Show r homemaking TIDBITS meat meat is one of our most important foods because 1 it furnishes the protein needed for building muscles 2 lean meat especially liver heart and kidneys is a rich source of iron 3 it is an important source of phosphorous which Is necessary for strong teeth and bone 4 fat in meat furnishes energy 5 vitamins are found in liver heart and kidneys we find the cheaper cuts of meat are just as nutritive as the expensive cuts and they lend land then themselves nelve to many economical dishes vegetable and meat adleat baus batts I 1 lb ib ground meat 4 tb celery 24 4 c bread crumbs ir 1 t salt 4 grated carrots I 1 t minced onion 2 eggs 12 c strained tomato juice mix all together but tomato juice shape into balls and brown in fat place in casserole cover with tomato juice and bake 45 minutes braised braided liver and vegetable soup I 1 ib calves liver in piece 1 onion salt and pepper 1 can vegetable soup 1 cup water brown onion in a little tat fat add soup and water wash liver purchased in a solid piece sprinkle with salt and pepper place in bake dish and cover with soup bake one hour tamale pie cook I 1 c e cornmeal in 4 c water and I 1 t salt heat 2 lb ib fat and brown 1 tb minced onion add 2 c chopped beef hamburger or left over beef may be used 2 c strained tomatoes 1 t salt 2 pimentos pi or 1 sweet red rea pepper chopped 2 chill chili powder po wider heat thoroughly line baked dish with cooked cereal fill center with meat mixture and cover with cereal bake 45 minutes jean woodside north summit schools will close thursday at 2 p m to enable the teachers to attend the first session of the V U E A convention at 6 p m at the sat salt lake tabernacle meetings will be held friday and saturday randsome and ome of the foremost educators of america will be in ot among amon the subjects slated for discussion are health new teaching methods culture and refinement and community and adult education football there will be no games played n the summit district during this week end but one of the best of the season will be played on the alville field when the morgan trojans meet the north summit braves friday oct 29 war whoop the first issue of the war whoop is i due the first week in november with another one planned to follow lose close on its heels about thanksgiving ing |