Show health column by tile county nurse A up to life straight and alt aft straight fur for good looks for health and for self confidence begin early to your children to curry carry atheni NI selves well so that eliut they will grow into stron g straight well built inrig mill and women correct con ret posture liolia the organs of the alio body to do their work ork properly prop orly with etli less irsa wasted nali il effort it Is a of solf self respect ond ind plays un lilt important part lit in winning the respect of others tim the la Is to ho be it person who ulio looks upon himself na as it failure ills ilia pos iture inny reflect jila ills own OMI poor opinion of hini himself self and liim 14 tills opinion on oll to othen to stand correctly stand ins as tall is possible without rising bd tilt toes oes head up clini lit in even m und and comfortable chest out maint its y straight without strain heels airily two to four inches apart tind nd tous toes poInt ilig straight ahead alic nil an ali ansy way to take the alic correct 0 position o Is to stand with bolit back ti it it will with the head hill hapa a told and Nho ri touching tho the wall and the lavels ono to four indies awny away in ili sitting bend front froin the hips mid not from tile middle of af the buck back and shoulders the body wid lul fiend should bt br hold lit in it n straight illie sotico it a third or more ot of each twenty four hours Is spoilt spent lit in bed it in ig that in ill 8 inep in g tit hie body should not he bo bout bild flad lild trint it should lio ho stretched lin aa lobig tind straight strul Klit its ins those who uffer from froin colt cold foot feet when they aru are in way inny got relief by straightening out tilt alio body if pillows are used they bwy should not bo be too digil in tilt casi of children it 1 tt especially important that tile the poa be correct so aliat the spine will be properly shaped if tit UH vast of it a watch la Is badly brut bits of its ita del delicate lente machinery bo thrown out of place and tilt watch vatell ilia may V not keep correct time lit in the anto way it if the fraine work of the body becomes I 1 the organs within it inny huffer A slumping clumping slum ping posture inny push the ithe sto macli intestines land other organs of the abdomen downward and crowd them against one another so that they cannot work properly it may inny keep the lungs front from expanding to their full calm capacity eity and thus prevent the blood from being property properly purified it may affect the action of the iho aheart organs misplaced in this way often suffer for a long time ili silence sll enre but sooner or later the general health of the body may be injured and its power to resist disease possibly lowered school children who nho have poor posture are said often to average e lower in ili attendance and lit in school mental and physical activities than those who have good posture wrong posture Is caused usually by one or more of the following conditions 1 malnutrition and getting over tired 2 carelessness 3 holding one position for too long a time A wrong mental attitude lack of self con confidence a and it d self re 6 garments which continually push or pull the body out of its ita right position 0 eye sight A near sighted per son Ini pushes ills heat head foreward to see moro more easily properly fitted bulmes would improve not only his sight but his posture as well 7 foot arch troubles A flat footed person rarely walks or amnnda properly it Is well to see that a chill child who continually stands or ai ts badly kita gets medical attention |