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Show .-If Savo f M VITAMINS k f f, Vin your cooking.. x v f lffjflt'sasymf Your P 1 v Tests show that one-third of the vitamins in fresh f - vegetables may be lost through improper cooking, j It's easy, however, to conserve these important food j values if you're fortunate enough to own an Blec- ; trie Range. Try following these simple suggestions: . Use little water in cooking. Half a cup is ample ; for most vegetables. Water-soluble vitamins ' are boiled away and poured down the sink j when you use large quantities of water, wast- ing the very things you pay for. By steam- j cooking vegetables, this loss is held to a mini- , mum. Avoid the vitamin-destroying effect of ; V the boiling process. . ' ( Avoid prolonged and violent boiling. The less ; time foods are exposed to high heat, liquid f and air, the smaller the loss of their vitamin I' content. 1 ) J Use covered utensils and do not stir. Air destroys ; !. ; certain vitamins, and stirring simply puts extra air into the food. Always use covered utensils when cooking on the surface units of youx V Electric Range. y. ljsgjgywygiiisl f UTAH POWER & LIGHT CO. ' ' 4 Reddy Kilowatt Power the world's finest eleelne Jifl service produced for you by American business me ' is the kind of power that serves $0 of tbt nation. ' |
