Show PEOPLE OF MANY I POUNDS SEEK I REDUCTION I New York York- Doctor Besieged d dby by Fats in U. U S. S and Canda I I NEW YORK Nov 17 A A gr great at man many fat Cat l people In lri the United States and c. Can Can- avowedly want to become thin but hut dont don't know how B By tho the hundreds they havO been 0 confessing this desire In Jetters letters let Jet tern to CIt City Health Commissioner Cope- Cope land This selection of him as ns the person person per per- son lion who might take a great weight off their shoulders was suggested b by ac accounts accounts accounts ac- ac counts of oC hi his recent mobilization of 1 a reducing squad of fifty fat men and fifty I fat women in New ew York The These e hundred heavyweights have been I shrinking dally daily and the tho letters etters from tram Outside outside out OUt- side New York Inquire how Dr Copeland Copeland Copeland Cope- Cope I land does It It Its It's simple he says sas Proper I diet regular exercise and proper living habits are arc all that Is ls necessary You cannot be unless your our stomach Is full the doctor tells the fat folks Then he explains what foods the they should eat to keep happy happ eliminating all ani those which produce fat Some of or the tho I foods roods they may eat In abundance lo are arc celery buttermilk radishes endive lettuce lettuce let let- tuce tomatoes watercress clams whites whiles of eggs chicken without the skin shad white meat of oC lobster obster codfish pears pear apples grapefruit lemons oranges rhubarb rhubarb rhu rhu- barb lean meat and shimmed milk The greatest mistake people make Is In the selection of ot th their lr food Dr Copeland Copeland Cope- Cope land lanel contends The average e meal Is poorly balanced This Is Js particularly so 10 of breakfast Imagine wanting to get set thin on a breakfast like this Cereal and and cream hot muffins with butter and hone honey sausage B and possibly some fruit covered with sugar This entire meal is made up of starches and sugar ar which adds flesh and er very often otten as an added of offense of- of Cense Is washed down with tea coffee cortee or cocoa saturated with sugar Dr Copeland lets his squad eat fruit for Cor Or breakfast except bananas He bars sugar prohibits white bread and opposes the tho drinking of or water with meals meats beC because that makes the room and inclination Cormore for Cor more food Cereals are all right he says ars if a tablespoon of ot bran Is added Instead of oC sugar He recommends n s Swedish exercises s But ButIC if IC the ambitious heavy insists on his being per cent American Ameri Ameri- can the tho United States setting army um up exercises are Just as good as an any other These can be practiced within the privacy of the home provided the homo home Is of sound construction and tho the neighbors pleasant One of Dr Copeland's squad confided that every time she began bendIng bendIng bend- bend Ing lag and Jumping there came complaints from Crom the occupant of ot the apartment be be- be low ow |