Show are age A re i in winter not in sum summer mae r winter exercise Is important therefore for middle aged says physician SWIMMING IS A GOOD GOOD ONE OHE middle age demands above all stead mess iness and continuity in its decro atlon time Is chief difficulty in the way london declaring that wo we age in ili winter und nut not in suni nier the med leill of tile london times urges tile the middle aged to to take some inen saUt ei e i to in the way of exercise to correct the deficiency if they will do this lie he ha says and awake to a realization of winter whiter exercise they will spire spare themselves utility nn an hour of ill health he alth ahe approach of winter raises once again tile the question of winter exercise ia hr siss says tills Is a most difficult subject for nt at the very cry period when ex Is most it becomes most moat to obtain the difficulty fui for tile the hust uan mall Is great cleat ile he must leave home tit at an all hour emkes curly art morning exercise practically impossible when lie he ro re turks home again it Is already growing darl dark or quite dark thus ills his opportunities port unities tor for outdoor out dor recreation aro are practically withdrawn altogether except nt the beek ends un on tile tit other hand build anys tile the phyll elahi inter li is a time of sedentary its alc e Is no inducement to go out of f the office and people and to t ut down don their excursions from their n deslis desks to the lowest loest point th thy they y mt it tit in warm rooms which they leine leave ila t to KO go to tn their meals all this l amna a isik circulation anti and slug i fisit removal of waste products bev j 11 1 ie especially hiie lill people yet met fut fat ai n winter euple re better oft off says ich i HH the of it them a week ack ana tul vinn Bm HH vigorous dorous go rous ce ceilie ilse ay yule idle adv age bove boe all stend V naita reccea much wast t q Is 0 clogged symptoms of poisoning show and it la Is increasingly cult colt to got of them like a piece of that lins has aven bt en allowed to lie ile allu i ded tile thu mechanism of the body deteriorates y you ou cannot safely set n piece of itu going at its tup top speed says tile the p physician and then neglect it for another lier week and repent the process s ili 11 everyday language that method Is asking for trouble what then la Is the agod man mail to do in ill the coil coni link liiK monalia mont lia the answer depends to boino extent vil PU ills his hut but more inore important than Is sonic some nien men of the physic physicians lans ac ao quoin tanco solve the dilli culty hy by piny iny ing a game gaine of squash three or four times a week they simply take tile lie necessary time fline and they are fortunate in belonging to clubs which have tile lie necess necessary ury accommodation other men adopt anti and make a point of going to their baths every or nearly every ery afternoon tor for haf nn all hour time Is the tha chief requisite the chief difficulty la Is time says the writer it Is id often cult to get away and often in cold weather the tendency Is 18 to shirk tile the exercise ta this Is Is 3 n matter which must bo be left to tie individual it can be wd sold however hint in fill hour spent to lu this way la Is never tin nn hour wasted on tile tho contrary t it may save many tin nn hour of 0 all 11 in his opinion Alor moreover cover tho the healthy glow of the vigorous man after his exercise la a better thing than the wannah of tho the roan man who iho refuses refuse 1 to quit ault his tire fire A more simple and also much less lesa expensive method Is to exer exercise else at home there la Is nothing to be sald said against physical exercise of this klud kind except that it Is opt apt to be very monotonous not no generally gent roily speaking onous exercise Is fur far less beneficial than that which cont contains altis an element ol nl interest for the reason that man ti 14 tin till intelligent being and not a machine chine the writer asserts you yon can hevar whip till nil his faculties to tn activity by menns meant of a code of movements tile alie thrill of the game gamo to 1 sleeps ry to this alili purpose yet sonic borne men are so constituted that they need interest in their mccre ulon fir air les less i than others the physician asician de declare claren these do 10 very vi well C 11 on n period of training co colb cali lb nod and often show a alc in keeping it up the point Is that if exe la is kept tip dp during tile the week it can enfold anil and advantageously he intensified nt at the week tend thua thu 7 a vigorous round of golf coif on or sunday will yield not exhaustion hut but exhilaration |