Show SR IS OF PRIMARY importance TO HEALTH you give your body enough 7 next to air water is m the most sary ary element in maintaining cording to life and health zine inathe the average person needs ahree three to five quart of waters water part of which is token in the eaten aten and the remainder from to five pints in beverages king large quantities of water nates ates many toxins from the pin rn addition to forming a part fc blood water enters into the of every cell of the about four and one half pints ds are elin eliminated abated every 24 by the excretory organs the ant t of water removed by the ys averages about a quart a it t is estimated that in average eions the skin throws oft off a t of water dally daily as constant loss of fluids must replaced A large proton n of fruits and vegetables oon con atrom from 75 to 95 per cent water larom from these a good amount of pec ec essary fluid may be obtain i alt it juices milk and wholesome ages are other excellent souren soura len should water be drank be breakfast and between meals moderate erate amount may be taken meals but it Is unwise to wash rood od down by drinking serious illness it is the intake and output of pleasured with only a rev few ex captions the drinking of plenty of fluids Is to be encouraged VERLE BAKER county burce |