Show S HOW TO PUNCH THE BAG BAGBY BAGin BY in us s I-s I. I AND 1 N I t i- i K n. K I I II O NU u. cu j J. J Pas punching It Is the tho ch hud most useful exercise in iii the w world Do Du you OU want lo to learn ti to handle 3 your hinds h in a light to tight to make your 1 R- R lf Ir a nut and accurate und t 1 to J learn heart arl how to hit hn blows that hint will t sund md the average ner e man to sleep Time r i bag ag will teach you OU all oil i Io Jo 3 ott want to become a y ail tl SI gi fiji in iii carriage to do dovio II i ahi h muscle to o your jour your 1 ti 11 C Uil auth your our 1 su mak-su- uJ The rho pi n tug ug will mill do It it There aro oth other r exercises u of course that thal will trill teach you some seine itt if lh tt c things but nono s' s su effectively and antl clip chiei lilY The Th vcr very of oC tho the cx commends It No other good orun of o calisthenics s Is haIr so che cheap l' l Tin Tin-rn is 18 a right and wrong way of lea v of course Wo Vo nrc anc the Brother SI St t. t Lf Lottie L' L lol bc-B bc ts t's champion champion-bap bag bag- Q ot of the wn w isem Wo e 0 taught s Iho Ito art u anti and nil arc are willing lo to teu touch tonsil 11 it J to you f out our Instruction faithfully faithful J ly 13 and amid in a i few fow months you OU will no experts Fur Tiie huff UH n ni First of oC nil all let It us take talo up ll U tle n lI UI K li tiit n of f r all aim outfit t. t Of course I iC it IOU jou nu nual al' al are I ilch and amid have havo lots Jots of oC room it your loin nur d d' d dv osal ml there bo ie no nn both 1 thai Put But wo we will suppose u t for tor th tin time this that t you vu a are RII mo not mint u JH or- or d either r with mousy money or Ill tip Mp I ice f These aro itro mainly far lor Jr ICu peo pie ph If J possible it il is well lo to have a n bag bags s swings n-Ings trout from a platform or ot ceilIng cell ceil ing If H that thal IB I. not tint possible get el a u double do under one ono that fasten fruit from floor Iloni to ceiling Such Stick a a. ba bag g I in II pi Ice from Crom remit S 'S Scents 8 cents to 92 2 Il It has u a elastic clastic on oil one lilt en end a a. rope rIC on tho lie other Screws and antl staples staple come conme with It Screw one staple Into the tho top lOI of the tIme doorway of of- your yur room room the Into Inlo the hue bottom Do lo iii NO HO In iii n such u Ii way nay as not hut to tt prevent ent tho ho opening or 01 dos clos- doIn In of or the door Fasten tho ho clastic to tu the top staple H Hn and ml the rope end l t to the lie bottom adjusting ad ad- them so that tho lie bottom of or tIme tile ba bag Is at about tho height o of your yom III throat ii roa roat t. t Be lie sure auto time Iho rop rope till and the rubber arc are taut so the lie bag will have v plenty of or spring when you ou hit 11 It You CHII KJ In hate lato the ling bag lingby by eIther c blowing Into lute It or with a bicycle pump which you ou ran can buy luy for fol 25 ti cents cent Cave th time Iho bag bas well 11 It mu must t not mint be lIa The lime Platform line hung S Should you get gel et a R. platform hag bag you will of course only need Iced a t simm ln- ln end Klo ha hag bag The ring rill IB lit ch cheapest l an und anti best for COl homo humo use liS This of or a wooden or ul Iron Iroll rinK ring from froam time Iho center of which tIme the bag lIall h Tho Thu rope from which time the bag i is ut c cd should be he long enough h to allow alii tI the hit center or the itt lower Il part of f the ling bag just beneath the center to tJ touch the Inu hue ring dug Supports Supports- conic come from roam these platforms and onu they COil can be bo J Jup I up with ease case against l th the wall at whatever what what- ever evem you Oll The ring platforms aro are better for Cor amateur work than thun the flat list ceilings anti and are arc not n nearly arl so noisy Hence they Lucy aro better belter for Cor homo us IIse e. e o especial especial- p 1 ly 13 If the people In him tho tIme flat below Imp Imp- pen lieu to be lie cranks Such cord ord Is the hue best Leat strongest cat most durable ort nort of or rope 1010 for or punching ba bags See that It tt ix is renewed as soon aMIt an as antt asit It tt shows of or wear If you dont don't the tho lie hag bap la lt liable to lly lIy oft off under some semite particularly heavy hooy l bloW low HIM auth smash something et I ml ng The rhe apparatus needed for COl II lie platform plat platform form has bacr la is na rUI follows th the price being belag be be- In lag ing put ut Ht tho the JO honest cst possible estimate esti mate to I Co-I 1 of or One punching bag about Jlou One platform about SOO Sash eh cord 25 G GOno Ono One pair of striking gloves 60 50 cost 1573 17 The rite striking gloves I fa a sort lort of oC cross between leather mittens ami boxing IQ ell arc are used uell to prevent tilt the lie hand from becoming soro and amid to lo obviate ob n and bruises s As for Cor costume Wear all an old eli pair of or trousers nil n undershirt and antl a pull of uC ru soled rubber mum lied shoes These shoes can be IJO bought for foi 01 5 GO if cents a ala aun un la pair It In Tomorrow we iv will I II 1 gIve you jom real lesson Aon you YOtt sumo somo of ut time tile simpler r motions Ions |