Show 10 B THE RICHFIELD REAPER Wednesday June 8 Shawn Fuellenbach Receives Degree In SUU Ceremonies 1994 Tips For Eating Five A Day Wondering how you can Fit more fruitv and vegetables into your meals? You may have heard the advice to cat Five servings of fruits and vegetables a day from health authorities as the American Institute lor Cancer Research and the National Cancer Institute Now with summer's bounty of delicious fruits and vegetables available at every fruit stand and g rivers store it's easy to eat Five a day Here ar some handy tips: Top breakfast cereal with fresh Iruit and drink a glass of juice Keep some fresh fruit at work r in your briefcase for a snack Dried fruits like raisins are easy to keep on hand for lunch or munchies If time is a problem buy chopped fruits and vegetables at market salad bars Put leftover vegetables or salad in the blender with some tomato or vegetable juice to make cold gapa-ch- o soup Thicken sauces with cooked pureed vegetables Moisiuric lean ground meats by adding raw grated carrot potato or apple to lean ground beef or turkey burgers meat loaf or meat balls Add chopped raw or pureed vegetables to simps Try a new fruit or vegetable every couple of weeks experimenting with some of the more exotic varieties that supermarkets now carry Make your usual salad a little different by adding fresh fruit to your favorite ingredients Drink fruit or vegetable juice instead of soda Mix a variety of chopped vegetables with grain dishes like pasta or nee during the last few minutes of cooking If you're worried about not using up fresh produce before it spoils buy frozen chopped vegetables and fruit so you can use the quantity you want for each meal Snack on raw vegetables with dip made from low fat yogurt or low-lsalad dressings Keep a bowl of fresh fruit on the table at home for anytime snacking Grab a piece of fruit to cat when you're headed out the door When you chtxisc pizza load up on vegetable toppings instead of sausage or pepperoni Fat two vegetables at dinner and a smaller portion of meat Try eating a meatless meal once a week choosing Filing vegetables like potatoes with broccoli or black beans with spinach along with a generous helping of grains Fat Iruit lor dessert and choose desserts that are made with fruit or top desserts like low fat frozen yogurt with Iruit As the summer heats up fruits and vegetables can be your main source of cixl and nutritious meals and snaiks Fnjoy! For a Irec brochure of fruit and vegetables recipes send a stamped (52 cents postage) Dept AP envelope to AIRC Washington D C 200b1) -- -- Shawn Fuellenbach Richfield was among those receiving degrees at commencement rites Saturday at Southern Utah University Cedar City Fuellenbach son of Mark and Penny Fuellenbach Richfield received a bachelor of science degree in The suggestion of our next-doneighbor Della Pugh comes just in time for storing winter bedding: Save space on closet shelves by rolling blankets and quilts into a tight neat roll secured with an elastic circle cut from old panty hose The rolls can be piled up like logs on a shelf and it's easy to get one down without disturbing the others as you have to do with a stack of folded bedding Blankets and quilts can also be stored for the summer by spreading them out between a mattress and box springs but they must be spread out smoothly or perwrinkles manent may result Rolling them as Della suggests is best it you have the shelf space or After washing out a plastic bag so that it can be used again I've been putting a towel in it or pulling it down over a roll of paper towels to absorb all the moisture so that it won't get musty Today I thought of a quicker and better way: Blow hot air into the bag with a hair dryer Works like a charm except that you must be careful not to get it too hot or the plastic will melt and crinkle up This is especially true with small bags The low heat setting is best Hair dryers are also useful around the house for softening the glue on labels for easy removal for frozen foods thawing enough to get them apart for softening spilled candle wax so that it can be easily w iped off for blow ing the dust oil artificial plants and a freezer etc flowers for g stuck-togeth- mWeek FEATURED ON YOUR WHITE & GREEN PHONE Try adhesive or cellophane tape for holding together the pieces ol a broken glass or porcelain object long enough for the glue to set Paste shoe polish which is a stain and a wax is useful for covering small scratches and nicks on wixxJ furniture For a quick curtain or drapery cleanup put them in the clothes dryer with a damp towel This will remove most wrinkles and also freshen them by removing the dust Since heat can cause milk spots t turn into brown stains and since most stains on baby clothes will be nulk it is wise to soak them in cold water before laundering THIS BUSINESS IS CONSUMER PREFERRED BOOK COVER ables many parents arc going back to cloth diapers This seems a most practical way to save hundreds of 896-933- 3 896-445- 6 disposable diapers seems negli- gible too when you consider the efficient plastic panties and diaper holders now available to avoid seepage liners to take care of messy diapers and automatic washing A good compromise machines would be cloth diapers at home disposables when you take baby out Many mothers fear diaper rash in with cloth diapers borax or chlorine water until lime to launder them will take care of that problem by killing the bacteria that causes rash and the ammonia odor that occurs when diapers are not laundered properly I also recommend hanging diapers and bed linens out in the sun it clothes lines are available Sunlight disinfects bleaches and makes the laundry smell deliciously fresh and clean Pre-soaki- I’ve yet to see a child who didn't enjoy making things so my advice to grandparents is: Do things with your grandchildren rather than showering them with toys A batch for example might well result in happy togetherness and happy memories Here is a simple recipe: 2 cups Hour I cup salt I tbsp powdered alum cups water fixxl color as desired Mix well Cook in a double boiler or over low heat stirring constantly until mixture becomes stiff When cool enough knead by hand until pliable When stored in a plastic bag tightly closed this play dough can be used over and over again Objects formed from the dough and allowed to dry may be painted with water colors as desired of homemade play dough Thought For The Day: Whether you think you can or you can't — you're righi Readers thanks for sharing your expertise and handy hints Send yours to: It Makes Cents 328 South 5 St George Utah 300 Fast 84770 I ll send y ou $2 or a copy of "Kitchen Tricks" if my bix'klct is here used letter your He is attached to A Battery 2nd Battalion 222nd Field Artillery headquartered in Richfield Fuellenbach has taken a position as of Norman Press a Richfield commercial printing firm Shawn Fuellenbach by RL Luekenga OD FAAO REDUCING A RISK OVERNIGHT Those who wear VALLEY VISION CLINIC for extended-wea- r and disposable contact lenses more information on could significantly reduce their d risk for eye inflammation by removing their lenses overnight This is the conclusion of a study published in the Archives of Ophthalmology which quantifies a relationship between extended-wea- r contacts and ulcerative keratitis This inflammation of the comca (the translens-relate- parent outer layer of the eye which covers 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