| Show I. I BREAKFAST FOR THE GIRL WHO WORKS I 1 You Tou can not expect to be bo stron strong strong- and well wel It If you ou start your day with no food tood whatever This In response to toa toa toa a a letter leter from J People of ot leisure ma may sometimes do eo this without detriment detriment detri detri- m ment nt to their health but the they seldom overtax o themselves In Jn the morning and have an earl early luncheon besides A girl who works should bo be well wel nourished before commencing her hel labors aLors and If Ie sho she is not she ma may c expect pale pile cheeks blue lips Bps and extreme nervousness and anda a muddy complexion the very things you complain of ot In your letter loter A great lung specialist told mo me not Jong longS ago that breakfast was absolutely absolutely- essential 00 to the te health and In laying put out a a regimen for a n young oung woman oman whoso whose lungs were wore weak he ho ordered breakfast with wih or without appetite And that samo same young woman by Ly the tho way woy after forcing herself harsel for a week weak or more to swallow down unaccustomed food tood at 8 S a. a m. m soon Boon found her appetite oppe- oppe appe appe- tile tite returning and now e oats as as' as hear hearty ane gentleman a breakfast aH an af a country countr genteman The breakfast which this eminent doctor ordered bin patient patent to eat cat o every er morning was certainly substantial Stewed fruit in preference to fresh fruit as a starter then cereal and rich cream bacon and eggs or whatever the tho breakfast dish happened to be with wIh toast or rolls and coffee coree tea or milk mik If I a working girl rashly falls Into tho the no breakfast habit she sho Is gradually using up tip hor her reserve forces and sooner or later tho the reckoning will come como Her leI digestive organs which perhaps have no work worle to do for tor eight hours or more and are still waiting their rl rightful nourishment during a busy morning atthe at tho the office will in hi a little whilo show an inability to do any work at all al and Indigestion will win Inevitably tol follow 0 Moreover or the vitality which this thia foolish girl requires In order to do hor her J work well wel girl 11 of ot be artificial nn and by the the- time tho the lunch lunchi hour hout cornea comes around she sho ho has hns' nono none left let and ond Is too tired and though sho she perhaps does doos not know I It too hungry to eat cat cat even a a fairly good lunch lunch Moat Meat Is not necessary at breakfast but crisp bacon IB is li always alwa's n nn fl acceptable breakfast d dish IRh which makes the Ule other dishes appetizing and tasty Corn batter battor bator cakes mado made of at white mel meal were wore hl highly hl recommended by the te same doctor mentioned above as being both nourishing anti and an excellent stimulant for a torpid liver lver |
