11 vea rote 1 i mt In Bim the tee ue Figure If D re X SEVERAL S letters f t have come to me IJ Intel latel asking for di dl directions J A to reduce hips which arc i large It would be a very vcr unusual case csc indeed in i iny l Ir y 4 which winch the time disproportionate ate size of the thc I f hips limps depended upon tipon Ii I time the framework of oE the Ih bones One 0 nee can a 11 tj easily eaI tell if such is 15 the case ease by feeling f through the urI flesh to get gel the outline of the thc bones If Ift t I i the size is due to large and flaring hip hir hipbones hirt hipbones t l bones ones it is of course impossible lo to do dof dou anything toward reduction but as I f it u have hac already intimated such a condition would be unique The lime large lar e hips due dime to accumulation of flesh can be remedied mid md should be but it will re rc require 1 Sri quire persistence and patience Many Mammy h who have large hips indeed most are arc tJ i fleshy and aud large in iii every part of the time timeA X body 1100 and especially about time the waist lISt and amid andin 7 1 A in order lo to o make themselves look smaller they tile draw the corset lacings s tight light ti ht and amid f the flesh Ile h is squeezed out below the cor cot corI giving unsightly large hips hip which I At AN arc are far more ugly than a large waist aj as a athe the bodily symmetry is i destroyed J 11 Therefore the t next thin Jo to tf do after ir having determined the time condition of hr bony hon framework rk is IS to lo sec see how much the rt enlargement of the tue hips is IS due lo to lac laci la k f i 1 g or light fight corsets corset and atI then thiet It il Itc J will be b found that the time problem m is one of c reducing the time flesh about tic the waist wal t ab th abdomen I In II n tI lt f i domen n and the time hips hillS for it is IS only anI in 11 a afew au aI u I I nt few instances where the deposit depos t of flesh is is 15 upon the hips alone although there th theren rc are Ire a few such cases If J I f after alter this in tn investigation r n galion you OU find that time t c large larse hips hi s sG G f fo o I 0 J I ore are due to lo a general condition of super flesh Ilc h it il would be vain to attempt hip lip reduction alone the time whole matter mailer should be regulated by IJ diet and exercise I do not believe the time person exists who can calm not reduce flesh by II proper dieting md Hud exercise Most people who are arc too stout either cither cat eat too much or cat time the wrong kinds of food or exercise too loo lit litle little littie tie tle le It is i that time the tendency as ns one advances in iii life is to a deposit of flesh about the time waist abdomen and amid lips hums which tends to destroy bodily sym sm symmetry metry This is due in iii a great part to the time lack kick of exercise of these muscles of time thc body bod to a wrong wron posture in iii sitting silting and amid the thc tendency as ne grows older to eat cat more food than is IS necessary The Time remedy reined then after regulating time the diet is in the time exercise of o these muscles which become overcharged with fat owing to their indolence I have hac often given the time series of 0 f exercises ics necessary to accomplish accompli h it but I J will repeat lt them here herc for forthe forthe forthe the helle fit of I ni in readers rg Lie flat Oat flaton flaton on the back upon the time floor and md with the thc knees and amid feet together raise raise tIme the legs at right richt angles to lo the body bod Next bend the time knees assuming a sitting silting posture po turc bringing the thc feet feci closely to the time body Lody then flex the thc knees up on time body hody itself doubling the legs as 1 closely cios together as is possible pos upon the tue body hod Try Tf 1 r this first with one leg and amid lien thell with wiLls the time other and then 11 loth hoth together Another series eries of exercises ys consists in standing as as is possible with wilh hands hanging loosely lomely at the tue sides and time llie th palms alms inward then ihen slowly lowly bend the body boil at the time hip joints allowing the time arms to lo swing forward and while keeping the time knees stiff try tr to touch tile the floor with the time linger finger tips lips After thaC throw the body bod back hack with the arms and hands up over oer the tIme head h dJ reaching as far back as asA f A wr possible which will put all the time muscles of time the abdomen men and hips on the time stretch There arc a variety ar cl of these exercises which you can try for or yourself finding those which do the time most good While doing cloin them practice slow and deep breathing You will w ll feel feci very verv tired and probably dizzy hizzy when you first begin therefore do only a few at a time and amid those slowly themi increase them as IS you do them more easily Those 1 hose who sit all allday allday day ha at work will wm find such exercise es cs especially pe beneficial In Iii order to lo obtain results be lie systematic and persistent per for forit forit forit it is only in iii this way war va that you can ac accomplish results I DR IDum I desire to remove some sOllie superfluous hairs with twee tweezers lers There Ther is no one omme near me mime who can do such work by b electricity Is there not something which 1 I can use to prevent the time hair from com coin coming jug ing in again that is is to kill ilI time tie root bulb the same as electricity would do lo I would something to allay the time irritating inflammation after a l ter pull pulling pulling pulling ing out tIme the hairs N B BIf BIf If you ou use the tweezers properly there lucre he be no inflammation from their use If the time hairs are arc very cry close to together gether do 10 not pull lull out too loo many nun the time day but remove a t few ew at ll a time Camphor applied as strong as you can use it without irritating time the skin too much I would lie as good to destroy time the vitality of the thc as anything which could safely be applied to the thc face x I p 6 J I fv i 0 j |