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Show MONDAY, JANUARY 10, 2005 Your Health PAGE 13 Battling Resolve to keep your the New Year's resolutions wintertime blues Dear Wellness Education, I am debating on whether I should even make a new year's resolution this year. I never seem to have success and by midFebruary I'm back where I started. Do you have any tips for me? Sincerely, Unresolved Do you or someone you care about suffer from the Winter Blues? Mental Health Therapy is sponsoring a workshop on Bright Light Treatment for SAD (Seasonal Affective Disorder) on Wednesday, Jan. 19th at noon in the lounge area across from Student Health Services, SC 221. At that time, this area will be officially christened as the "Bright Light Therapy area" and access to permanently mounted light boxes will be available. SAD is a condition that six out of 100 people suffer from. It is characterized by symptoms of sadness, fatigue, anxiety, irritability, difficulty concentrating and a tendency to avoid friends and social situations. It starts in the fall when the days get shorter and lasts until spring; it is often referred to as "Winter Depression." Bright Light Treatment mimics the sun and is very effective for SAD sufferers. Don Adams from Apollo Health, Inc. will speak on the various types of bright light products available, how and why they work, and what products are best suited to an individual's needs. Dear Unresolved: Most people, like you, will make a new year's resolution for 2005. Often, these pacts involve something with health, such as exercising more, eating less sugar, quitting smoking, and the like. Many will not keep this resolution. Don't give up because you haven't succeeded in the past! Instead, set yourself up for success this year by doing the following things: like "I will lose 3% of my body fat by March 30, 2005," instead of "I will getfitthis year." Write a list of all the benefits that will occur if you stick to your resolution. Look at this list when you need a little extra motivation. 3. Tell the world: Don't keep your resolution a secret. Tell friends and family members who will be there to support your resolve to change yourself for the better. You may even find a buddy who shares your New Year's Resolution. You can motivate each other! 4. Track your progress: Keep track of each small success you make toward r e a c h - ing your larger goal. Short-term goals are easier to keep, and small accomplishments will help keep you motivated. When you reach your shortterm goals, reward yourself. Build in incentives to keep you motivated! 5. 1. Be realistic and take baby steps: 67% of people make three or more resolutions and many of them are unrealistic. Make one resolution to begin the New Year and then add more as the old one's become habit. Take your goal one day at a time and remember that small steps can lead to big change. 2. Put it in writing: You'll be more likely to succeed if you write down your goal and put it in a spot where you will see it everyday. Make it an achievable, measurable goal Stick to it: Experts say it takes about 21 days for a new activity, such as exercising, to become a habit. After six months, it's a part of your personality. Just keep going...if you do it long enough, it will become second nature. For more information on health/wellness topics contact Wellness Education in SC 221. If you have a question you would like to ask, email Amy Grubbs at grubbsam@uvsc.edu WM: • "For further information regarding this workshop or bright light treatment, call Debbie McGill, Ext. 7012." Campus Classifieds Help Wanted Nannies Unlimited Great Jobs. Nation Wide - Out of State, 1 yr commitment. Caring families, excellent salaries, www.nanniesunlimited.com Excellent Nannies Wanted East Coast. Save $'s while watching kids. Top salaries. Paid airfare. Use of car. Reasonable hours. 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