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Show PROPER FOOD AND bXERCISE. Nature of Cccupation Should Be Guide to the Diet. A nice point or diet Insisted upon by i medical writer In Health C'ultuio ls '.hat if It Is properly proportioned to a icdontary life, lack of exerclso will not bo felt. There is no absolute need if .the long walk, tho dumbbell or Lilian Li-lian club, unless It ha been preceded ay an excessive meal. Kxeiclsc Is a ?m)d and necessary thing, but always in lelatlon to what and how much one ias been eating. "Mnny a man," says 3lr Henry Thompson, "might safely iiirsue a sedentary career, taking snly a small amount or exercise, and vet maintain an excellent standard ot lealth, ir only ho wero careful that tho ntakc In the form of diet coriespond-sd coriespond-sd with tlo expenditure which his ou-jupatlons, ou-jupatlons, mental and physical, de-naaded. de-naaded. Let him. by all means enjoy lis nastlnio and nrotlt by it, to rest 5ls mind and augment Jils natural 'orces. but not for tho meru purpose )f neutralizing tho evil effects of labltunl dietetic wrongdoing." In brief. If. a man labors hard, with lis hands ho' piay safel eat n big ileal, and wed not be owr particular what It consists of, but If he is inert, Je must look ca-efnlly to his diet. Sdltimme Sun. |