| Show WOMANS WORLD exercise and diet essential in skin care program by ertta haley KIN BEAUTY is s essential dur S sa s1 ing the whole year but since ince most of us are meeting old mends friends and new ew more during holiday time than at any anny other wed like to give our best ImI impression theris theres nothing like the beauty of a healthy healthy attractive skin to give beauty to a woman or a teenager teen ager with glowing countenance she can face any situation confidently and be certain that she Is giving a good impression V you 0 u cannot work miracles in a week or two it if skin Is a problem but you can mako make a great improvident with wilh care II if you have good skin you can make it even more of an a asset by trying a now new make makeup up a new freshness holidays are arc a good time to start because an incentive to looking our best skin care started now may be just the thing you need to carry you through the whole year check over your diet list first it yours includes too many rich foods your skin may be breaking out constantly st and this Is impossible to control with external care delete the rich foods and notice great Imp improvement rovern ent in a week skin will benefit from a balanced diet rich in fruit and vegetables with simple dressings and seasonings son ings include milk eggs and a moderate mod crato amount of protein foods such as meat in place of the sweets dally daily cleansing is ii essential and starches you may have been consuming there Is such a thing as beauty sleep for it you get your quota ot of seven or eight hours nightly you can do a lot to erase harsh lines on the skin just by the relaxation on get pally dally quota of exercise exercise is something else you should watch if you want to have good skin though it may seem a bit remote at first thought exercise is as essential to skin beauty as cleanliness diet and rest when you get some vigorous exer also everyday you not only stir the tha circulation but you perspire more freely perspiration stimulates skin action and thus trees frees the pores of surface dirt and this means that you can wash away skin impurities and dead cells more readily you dont have to take special courses to get the proper exercise although these are recommended it you have the time it if you dont then reorganize whatever you do so that it will amount to exercise As you malte make the beds move around the bed freely turn the mattress fluff pillows and tuck the covers underneath do all these things briskly when you walk to shopping or just around the house doing your work dont dawdle stand up straight walk energetically breathe deeply be doing this not only gift memo J I 1 f santa claus will aill have done right well by the young lady who receives rec clvis an ivory white ciso case containing all in one foundation and powder intended to give the wearer the complexion of an a gel the compact comp act case bears a slower flower design etched in gold and contains ont ians a full view mirror adequate for fixing hair or lips as necessary because its good for you but als also 0 because be more attractive when you stand properly and breathe deeply your blood circulates more freely and your whole body including your skin will respond to this care it if at all possible take some form of bath after vigorous exercise you will have perspired freely which Is to the good but it if you dont wash away the impurities the pores of the skin will clog and prevent prop er cr elimination of sweat oil and other products which the skin must throw oft off many athIng facilities offer adequate cleanliness regular bathing Is essential to good skin care namely to wash off impurities which would otherwise tend to clog tile the pores A tub or shower bath may not always be pos sible because you lack the facilities the hot water or tho the warm room in winter tills this mean you should skip the bath you can always get enough heat and heat enough hot water to take one of tile the other types of baths which properly administered will give you as much cleanliness as the tub or shower conto 4 1 2 beautiful lul glowing skin sider the sponge or the towel bath when you cant get into a whole tub or running shower you can take a sponge bath in as little as a quart of water you may want to use more but its possible to get clean in that small amount place the water in a basin or pan and stand yourself on a washable towel or rug dip a washcloth in the water and rub it over a bur of soap work up a good lather starting with the face go over the whole body with the soapy cloth rinse the washcloth in clear water ant ang wipe oil off all traces ot of soap rinse out the cloth a second time and repeat the treatment again so no soap is left follow with a brisk rub with a dry absorbent towel the towel bath Is a modification of the sponge bath and may be used if you dont have a basin handy it Is often used it if you are just getting gettin 9 over a cold and dont want to expose yourself to allover all over immersion in water soak the turkish towel in mild warm suds and go over the whole body rub hard rinse the towel th thoroughly brou ehly in clear water and go over all tile the area follow this too with a brisk rub with a dry towel all types of skin need soap cleansing cream cleansing Is advised for skin but not to the neglect of soap and water there are such skins skills which react unwillingly to the overuse of too much soap and water but even then this type of cleaning should not be neglected choose only a very mild soap for facial cleaning use lukewarm water and work a good lather out of soap which is to be applied to the face quickly and lightly rinse this oft off promptly dry thoroughly and apply lotion or cream those with thick or oily skin should use hot water generously and rub the lather into the skin vigorously follow this with a cold rinse splashing the face vigorously since this type of skin Is already oily cream or oil ell need not be used after washing if you are looking for a vry very mild soap choose one which has non irritating perfume as well as soap in which fats and alkali cave rave been combined carefully so there Is no excess of the alkali enhance natural beauty with sensible makeup make up makeup make up Is a normal procedure tn in ma making king the face more attractive than it would bo be without it heavy make makeup up Is not essential or even recommended but something of the art of bringing out the natural skin beauty is of benefit to every woman A slight blush in the th cheeks checks so slight that you hardly notice it brings more color to the eyes tor for example A touch up to the lips will prevent them from having that faded look which all but few have heavy shine too Is worth some effort in com batting for somehow this makes pores seem larger and contours unflattering you may use a foundation plus powder or what is newer a combination makeup make up that is dry but gives you foundation and powder at the same time this Is excellent for mothers to recommend especially to the teenager teen ager who uses makeup make up with too heavy a touch for this gives lightness that Is flattering the latest eye makeup make up Is very striking but it takes expert hands to apply if it ts Is to give the desired results most women still prefer only a minimum of penciling and shadow only at evening for the eyes |
