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Show Deep Breathing Will Help Your Eyes. Healthy, normal . nerves are essential if you wish to have beautiful eyes and to have healthy nerves, it is necessary to cleanse the lungs daily by deep breathing asserts the New Idea Womans Magazine for September. In the morning, just after getting get-ting out of bed, before dressing, open every window in the room. Now stand with back and head against the wall, bust thrown out and abdomen in. Inhale through the nostrils, letting the air go to the very bottom of the lungs first, and then fill up the spaces above. This deep, full breath will lift the chest up and it should retain this pqsition as you mentally count six. Now expel the breath slowly through the nose, keeping the chest high, and forcing out tho air from the bottom of the lungs first. The chest sinks down last. Repeat several times. Before cuddling into bed at night, go through the following exercise: Place the second finger on the right nostril, closing it, and inhale through the left nostril. When the lungs are full of air, close the left nostril, and expel the air through the right nostril. Deep breathing will give you a broad chest, clear, bright eyes, and, last but decidedly not least, an erect carriage. To nourish the nerves, acquire the habit of breathing to the full extent of your Imrgs every minute of your waking hours. |