Show Sister Ilal lar r TelI Tells How flow to Put Into 11 Meal 31 Many persons sa ay they have havno ava avano no appetite for breakfast k and is ant only 1 II cup of coffee But Thit school children a and men and women omen who must mutt work need n hole ome food to break their fast fost and nd start tart the th day doy d y It H th the luncheon must mutt consIst mainly of sandl tand the th break brek breakfast fat ik-fat fast should hould pro Ide om protein as aa well nell as ae a starch and nd fat fit A large larf dish of well cooked w cook ll-cook d ce- ce cereal Cereal c cre re real l with plenty of ot rich cream cr am la Is I almost t a perfect breakfast Served Served S rv-ed rv ed with crisp toast and eIther Ither fresh Tl or UT drIed rl fruit fruit such auch a a break break- breakfast T fast Is well balanced and satisfy satisfy- satisfyIng satisfying ing int enough for tor the average aver eo needs n eds But flut many find rich h cream cram on hot cereal difficult to digest and nd the necessary amount mount of ot cereal oral to o car car- carry ry CT-ry ry a busy bu y person p r on through the th day so 80 large larr that It becomes Impossible Impossible ble his For these thes a breakfast of ot bacon and eggs with Ith bran br n or corn meal m muffins hould be bo planned Fresh or fruit can be bo chosen Ono One Course Breakfast should hould be b II a a pleasant attractive meal but the th woman nho isho does her own work should do- do devise vis de-vis vise breakfasts requiring as a few dishes for washing as a possIble To this thu end one course breakfasts will help It the cereal creal can be b combined Ith i ith the th fruit is well Ill eli and rood But It V if not eerie erv e only the th fruit nod let the main part of ot the breakfast be hearty enough to satisfy II a cereal Griddle Griddl cakes made with Ith egg French toast muffins made s ith eggs are ar protein prot ln foods to solbo ox- ox extent ex extent tent but do not supply sufficient I to make a hearty h break break- breakfast breakfast fast fost poached boiled I In an omelet shirred lightly scrambled served n is Ith toast furnish h the th sIm- sIm sImplest simplest sim simplex plex and quickest protein When cereal c real Is served do not serve erv hot cereal creal muffins use crisp buttered toast Apples crispI J I Eien B E cn en If It sou ou are arc dependent 0 apples as a your chief breakfast I fruit there ther are ar many different was a s I of se- se ser r Ing them A cold Juicy ap- ap apple appie pl p-pl pie makes a most acceptable appo- appo appo r It If the men mn won t tako time timeto to eat cat It It It e worth any woman s a time timi to pare and quarter I emo o 0 othe the core and arrange the quarters neatly on a plate just before break break- breakfast tail break fast No man can can an apple thata that's all ready for him to eat ent Orange juice and grapefruit juice are ar alwa s good rood A little sugar should be b added to grape grape- grapefruit grapefruit fruit crape fruit juice Sf Ste ed dried fruits ae e excel excel- excellent excel excellent lent winter breakfast fruits fur fur fur- furnishing sugar as well ell as mineral minerai salts alts Co Copyright ht 1924 1 24 NEA Ser Inc |