Show I IFOR FOR HEALTH AND BEAUTY Unbleached bristle hair bru brushes hos ar arc firmer and more marc stimulating to the than ordinary brushes Pallor allor ot of tho the face tace la 1 often otten due duo to Anaemia In young oung girls Tho They require n. n course of Iron pills to renew their color and vitality Palpitation on exertion cx- cx pallor of ot the Rums gums um and In insides of tho the eyelids swelling of ot tho the ankles and ant a a. waxy whiteness of ot tho the face and cars arc are also alKo symptoms of anaemia and show v that a n. doctor should hould be bo con- con ul suited Practice tho the art ot of or standing quietly and gracefully learn how to walk without duo prominence of shoulders or abdomen and how to sit nit and rise o gracefully from a chair Well rather low hoc low heeled It'd shoes shoe are a great reat aid to Graceful walking Very hl high h heels are neither sensible nor not fashionable for tur forthe forthe the tile moment No o hair looh bright and glossy gloss unIt unless un un- less It la Is scrupulously ly clean and free tr from Hn dust duct Regular washing every cry two to or weeks and dall daily brushing will Insure this After the hair Is dressed burnish It gently with a soft oft chamois or slUe silk handkerchief before putting on a hairnet For Jor sallow saUo skins no treatment Is la FO so Important as ns thorough washing twice a day and friction afterward with n a fluffy towel Frequent washings halt s sare are arc er very bud for tor any c complexion Treat any constipation by n a diet of porridge whole meal bread and stewed Mewed fruits and b by plenty plent of or outdoor ex exercise A Awine wine gln glass 9 full tuU of or on any mineral water in an un equal oQual quantity of hot water hait half an hour before breakfast breakfast break break- fast tat often otten does doell good Food Pimples and blackheads denote sluggish slug slug- gish circulation of blood In the tho skin and friction with plenty plent of ot hot water Aid id soap of ot good quality at be bedtime Iser Isa Isa is a a. er very excellent treatment After dry- dry li little and sulphur Ointment you CAn con got cot from any Lavo Leavo vo It on all aU n night ht anI and wash h oft off In tho the morning with tepid water ater |